Corn and Farro Salad with Spiced Chick Peas

IT. IS. HOT. I know. It’s late July, this shouldn’t come as a shock to me, but somehow I am still surprised. The upside to this heat is that summer corn in everywhere! So I say let’s throw some in a salad. This beautiful Corn and Farro Salad with Spiced Chick Peas from Sun Basket is a dream served as a light main course or side salad for whatever you’re grilling!
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Corn and Farro Salad with Spiced Chick Peas

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Now, Let’s Talk About This Salad!

Here is the scoop: Peppery arugula topped with cooked farro, spiced chick peas, roasted hazelnuts, seared corn and salty ricotta salata combine to make a delicious summer salad! If you aren’t familiar with farro, let me make an introduction. Farro is an ancient wheat grain that is high in protein, fiber and nutrients like magnesium and iron. Farro is as easy to cook as rice and has a delicious nutty flavor which works beautifully with the spiced chick peas, sweet corn and salty cheese in this salad. Last and certainly not least, this lovely salad is drizzled in a sherry vinaigrette…so tasty!

Corn and Farro Salad with Spiced Chick Peas

The Recipe: Corn and Farro Salad with Spiced Chick Peas

Tips and what you will need: you will need a small pot to cook farro, a good sea salt (I like to buy the tub and save money!) and a “y” peeler to shave the cheese. If you can’t find farro in your nearby store, you can have it delivered to your door!

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Corn and Farro Salad with Roasted Chick Peas




Yield 2

Nutty, earthy, chewy, farro has a lot to love. Today it’s regarded as a special treat, but in Ancient Rome, the wheat was a military-issue staple. Here it is  tossed with sweet corn, salty ricotta salata, and paprika-spiced chickpeas for an al fresco-worthy meal.


  • 1/3 cup semi-perlato farro
  • 1½ ounces hazelnuts
  • 1 to 2 shallots
  • 4 Tablespoons extra virgin olive oil (separated)
  • ¾ cup chickpeas
  • 2 ears corn
  • 4 sprigs fresh dill
  • 1/4 teaspoon of each: onion powder - coriander - sweet smoked paprika
  • 2 ounces baby arugula
  • 1 tablespoon sherry vinegar
  • 1 ounce ricotta salata
  • Sea salt and freshly ground pepper


Cook the farro

Heat the oven to 350ºF

In a pot, combine the farro and 2 cups salted water. Bring to a boil, reduce to a simmer, and cook until tender, 10 to 15 minutes. Drain. While the farro cooks, toast the hazelnuts.

Toast the hazelnuts

On a sheet pan, spread the hazelnuts in an even layer. Toast in the oven until lightly browned, 7 to 10 minutes. Let cool, and then coarsely chop. While the hazelnuts toast, prepare the vegetables.

Prep the vegetables

  • Peel and thinly slice the shallot.
  • Rinse the chickpeas.
  • Shuck the corn; lay the ears flat and cut the kernels from the cobs.
  • Coarsely chop the dill.

Cook the chickpeas and corn

In a pan over medium heat, warm 2 tablespoons olive oil until hot but not smoking. Add the shallot and cook, stirring occasionally, until starting to soften, 2 to 3 minutes. Add the chickpeas, onion powder, coriander and smoked paprika and cook, stirring occasionally, until the chickpeas are heated through and fragrant, 2 to 3 minutes. Stir in the corn and cook until just warmed through, 1 to 2 minutes. Season to taste with salt and pepper and remove from the heat.

Finish the salad

In a bowl, combine the chickpea-corn mixture, farro, dill, arugula, sherry vinegar, and 2 tablespoons oil. Toss well to coat. Season to taste with salt and pepper.


Transfer the salad to individual bowls. Using a peeler, shave or crumble the ricotta salata on top. Garnish with the hazelnuts and serve.



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22 thoughts on “Corn and Farro Salad with Spiced Chick Peas

  1. I’m with you. . .I seem to always forget how hot it can get in the summer. But I’ve living in Boston 3 ?! years and it always seems that the hard core temperatures don’t roll in until early September. . .not this year. . .we have been roasting for weeks now.

    This salad is the perfect way to keep the energy up during these roasty times. I love all the good wholesome ingredients you used (especially the chickpeas as it seems I have a chickpea addiction as of late).

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