Savory Pumpkin Soup


This, my friends is the first pumpkin recipe I have posted on my blog! And it’s a winner if I do say so myself. Savory Pumpkin soup, rich and creamy and oh so comforting.


Get $30 off your Sun Basket order! Organic ingredients from the best West Coast farms and easy, healthy recipes delivered weekly. $30 off Sun Basket

Made with fresh sugar pumpkin, butternut squash, onion and garlic….



…simmered in homemade broth with herbs and spices…



…and then blended with half and half (or coconut milk for those living dairy free.)


To peel the pumpkin and butternut squash you will need a “y” peeler and a really sharp knife! (affiliate links) With these two tools peeling and cutting is a snap, without them it can be a real chore. 



This lovely, comforting soup freezes beautifully. I freeze mine in mason jars and thaw the day before I want to serve. 


The perfect fall meal! This gorgeous bowl was lovingly handmade by Nikki at . Swoon right? You can check out her Etsy Shop here.

Pumpkin soup


The Recipe: Savory Pumpkin Soup

Tips and what you will need: (affiliate links) You need a good knife and and y peeler to make peeling and cutting these vegetables a snap! I use a blendtec blender for this job, but you could also use an immersion blender, it will just take longer. Sugar pumpkins are those little pumpkins you see in the store around the holidays. Large pumpkins tend to be stringy and flavorless, but the small pumpkins are sweet and flavorful. Sometimes sugar pumpkins are also called baking pumpkins.

2 votes


Savory Pumpkin Soup




Yield 18

A savory fall soup! You can cut the recipe in half but honestly you end up wasting pumpkin. I figure as long as you are peeling and cutting a pumpkin you may as well make a lot and freeze for later!


  • 6 cups sugar pumpkin, peeled and cubed
  • 6 cups butternut squash, peeled and cubed
  • 64 oz chicken broth (8 cups)
  • 1 1/2 tsp ground black pepper
  • 1 1/2 tsp dried marjoram
  • 1/4 tsp cayenne pepper (or more if you like it hot)
  • 3 cloves of minced garlic
  • 1 large chopped yellow onion
  • 2 T butter
  • 3 cups half and half
  • Sea salt to taste
  • Dried cranberries and salted roasted pistachios for garnish (optional)


  1. Use a "Y" peeler to peel pumpkin and butternut squash. Cut in half and use spoon to scrape out seeds. Cut into 1" cubes. In large pot, bring broth, squash, pumpkin, marjoram, black pepper and cayenne pepper to boil. Simmer for 15 minutes or until butternut squash and pumpkin are very tender. While squash is simmering, sauté onion in a small pan with garlic and butter till soft. When squash has cooked for 15 minutes add sautéed onions and half and half to squash mixture, stir. Allow to cool until just warm. Ladle into a blender and very carefully puree until smooth. You will have to split into portions to fit your blender. Return to pot and heat thru. Do not bring to a boil again. Add salt to taste and more cayenne if desired. Garnish and serve. Yum!

Courses Soup


I hope you find this recipe as delicious and comforting as I do ~ Linda Spiker


We small bloggers need all the help we can get. Subscribing and sharing on social media is very appreciated!


In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with The Organic Kitchen’s ideals and that I believe would be of value to my readers. The Organic Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Post tags: gluten free, grain free

13 thoughts on “Savory Pumpkin Soup

  1. This looks really yummy! I love squash soup, I”m trying to get my kids to like it! I bet they would love this one!! I love that you add the Dried cranberries in it! So yummy!!

  2. Hi! I loved the recipe. I JUST finished making it and my family is raving over it. I did find that the amount of cayenne pepper called for was quite a bit too spicy for me. I also added butter-sauteed celery to the mix before I blended it and I thought it made a great addition. Thanks for the awesome recipe!

Leave a Reply

Your email address will not be published. Required fields are marked *