“Autumn…the year’s last, loveliest smile.” ~ William Cullen Bryant
I love fall, and sweaters and boots. Living in California we don’t really have a fall, but luckily our grown children live in Utah and NYC so we visit frequently and enjoy the amazing fall colors, cooler temperature and delicious fall foods. Speaking of fall foods, I am putting many of my nutritious, comforting soups right here in one place for you.
Soup is one of the healthiest food options in my humble opinion. My recipes are warm, filling, delicious, nutrient dense and packed with veggies. I set aside a Saturday every fall to make four or five batches of soup and freeze them for use all fall/winter long. Trust me when I tell you that spending a day making soup is so worth the months of reward! Pull the soup out of the freezer, make a salad and voila! A fast healthy meal in minutes!
And It All Begins with Broth:
Bone broth is nutrient dense and is the base for many of my soups. It contains vitamins and minerals that are easily absorbed by the body including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace minerals. Bone broth is rich in gelatin which supports healthy digestion. Make it after roasting a chicken to drink as is, or use to make soups or risotto! Recipe here. Of course you can use store bought broth in all these recipes…but I recommend the homemade of course.
Egg Drop Soup
I make Egg Drop Soup for breakfast or a fast lunch or dinner all the time! It literally takes minutes and tastes fantastic. Loaded with protein and healthy fats Egg Drop Soup is makes the perfect ‘fast food’!
Mexican Meatball Soup with Butternut Squash is a hearty, delicious soup that happens to be Paleo and Whole 30 Compliant!
15 Minute Chicken Tortilla Soup!
A fast easy soup that takes minutes to make. This Chicken Tortilla Soup is made with mineral rich bone broth, leftover roasted or rotisserie chicken, grilled corn and fresh herbs and spices.
Shrimp (Or Chicken) and Artichoke Soup
This Shrimp (or Chicken) and Artichoke Soup is a little something I picked up in new Orleans! It is so easy and quick to make it will soon be a staple in your house.
Beef and Barley Soup
Minestrone with Pancetta!
This traditional Italian Minestrone Soup with Pancetta is chock full of vegetables and can be made gluten free by using gf noodles!
Creamy Butternut Squash Soup!
So sweet and creamy this Butternut Squash Soup is a Spiker family favorite. It freezes beautifully, so make plenty and pull it out all winter long! (dairy free option offered)
Hearty Lentil Soup!
Lentils are high in protein which makes this Hearty Lentil Soup perfect for meatless Monday!
Chunky Chicken and Vegetable Soup!
Use broth as a base and load up with any leftover veggies you have on hand! Tender roasted chicken makes this Chucky Chicken and Vegetable Soup a grain free favorite!
Creamy Carrot and Tomato Soup!
Savory Pumpkin Soup!
Make the most of fall with this Vitamin A rich Savory Pumpkin Soup!
Hearty Roasted Vegetable Soup:
Sweet potatoes, carrots, butternut squash and broth provide this filling Roasted Veggie Soup with plenty of nutrition to get you through a cold winter!
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Post tags: Soup collection, grain free, dairy free and gluten free options