The holidays are upon us. Which usually means life gets a little more hectic and we all feel rushed. Healthy eating tends to wane and good lifestyle choices fall to the wayside. When life gets like this I go for the ‘wrap’…in this case The Ranch Chicken Wrap!
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The Ranch Chicken Wrap:
Wraps are so simple and take only minutes to assemble. For ‘The Ranch Chicken Wrap’ I fill a tortilla with chopped lettuce, diced avocado and tomato, leftover chicken, and then drizzle it all with a delicious ranch dressing. Lunch in five minutes!
In my experience finding a suitable ranch dressing is the challenging part. I don’t like most bottled ranch dressings. They either have questionable ingredients or they don’t taste very good. Neither works for me. So choose one of two ranch dressings for this wrap: a Homemade Dump Ranch or a my favorite store bought brand, Tessemae’s!
And the finished product speaks for itself. Yum!
Need More healthy wrap recipes:
The Recipe: The Ranch Chicken Wrap
Tips and what you will need: for this recipe you can use any ranch dressing you wish or make your own Homemade Dump Ranch or use my favorite store bought brand, Tessemae’s! You can use a rotisserie chicken from the grocery store or leftover homemade roasted chicken, or grilled chicken.
A fast easy lunch!
- 1 10" tortilla use your favorite, including gluten and/or grain free
- 1/2 cup chopped lettuce iceberg or romaine
- 1/2 cup diced chicken or turkey
- ½ a tomato diced
- ½ of a ripe avocado diced
- 1¼ cup sour cream
- 1/2-3/4 cup whole milk depending on how thick you like your dressing
- juice of half a lemon
- 1 packet ranch seasoning from Naturally Free link provided above
Lay a tortilla flat.
Fill with lettuce, tomato, avocado and chicken.
Drizzle with ranch dressing.
Fold bottom and top of tortilla towards center, then roll sides to form a wrap.
Ranch Dressing: Place all ingredients in a bowl and whisk till smooth.
MAY I PLEASE ASK A FAVOR?
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