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'Bulletproofing' for Coffee and Non-Coffee Drinkers

You can drink crio bru with or without sweeteners. If you like to add a little sweetener I recommend liquid stevia drops, raw honey, or maple syrup.

Course Drinks
Cuisine American
Keyword bulletproof coffee, easy breakfast recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Author Linda Spiker


  • 1 cup prepared crio bru or coffee
  • 1 teaspoon grass fed butter or ghee
  • 1 tablespoon brain octane oil link above Start with 1 teaspoon and work your way up to a tablespoon over a few weeks
  • 1 tablespoon grass fed gelatin optional but recommended
  • Sweetener: I sweeten and cream my bru with date sweetened homemade almond milk but you can add a few drops of liquid stevia, or honey or maple syrup if desired


  1. Make coffee or crio bru the way you always do.
  2. Add grass fed ghee or butter, brain octane oil and gelatin (if using), whisk well
  3. Add your choice of sweetener if desired
  4. Enjoy and have an energy filled day!
  5. How I make mine: for one cup Crio Bru: place two scoops Crio Bru into a French Press, then add 1 1/4 cup boiling water. Allow to steep for 4-6 minutes. Press, pour into a cup. Add Brain Octane Oil, grass fed butter or ghee. Add gelatin and whisk well. If using Stevia, 3-4 drops are enough. On occasion I like to add a little vanilla paste or cinnamon.