'Bulletproofing' for Coffee and Non-Coffee Drinkers
You can drink crio bru with or without sweeteners. If you like to add a little sweetener I recommend liquid stevia drops, raw honey, or maple syrup.
bulletproof coffee, easy breakfast recipe
1cupprepared crio bru or coffee
1teaspoongrass fed butter or ghee
1tablespoonbrain octane oillink above Start with 1 teaspoon and work your way up to a tablespoon over a few weeks
1tablespoongrass fed gelatinoptional but recommended
Sweetener: I sweeten and cream my bru with date sweetened homemade almond milkbut you can add a few drops of liquid stevia, or honey or maple syrup if desired
Make coffee or crio bru the way you always do.
Add grass fed ghee or butter, brain octane oil and gelatin (if using), whisk well
Add your choice of sweetener if desired
Enjoy and have an energy filled day!
How I make mine: for one cup Crio Bru: place two scoops Crio Bru into a French Press, then add 1 1/4 cup boiling water. Allow to steep for 4-6 minutes. Press, pour into a cup. Add Brain Octane Oil, grass fed butter or ghee. Add gelatin and whisk well. If using Stevia, 3-4 drops are enough. On occasion I like to add a little vanilla paste or cinnamon.