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The Ranch Chicken Wrap

A fast easy lunch!

Course Main Course
Cuisine American
Keyword easy lunch recipe, light recipe
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Author Linda Spiker


  • 1 10" tortilla use your favorite, including gluten and/or grain free
  • 1/2 cup chopped lettuce iceberg or romaine
  • 1/2 cup diced chicken or turkey
  • ½ a tomato diced
  • ½ of a ripe avocado diced

Ranch Dressing Recipe:

  • cup sour cream
  • 1/2-3/4 cup whole milk depending on how thick you like your dressing
  • juice of half a lemon
  • 1 packet ranch seasoning from Naturally Free link provided above


  1. Lay a tortilla flat.
  2. Fill with lettuce, tomato, avocado and chicken.
  3. Drizzle with ranch dressing.
  4. Fold bottom and top of tortilla towards center, then roll sides to form a wrap.
  5. Ranch Dressing: Place all ingredients in a bowl and whisk till smooth.