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Breakfast Hash with Poached Eggs

A delicious and healthy breakfast hash with poached eggs
Course Breakfast
Cuisine American
Keyword easy breakfast recipe, healthy recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Author Linda Spiker


  • 2 sweet potatoes, peeled and diced
  • 6 shallots, thinly sliced
  • 2 zucchini, diced
  • sea salt
  • freshly ground pepper
  • olive oil, butter, coconut oil or ghee
  • chives, chopped, for garnish
  • 4 poached eggs, see link above to learn how to perfectly poach eggs.


  1. Place cast iron pan on medium heat. Heat enough butter, ghee, coconut oil or olive to generously cover the bottom of the pan. When hot, add shallots and sweet potatoes. Cook, stirring frequently for about 12 minutes, till sweet potatoes are soft and shallots are browned. Turn heat up to med/high and add zucchini. Cook for five minutes stirring frequently, till zucchini browns. Sprinkle with salt and pepper. Serve with poached eggs and garnish with chives.