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Easy Chicken Tenders
These are my Easy Chicken Tenders. Nothing processed or artificial here! And they literally take less than 5 minutes to prep and less than 10 minutes to cook. Now that is fast food!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Ingredients
- 1 1/2 lbs chicken tenders
- Sea salt
- Pepper
- Garlic powder
- 1/2 cup flour of your choice all purpose, gluten free, grain free
- Butter, ghee or coconut oil
Instructions
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Sprinkle chicken tenders with sea salt, pepper and garlic powder.
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Place flour in a shallow dish. Dredge chicken in flour.
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Place a pan on med/high heat, allow pan time to get hot. Add butter, ghee or coconut oil to pan.
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Use enough to cover bottom of pan generously.
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When pan and butter is hot, add chicken to pan. Cook for 4 minutes or so, until chicken is crispy and golden. Turn chicken and cook other side until golden brown 4-5 minutes.
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Serve.