If using bacon. cook that first. If using asparagus steam that. If using a tomato slice it thinly.
Using a fork, mash an avocado with a pinch of sea salt, pepper and garlic powder (optional)
Poach eggs (see directions and video link in blog post above) Pop the bread in the toaster.
When toast is done, top with mashed avocado and whichever toppings you chose and poached aggs.. Sprinkle with sea salt, pepper and red pepper flakes if you like a little heat. Enjoy!