The Waldorf Chicken Salad Wrap
A healthy five minute lunch or dinner that requires no cooking!!
Servings 1
Ingredients
Note: I offer two options for dressings, choose one:) Also, feel free to play with amounts here, want more protein? Add more chicken. Want more greens, do it. It's your wrap, customization encouraged!
The Dressing: your choice of ranch or Lemon Vinaigrette below:
- ½ tablespoon good quality extra virgin olive oil
- ½ tablespoon lemon juice
- 1 teaspoon honey
The Wrap:
- 1 9" flour tortilla or wrap of your choice
- 1 cup lettuce, chopped romaine or little gem are my favorites
- 1/2-2/3 cup rotisserie chicken, diced
- ¼ cup diced granny Smith apple
- 1-2 tablespoons chopped walnuts or pecans
- 3-4 dates, chopped --or 1-2 tablespoons dried cranberries (or both!)
- 5-6 red grapes, quartered
- sea salt and pepper, to taste
Instructions
- If using the lemon vinaigrette: In a small bowl whisk together olive oil, lemon juice and honey, set aside
- Lay a tortilla flat, spread chopped lettuce down the center of tortilla leaving a couple of inches bare on each end
- Sprinkle with diced chicken, apple, walnuts or pecans, dates (or cranberries) and grapes. Drizzle with dressing (either ranch or lemon vinaigrette), sprinkle with sea salt and pepper. Fold ends of tortilla toward the center, then roll in sides (like a burrito). Enjoy!
Notes
If you are using ranch dressing, you may wish to place all salad ingredients in a bowl, dress, toss and then place in the tortilla for more even distribution of the dressing.