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Whole30-Keto Greek Chicken Thighs

Tender, juicy, flavorful chicken thighs. Quck and easy to make. Keto and Whole30.
Course dinner, Main Course
Cuisine Greek
Keyword chicken thighs, Greek chicken, keto, whole30
Prep Time 35 minutes
Cook Time 35 minutes
Total Time 1 hour 10 minutes
Servings 3 servings

Ingredients

  • ⅓ cup plain dairy free yogurt (I use coconut or cashew yogurt)
  • ¼ cup extra virgin olive oil
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon lemon zest
  • 1 teaspoon onion powder
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon sea salt or kosher salt
  • 1/4-1/2 teaspoon red pepper flakes
  • 6 chicken thighs, bone in skin on (you can also use small breasts)

Instructions

  • Place all ingredients except chicken in a bowl, whisk well. Add chicken and stir until all chicken is covered in marinade. Allow to sit for at least 30 minutes. You can also, cover, place in the fridge, and allow to marinate for 24 hours.
  • Preheat oven to 400 degrees F. Place oven rack in center position
  • Place chicken skin side up on a rimmed cookie sheet (I like to cover sheet with parchment paper for easy clean up) Make sure to spoon any marinade that's left in the bowl onto the chicken. Cook for 35 minutes. make sure chicken is cooked through. Serve!