A delicious and healthy breakfast hash with poached eggs
Course
Breakfast
Cuisine
American
Keyword
easy breakfast recipe, healthy recipe
Prep Time5minutes
Cook Time20minutes
Total Time25minutes
Servings4servings
AuthorLinda Spiker
Ingredients
2sweet potatoes, peeled and diced
6shallots, thinly sliced
2zucchini, diced
sea salt
freshly ground pepper
olive oil, butter, coconut oil or ghee
chives, chopped, for garnish
4 poached eggs, see link above to learn how to perfectly poach eggs.
Instructions
Place cast iron pan on medium heat. Heat enough butter, ghee, coconut oil or olive to generously cover the bottom of the pan. When hot, add shallots and sweet potatoes. Cook, stirring frequently for about 12 minutes, till sweet potatoes are soft and shallots are browned. Turn heat up to med/high and add zucchini. Cook for five minutes stirring frequently, till zucchini browns. Sprinkle with salt and pepper. Serve with poached eggs and garnish with chives.