'Bulletproofing' for Coffee and Non-Coffee Drinkers
You can drink crio bru with or without sweeteners. If you like to add a little sweetener I recommend liquid stevia drops, raw honey, or maple syrup.
Servings 1 serving
Ingredients
- 1 cup prepared crio bru or coffee
- 1 teaspoon grass fed butter or ghee
- 1 tablespoon brain octane oil link above Start with 1 teaspoon and work your way up to a tablespoon over a few weeks
- 1 tablespoon grass fed gelatin optional but recommended
- Sweetener: I sweeten and cream my bru with date sweetened homemade almond milk but you can add a few drops of liquid stevia, or honey or maple syrup if desired
Instructions
- Make coffee or crio bru the way you always do.
- Add grass fed ghee or butter, brain octane oil and gelatin (if using), whisk well
- Add your choice of sweetener if desired
- Enjoy and have an energy filled day!
- How I make mine: for one cup Crio Bru: place two scoops Crio Bru into a French Press, then add 1 1/4 cup boiling water. Allow to steep for 4-6 minutes. Press, pour into a cup. Add Brain Octane Oil, grass fed butter or ghee. Add gelatin and whisk well. If using Stevia, 3-4 drops are enough. On occasion I like to add a little vanilla paste or cinnamon.