As we head into fall (my favorite season) I will be posting plenty of delicious, nourishing, savory, seasonal dishes…and chances are, at least…

As we close out the summer of 2025 I wanted to post one more seasonal recipe, Fresh Peach Salsa. So fresh, so delicious,…

Summer and potato salad go together like peanut butter and jam or peas and carrots…in other words, perfectly. And this Crispy Smashed Potato…

Hey breakfast lovers, this post is for you. I am taking the most important meal of the day to the next level. Here…

I like my pasta al dente! And smothered in greens, veggies, olive oil and sea salt. So suffice it to say this Penne…

In my humble opinion peaches are the absolute best summer fruit. I love them added to cottage cheese for a high protein/antioxidant powerhouse…

Hey friends. I have a new favorite five minute breakfast, lunch or healthy snack: Peaches with Zesty Cottage Cheese. I actually had no…

Ladies and gentleman, this is where I get to show you what I do best…salads. Yup, I am really good at creating salads….

Hummus is a staple food from the Mediterranean and middle east. And like all staple foods it has a history. Back in the…

Boy oh boy do I have a treat for you! Summer and peaches are a classic combo, so are peaches and cream. I…