Bacon Sriracha Chicken Skewers and Coconut Rice

Bacon Sriracha Chicken Skewers and Coconut Rice
The January protein bowl series continues with this Easy Salmon Protein Bowl! This bowl has all the components of a healthy lunch or dinner: protein, healthy fats, and unrefined carbohydrates, all in proper portions. Each bowl in the series shares common ingredients...
Oh happy day! Here is a fifteen minute meal the whole family can get behind. This 15 Minute Chicken Tortilla Soup is warm, nourishing comfort food made with mineral rich bone broth, roasted chicken, organic herbs and spices and thanks to the blessed avocado, plenty of...
Y'all, I am about to make you really happy! These Healthier Brownies (High Protein-Gluten/Grain Free) are incredible. They are a chocolatey, fudgey, delicious treat. AND, they are made without flour of any kind. I promise you will love them! (This post contains...
It's no secret that I love a good salad. It's also no secret that I am a big fan of goat cheese. Put the two together and well…I am a happy girl. If you are a longtime viewer of my blog you have probably noticed goat cheese is a common ingredient in my salads. Goat cheese is soft, creamy and mildly flavored, I love it. Needless to say these Greens with Warm Breaded Goat Cheese and Fig Balsamic is one of my all time favorite salads. (This...
Nothing sabotages your healthy eating plan (and your wallet) as quickly as eating out for lunch too often. Restaurant portions are usually too big, often made with seed oils and/or added sugar, and you can usually make whatever you order quicker and less expensively at home. This Chicken Caesar Wrap (Low Carb-Keto Option!) is one of my favorite meals to make for lunch or an easy dinner. It's delicious, filling, low carb/keto friendly and super...
Ok friends, the protein bowl revolution is still underway! The third installment in this series is the Easy Beef Taco Protein Bowl! Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They also have common ingredients you can prep ahead of time and use all week! (This post contains affiliate links. I may...
In May of 2015 we went to Ireland. Our European vacation was packed with adventure and good food. We especially enjoyed our breakfasts. Eggs were a staple on this vacation. In fact our hotel in Ireland had hens laying fresh eggs on the property. We fell in love with creamy Eggs en Cocotte (Low Carb-Keto) and Soft Boiled Eggs! (This post contains affiliate links. I may make a commission from sales but your price remains the same.) Let's...
This Easy Steak Protein Bowl is the second installment of a six part series of easy protein bowls. Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They also have common ingredients you can prep ahead of time and use all week! (This post contains affiliate links. I may make a commission from sales but your...
I had the pleasure of leading a Whole 30 group in January (and will again in March!). It was amazing. And one of the things I love most about Whole 30 is it really makes you into a better cook! When you aren't eating grains, dairy or legumes, you need to get creative with textures and flavors to keep things interesting and avoid food boredom. These extraordinary Jalapeño Turkey Burgers are a perfect example. (This post contain affiliate...