Nothing sabotages your healthy eating plan (and your wallet) as quickly as eating out for lunch too often. Restaurant portions are usually too big, often made with seed oils and/or added sugar, and a lot of time whatever you order for lunch can be made quicker and...
Browned Butter Brownies with Macadamia Nuts with gluten free and grain free options!
Ok friends, the protein bowl revolution is still underway! The third installment in this series is the Easy Beef Taco Protein Bowl! Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of...
In May of 2015 we went to Ireland. Our European vacation was packed with adventure and good food. We especially enjoyed our breakfasts. Eggs were a staple on this vacation. In fact our hotel in Ireland had hens laying fresh eggs on the property. We fell in love with...
This Easy Steak Protein Bowl is the second installment of a six part series of easy protein bowls. Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They also have common ingredients you can prep ahead of time and use all week! (This post contains affiliate links. I may make a commission from sales but your...
I had the pleasure of leading a Whole 30 group in January (and will again in March!). It was amazing. And one of the things I love most about Whole 30 is it really makes you into a better cook! When you aren't eating grains, dairy or legumes, you need to get creative with textures and flavors to keep things interesting and avoid food boredom. These extraordinary Jalapeño Turkey Burgers are a perfect example. (This post contain affiliate...
Hello friends! I have a tutorial today that will teach you how to make Perfect Soft Boiled Eggs (Jammy Eggs). It's actually very easy and I promise peeling the eggs will be a snap! No shells stuck on the egg guaranteed! (This post contains affiliate links. I may make a commission from sales but your price remains the same.) The Incredible Edible Egg! Eggs are a super food, and if you are worried about cholesterol, don't be. They do not raise...
Happy new year! Ok, the holidays are over, and if you're like most people you may need to get your eating back on track. That's why I will be posting a series of delicious, easy, healthy protein bowls during the month of January. I am starting with this Chicken and Soft Boiled Egg Protein Bowl! (This post contains affiliate links. I may make a commission from sales but your price remains the same.) The Chicken and Soft Boiled Egg Protein...
When it comes to steak, Filet Mignon is definitely a top contender on my favorites list. And when it comes to preparation, I am all about cooktop seared, oven finished Steak au Poivre (Peppered Filet Mignon)! (This post contains affiliate links. I may make a commission from sales but your price remains the same.) How to Make Steak Au Poivre (Peppered Filet Mignon) "Steak au Poivre" is simply a steak seasoned generously with ground peppercorns...
In recent years, if I see short ribs on the menu, I order them! In my humble opinion, when it comes to comfort food, nothing beats Tender Braised Short Ribs drenched in a red wine sauce! (This post contains affiliate links. I may make a commission from sales but your price remains the same.) Let's Talk Tender Braised Short Ribs: Short ribs are a cut of beef taken from the brisket, chuck, plate, or rib areas of beef cattle. They consist of...
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~ Linda Spiker
