Easy Salmon Protein Bowl

Easy Salmon Protein Bowl

The January protein bowl series continues with this Easy Salmon Protein Bowl! This bowl has all the components of a healthy lunch or dinner: protein, healthy fats, and unrefined carbohydrates, all in proper portions. Each bowl in the series shares common ingredients...

15 Minute Chicken Tortilla Soup!

15 Minute Chicken Tortilla Soup!

Oh happy day! Here is a fifteen minute meal the whole family can get behind. This 15 Minute Chicken Tortilla Soup is warm, nourishing comfort food made with mineral rich bone broth, roasted chicken, organic herbs and spices and thanks to the blessed avocado, plenty of...

Healthier Brownies (High Protein-Gluten/Grain Free)

Healthier Brownies (High Protein-Gluten/Grain Free)

Y'all, I am about to make you really happy! These Healthier Brownies (High Protein-Gluten/Grain Free) are incredible. They are a chocolatey, fudgey, delicious treat. AND, they are made without flour of any kind. I promise you will love them! (This post contains...

Greens with Warm Breaded Goat Cheese and Fig Balsamic

Greens with Warm Breaded Goat Cheese and Fig Balsamic

It's no secret that I love a good salad. It's also no secret that I am a big fan of goat cheese. Put the two together and well…I am a  happy girl. If you are a longtime viewer of my blog you have probably noticed goat cheese is a common ingredient in my salads. Goat cheese is soft, creamy and mildly flavored, I love it. Needless to say these Greens with Warm Breaded Goat Cheese and Fig Balsamic is one of my all time favorite salads. (This...

read more
Chicken Caesar Wrap (Low Carb-Keto Option!)

Chicken Caesar Wrap (Low Carb-Keto Option!)

Nothing sabotages your healthy eating plan (and your wallet) as quickly as eating out for lunch too often. Restaurant portions are usually too big, often made with seed oils and/or added sugar, and you can usually make whatever you order quicker and less expensively at home. This Chicken Caesar Wrap (Low Carb-Keto Option!) is one of my favorite meals to make for lunch or an easy dinner. It's delicious, filling, low carb/keto friendly and super...

read more
Easy Beef Taco Protein Bowl

Easy Beef Taco Protein Bowl

Ok friends, the protein bowl revolution is still underway! The third installment in this series is the Easy Beef Taco Protein Bowl! Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They also have common ingredients you can prep ahead of time and use all week! (This post contains affiliate links. I may...

read more
Eggs en Cocotte (Low Carb-Keto)

Eggs en Cocotte (Low Carb-Keto)

In May of 2015 we went to Ireland. Our European vacation was packed with adventure and good food. We especially enjoyed our breakfasts. Eggs were a staple on this vacation. In fact our hotel in Ireland had hens laying fresh eggs on the property. We fell in love with creamy Eggs en Cocotte (Low Carb-Keto) and Soft Boiled Eggs! (This post contains affiliate links. I may make a commission from sales but your price remains the same.)   Let's...

read more
Easy Steak Protein Bowl

Easy Steak Protein Bowl

This Easy Steak Protein Bowl is the second installment of a six part series of easy protein bowls. Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They also have common ingredients you can prep ahead of time and use all week! (This post contains affiliate links. I may make a commission from sales but your...

read more
Jalapeño Turkey Burgers!

Jalapeño Turkey Burgers!

I had the pleasure of leading a Whole 30 group in January (and will again in March!). It was amazing. And one of the things I love most about Whole 30 is it really makes you into a better cook! When you aren't eating grains, dairy or legumes, you need to get creative with textures and flavors to keep things interesting and avoid food boredom. These extraordinary Jalapeño Turkey Burgers are a perfect example. (This post contain affiliate...

read more

Search this site by entering keywords, ingredients or recipe titles...

The Organic Kitchen features healthy recipes, cooking techniques, gourmet cookbooks, and health and wellness information. We don't just want to teach you to cook, we want to teach you how to eat well!

To contact us please email [email protected]

To find recipes simply enter a recipe name, key words or ingredients in the search bar above. And please subscribe to my weekly recipe newsletter!
~ Linda Spiker

Send Me The Organic Kitchen News!

Send Me The Organic Kitchen News!


Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. The information contained in this post is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information.