grain free

Steak with Citrus and Avocado Salad

by Linda Spiker | Jan 2, 2020 | 20 minute meals, beef, dairy free, gluten free, grain free, low carb, paleo, whole30 | 10 |

Tender Filet Mignon served with a delicious green salad with citrus and avocado! Paleo, Whole30 compliant.

Keto-Paleo-Whole30 Easy Chicken Tenders!

by Linda Spiker | Dec 7, 2019 | 20 minute meals, chicken, dairy free, gluten free, grain free, keto, low carb, whole30 | 20 |

These Keto-Paleo-Whole30 Easy Chicken Tenders are made in less than 15 minutes and are a crispy delight. Kids and adults love them!

Easy Chocolate Waffles (With Paleo Option!)

by Linda Spiker | Nov 30, 2019 | breakfast, gluten free, grain free, paleo | 16 |

A very easy chocolate waffles recipe with paleo and grain free option!

Almond Pesto Zucchini Noodles

by Linda Spiker | Oct 26, 2019 | gluten free, grain free, keto, low carb, vegetarian | 14 |

These Almond Pesto Zucchini Noodles are a great low carb/ keto substitute for pasta with pesto!

How to Make Raw or Pasteurized Butter

by Linda Spiker | Sep 21, 2019 | gluten free, grain free, how to, keto, low carb | 31 |

A quick easy way to make homemade butter from cream and sea salt!

Instant Pot Crustless Veggie and Bacon Quiche

by Linda Spiker | Sep 14, 2019 | breakfast, dinner, gluten free, grain free, instant pot, keto, low carb | 13 |

This Instant Pot Veggie and Bacon Quiche is classic comfort food and gourmet goodness all in one. This dish cooks perfectly in the Instant Pot and is packed with caramelized mushrooms, nourishing spinach, crispy bacon, several cheeses and a hint of lemon and herbs!

Grilled Peach and Burrata Salad

by Linda Spiker | Aug 24, 2019 | bbq, gluten free, grain free, grilling, keto, low carb, salad | 13 |

This Grilled Peach and Burrata Salad with Fresh Pesto and Balsamic Vinaigrette is about as good as a summer salad gets and it happens to be a real eye pleaser too.

Simple Green Salad with Ham and Fried Egg

by Linda Spiker | Aug 17, 2019 | 20 minute meals, dairy free, gluten free, grain free, keto, low carb, paleo, recipes for two, salad | 11 |

This Simple Green Salad with Ham and Fried Egg is the perfect example of just the right amount of ‘light’ and just the right amount of satisfying! Paleo, Whole30 and keto compliant too!

How To Fry the Perfect Egg!

by Linda Spiker | Aug 17, 2019 | breakfast, dairy free, gluten free, grain free, how to, keto, low carb, paleo, whole30 | 0 |

I pretty much love a fried egg on just about everything. And while making a fried egg may seem simple enough, there are a few tips that will take your egg frying skills to a new level! So without further ado, here’s How To Fry the Perfect Egg!

Lime Chili Chicken Skewers

by Linda Spiker | Aug 9, 2019 | 20 minute meals, asian, bbq, chicken, dairy free, dinner, gluten free, grain free, grilling, keto, low carb, paleo, whole30 | 15 |

These simple Lime Chili Chicken Skewers are the perfect main course for any backyard BBQ or tailgate party! And they are Paleo, Keto and Whole30 Compliant.

Silky Egg Stir Fry with Jumbo Shrimp

by Linda Spiker | Aug 3, 2019 | 20 minute meals, asian, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, seafood, whole30 | 16 |

This Silky Egg Stir Fry with Jumbo Shrimp is very popular in Hong Kong, Taiwan, and China because it’s very quick to prep and cook and tastes delicious! Paleo/Whole30/Keto compliant too!

Spicy Salmon with Plum Salsa

by Linda Spiker | Jul 27, 2019 | 20 minute meals, dairy free, dinner, fish, gluten free, grain free, low carb, paleo, salmon, seafood, summer, whole30 | 11 |

This Spicy Salmon with Plum Salsa is easy, delicious, and loaded with protein and healthy fats. Serve alone or on a bed of cauliflower rice, traditional rice or quinoa. Paleo/Whole30