Spicy Salmon with Plum Salsa

If any recipe screams summer, it’s this Spicy Salmon with Plum Salsa. It has all the flavor, all the color, and all the fun you expect from a fabulous summer meal! Plus it’s Paleo and Whole30 compliant.
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Spicy Salmon with Plum Salsa #wildcaughtsalmon #plumsalsa #paleo #whole30

Let’s Talk Fish Y’all!

1. It’s best not to buy fish wrapped in plastic. You should be able to smell the fish you are buying. I always buy mine from a fishmonger I trust. If he is handling it, cutting it etc… he will know if it’s not fresh.

2. Always buy fish the day you plan on making it, that way if your meal gets pushed back a day or two you can still use it.

3. When selecting fish always point to the piece you want. In stores the freshest fish is placed in the front of the window, closest to you, and the fish from the day before is placed in the back, closest to the fishmonger. So when you are looking at the fish closest to you and ask for it, he pulls it from the back. It doesn’t mean there is anything wrong with that fish from the day before, it’s just not the freshest…and you want the freshest.

4. I always recommend eating wild caught salmon. It’s just plain better for you, the fish and the environment!

Spicy Salmon with Plum Salsa #wildcaughtsalmon #plumsalsa #paleo #whole30

The Plum Salsa:

Plums are stone fruits. ‘Stone fruits’ have a thick flesh that surrounds a large single pit…think cherries, plums, nectarines, peaches, apricots etc. Stone fruits are known to be high in cancer fighting properties such as phenols, vitamin B17 and vitamin C. So take advantage of their healthful properties while they are in season and eat them as is, or add them to oatmeal, cereal and salads, and in this case salsa! In this salsa I use red plums, yellow bell pepper, onion, lime juice, cilantro (or parsley) and jalapeño.

Spicy Salmon with Plum Salsa #wildcaughtsalmon #plumsalsa #paleo #whole30

Learn to Work with Hot Peppers:

This salsa gets it’s heat from jalapeño chili. If you aren’t sure how to safely work with hot peppers, well, do yourself a favor and learn by clicking here:

Spicy Salmon with Plum Salsa #wildcaughtsalmon #plumsalsa #paleo #whole30

The Spicy Salmon:

This wild caught salmon is brushed with olive oil and spices: cumin, paprika, coriander, garlic and cayenne pepper and then broiled to perfection in minutes! So easy, delicious, and loaded with protein and healthy fats! You can serve the salmon with the salsa alone, or on a bed of cauliflower rice, traditional rice or quinoa. Need more Healthy Salmon Recipes? <—click!

Spicy Salmon with Plum Salsa #wildcaughtsalmon #plumsalsa #paleo #whole30

The Recipe: Spicy Salmon with Plum Salsa

Tips and what you need: a good knife and if you aren’t sure how to safely work with hot peppers, click here!

5 from 9 votes
Spicy Salmon with Plum Salsa
Prep Time
20 mins
Cook Time
10 mins
 

This salmon is brushed with olive oil and spices pepper, then broiled to perfection in minutes! You can serve the salmon with the salsa alone, or on a bed of cauliflower rice, traditional rice or quinoa.

Course: dinner
Keyword: #easy dinner, Paleo, plum salsa, salmon, whole30
Servings: 4 servings
Ingredients
Salsa:
  • 1 cup red plums, diced (1/4")
  • 1/4 cup sweet white onion, diced small
  • 1/4 cup yellow bell pepper, diced small
  • 1-3 teaspoons jalapeno chili pepper, minced (use as much as you wish!)
  • juice of half a lime
  • 1 tablespoon cilantro or parsley, chopped Note: some people have an aversion to cilantro, if that's you, use parsley!
  • sea salt
For Salmon:
  • 1 1/2 pounds salmon filets, center cut (4 filets, 6oz each)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon sweet paprika
  • 1/2 teaspoon garlic powder
  • 1/4-1/2 teaspoon cayenne pepper (if you are sensitive to heat use 1/4t)
  • sea salt and pepper, to taste
Optional: serve over cauliflower rice, rice, or quinoa if desired
Instructions
For Salsa:
  1. Prep all ingredients and toss together, set aside. Note: use as much or as little jalapeno as you wish. 1 teaspoon will be mild, 2 teaspoons will be medium, 3 will be somewhat hot

For Salmon:
  1. Preheat broiler and place oven rack in center. While broiler heats prep oil and spices

  2. In a small bowl, whisk together olive oil and spices.

  3. Place salmon on broiler pan (to keep clean up easy, line the inside of broiler pan with foil or parchment paper) Brush salmon with spice/olive oil mixture.

  4. When oven is ready, set broiler pan into oven and cook salmon for 5-6 minutes, then turn down heat to 425 and cook 2 more minutes. Remove salmon and allow to rest for 3 minutes

  5. Top salmon with plum salsa. Serve over cauliflower rice or white rice

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Blackberry Aged Cheese Skewers

‘Tis the season for backyard BBQs, tailgate parties and picnics! We love summer and the social gatherings that come with it. These Blackberry Cheese Skewers are a no fuss appetizer or incredibly easy low carb dessert that everyone loves…trust me, they will be the first thing to go at your next shindig.
(This post contains affiliate links off which I may make a commission, your price remains the same)

Blackberry and Aged Cheese Skewers #ketoappetizer #ketodessert #simpelappetizer #cheeseandfruit

Let’s Talk Cheese Please:

This beautiful board is simple, elegant, and delicious. We choose juicy blackberries sandwiched between aged gouda and either a raw aged cheddar or Spanish Manchego cheese for our skewers. Aged gouda tastes like a blend of cheese and caramel. Seriously, my favorite cheese on the planet! Aged cheddar is nice and sharp which is wonderful when combined with sweet blackberries. Manchego is a semi hard cheese made from sheep’s milk and can be found in almost any grocery store that carries speciality cheeses. NOTE: many aged cheeses taste amazing with berries. If you can’t find the three I suggest, feel free to try others. Fruits and cheese is always a winner!

Blackberry and Aged Cheese Skewers #ketoappetizer #ketodessert #simpelappetizer #cheeseandfruit

Low Carb too!

This beautiful combination of fruit and cheese can be served as a simple appetizer or low carb/keto dessert. When we were in France recently we ate cheese and fruit for dessert every night. It’s a thing! And a really good thing. Give it a try after dinner instead of a traditional American sweet dessert, you may just be surprised at how much you love it!

Need more appetizer board ideas? Take a look at my No Fuss Appetizer Platter and my Mediterranean Appetizer Platter.

Blackberry and Aged Cheese Skewers #ketoappetizer #ketodessert #simpelappetizer #cheeseandfruit

The Recipe: Blackberry and Aged Cheese Skewers

What you need: skewers. We like these bamboo skewers with the knotted end. Gouda cheese can crumble so using a really thin skewer makes crumbling less likely. As always, you need a good knife!

5 from 9 votes
Blackberry Aged Cheese Skewers
Prep Time
10 mins
 

A simple, delicious, low carb appetizer or dessert! NOTE: many aged cheeses taste amazing with berries. If you can't find the two I suggest, feel free to try others. Fruits and cheese is always a winner!

Course: Appetizer, Dessert
Keyword: cheese and fruit, easy appetizer recipe, easy dessert recipe
Servings: 20 skewers
Ingredients
  • 1 pint blackberries (about 20 blackberries)
  • 10 ounces aged gouda, cut into triangles (I use gouda aged three to five years)
  • 10 ounces aged cheddar or Manchego cheese, cut into cubes
Optional: Serve with crackers and style with flowers and herbs
Instructions
  1. Cut cheeses, slide onto skewers with blackberries placed in between. Voila!

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Heirloom Tomato Burrata Toast with Poached Eggs!

You know that famous scene in Sex and The City where Carrie Bradshaw stands in front of the store window, gazing lovingly at a pair of Manolo Blahnik shoes and breathlessly says “Hello Lover…” well that’s me every time I make Heirloom Tomato Burrata Toast with Poached Eggs.
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Heirloom Tomato Burrata Toast with Poached Eggs! #heirloomtomatoes #burratatoast #poachedeggs #glutenfree option

Oh So Good, Oh So Pretty!

Seriously, colorful tomatoes, warm toasted bread, creamy burrata, perfectly poached eggs, a hint of fresh basil and a drizzle of Balsamic Glaze pretty much fulfills all my breakfast dreams. And remember, heirloom tomatoes have a short season, July through August. So don’t wait, they won’t be here long!

Heirloom Tomato Burrata Toast with Poached Eggs! #heirloomtomatoes #burratatoast #poachedeggs #glutenfree option

About That Yolk…

Let’s talk about poached eggs. They can be stunningly beautiful, or a hot mess, it’s all in the technique. I will explain it all in the recipe, but it certainly helps to watch a video. So click.

Heirloom Tomato Burrata Toast with Poached Eggs! #heirloomtomatoes #burratatoast #poachedeggs #glutenfree option

If You Prefer No Egg…

Well that’s just fine, because this burrata toast is absolutely delicious even without the egg! It’s sort of like a Caprese Salad Toast.

Heirloom Tomato Burrata Toast with Poached Eggs! #heirloomtomatoes #burratatoast #poachedeggs #glutenfree option

Want To Make This Recipe Gluten Free?

I got you. And I have a recommendation: New Grains Gluten Free Breads. They ship. I order enough to get free shipping and keep them in the freezer, removing slices as I need them!

The Recipe: Heirloom Tomato Burrata Toast and Poached Eggs

What you need: a toaster, a small pot, a good knife and of course a wonderful balsamic glaze!

Heirloom Tomato Burrata Toast with Poached Eggs
Prep Time
5 mins
Cook Time
6 mins
 

A simple, beautiful breakfast made in about 11 minutes

Course: Breakfast, lunch, Snack
Cuisine: American
Keyword: breakfast, burrata toast, poached eggs
Servings: 2 servings
Author: Linda Spiker
Ingredients
  • 1  tablespoon  white vinegar
  • 4 fresh eggs (old eggs fall apart while poaching, but are great for boiling!)
  • 4 pieces artisan bread, toasted
  • 4 oz burrata cheese
  • 3 heirloom tomatoes of various colors, cut into large pieces
  • 4 basil leaves, chopped
  • Balsamic Glaze
Instructions
  1. Watch video posted above to learn to poach eggs

  2. Set a small pot of water to boil. Water should be 3" deep. Add 1 tablespoon white vinegar to water, bring to a rolling boil.

  3. While waiting for water to boil, cut tomatoes and chop basil

  4. Grab two small bowls and carefully crack two eggs into each bowl, set aside

  5. When water boils, pop toast into the toaster

  6. Then grab a spoon in one hand and one of the egg bowls in the other hand, swirl boiling water smoothly and quickly until a vortex forms and pour those eggs right in the centerCook for 2 1/2 -3 minutes for runny yolk, a little longer for a firmer yolk

  7. Remove eggs from water with a slotted spoon and set on a paper towel

  8. Repeat with next bowl of eggs

  9. Butter toast, place burrata on top, add tomatoes, basil and drizzle with balsamic glaze

  10. Top with eggs and sprinkle with sea salt and pepper

  11. Enjoy!

Want More Delicious Breakfast Ideas?

Of course you do! Click for pancakes, waffles, fritters, smoothie bowls or breakfast hash!

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xo

 

Lemon Chicken with Roasted Potatoes

We are big fans of this Easy Lemon Chicken with Roasted Potatoes Meal from Sun Basket meal delivery. It’s super easy, absolutely delicious, and when it comes to cooking, it doesn’t get more convenient than Sun Basket !
(This post contains affiliate links off which I may make a commission. Your price remains the same.)

Easy Lemon Chicken with Roasted Potatoes #lemonchicken #glutenfree #whole30 #paleo

 

SUN BASKET: Perfect for Couples or Families!

We completely look forward to the days our Sun Basket box arrives on our doorstep! Each box contains three nights of fresh, healthy, perfectly portioned gourmet meals for two or four. Yep, Sun Basket also has family plans now!

Easy Lemon Chicken with Roasted Potatoes #lemonchicken #glutenfree #whole30 #paleo

Easy, Convenient, and Less Expensive!

Simply open up the box, pull out the ingredients, do a little slicing and dicing and in 20-30 minutes you’ll enjoy an incredibly delicious meal. Another perk, you don’t have to go to the store! And honestly, for the two of us, having  Sun Basket  delivery is cheaper than if we went to the store and bought everything ourselves. Right now  Sun Basket meal delivery is $6.16 per serving!

Easy Lemon Chicken with Roasted Potatoes #lemonchicken #glutenfree #whole30 #paleo

Sun Basket kicked off 2019 with a few fabulous changes that offer more ways to have your Sun Basket, your way. But of course they still have your favorite traditional, Paleo, and Gluten free options available too!

  1. NEW: More recipes: Now, Sun Basket is serving up 18 recipes to choose from every week! Never get bored with eating clean.
  2. NEW: Introducing 3 new meal plans:
      • Vegan: Going plant-based has never been easier. Enjoy creative meatless recipes with seasonal organic produce, plant-based proteins, and our house-made signature sauces.
      • Pescatarian: Perfect for those who want to eat a plant-focused diet with a healthy dose of wild-caught seafood. We only use seafood listed as Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch program.
      • Mediterranean: Modeled after one of the world’s healthiest diets, with seasonal produce, lean meat & wild-caught seafood paired alongside whole grains, healthy fats, and fresh herbs.

    CHOOSE FROM 18 HEALTHY & DELICIOUS RECIPES A WEEK FROM SUN BASKET! SAVE $45 IF YOU ORDER TODAY!

    $35 off - Sun Basket

 

About This Meal: Sun Basket Calls it Mrs. Scorcese’s Lemon Chicken

This meal is a collaboration between Sun Basket and Rustic, the Sonoma County restaurant of film legend Francis Ford Coppola. One of our favorite recipes at Rustic is the lemon chicken inspired by Martin Scorsese’s mother. The chicken is drowned in lemon juice with fresh oregano, and cooked to a golden brown.

Easy Lemon Chicken with Roasted Potatoes #lemonchicken #glutenfree #whole30 #paleo

 

The Recipe: Easy Lemon Chicken with Roasted Potatoes

Tips and what you need: a good frying pan and of course a good knife!

5 from 13 votes
Lemon Chicken with Roasted Potatoes
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 

This meal is a collaboration between  Sun Basket and Rustic, the Sonoma County restaurant of film legend Francis Ford Coppola. One of our favorite recipes at Rustic is the lemon chicken inspired by Martin Scorsese’s mother, whom Francis visited with often. The chicken is drowned in lemon juice with fresh oregano, and cooked to a golden brown. 

Course: dinner
Keyword: chicken dinner, Paleo, roasted potatoes, whole30
Servings: 2 servings
Author: Sun Basket Meal Delivery
Ingredients
  • 3/4 pound new potatoes (white, rose or yukon gold work well)
  • 1 sprig fresh rosemary
  • 1/2 pound baby broccoli (broccolini)
  • 3 tablespoons extra virgin olive oil
  • 10 ounces boneless chicken thigh pieces
  • 1 lemon
  • 2 medium shallots
  • 1 teaspoon fresh garlic, grated or minced
  • 1 teaspoon fresh oregano
  • 1/4-1/2 teaspoon red chili flakes (note: red pepper flakes lose potency over time, so if yours aren't fresh you may want to add a bit more)
  • 1 cup chicken broth
  • 1/4 cup white wine (white grape juice or water for my paleo/whole30 friends)
Instructions
Roast the potatoes and baby broccoli:
  1. Heat the oven to 425ºF.

    Scrub the potatoes; cut them into quarters.

    Trim the ends from the baby broccoli, strip the rosemary leaves from the stems; coarsely chop the leaves. Set aside.

    On one end of a sheet pan, toss the potatoes and rosemary with 1 tablespoon olive oil, bake for 20 minutes.

While Potatoes Roast Prep Remaining Ingredients:
  1. Peel and finely chop the shallots.

    Finely chop, press, or grate enough garlic to measure 1 teaspoon.

    Strip the oregano leaves from the stems; coarsely chop the leaves

    After potatoes have cooked for 20 minutes, remove pan from oven add the baby broccoli with 1 to 2 teaspoons oil and toss. Season the broccoli and potatoes with salt and pepper. Place back in the oven and roast until tender and lightly browned, another 15 minutes or so.

While the vegetables roast, brown the chicken and lemon slices:
  1. Transfer chicken to a plate; pat dry with a paper towel. Cut thighs in half, season generously with salt and pepper.

    Thinly slice half the lemon; juice the other half and set aside for finishing the dish.

    In a large frying pan over medium-high heat, warm 1 tablespoon olive oil until hot but not smoking. Add the chicken and cook, stirring occasionally, until browned but not yet cooked through (3 to 5 minutes a side). Transfer to a plate.

    Add the lemon slices to the pan; cook until browned on one side, 2 to 3 minutes. Transfer to the plate with the chicken; do not clean the pan.

Cook remaining ingredients:
  1. In the same pan used for the chicken, if dry, add 1 to 2 teaspoons olive oil and warm over medium heat. Stir in the shallots, garlic, oregano, and as many chili flakes as you like. Season with salt and pepper and cook until fragrant, 1 to 2 minutes.

Finish the chicken:
  1. Add ¼ cup white wine (or water) to the shallot mixture; bring to a boil, loosening any browned bits. Add the broth, chicken, and lemon slices; bring to a boil. Cook at a vigorous simmer until the chicken is cooked through, 2 to 4 minutes. Stir in the lemon juice; season to taste with salt and pepper.

  2. Remove vegetables from oven when they are browned and slightly crispy, plate. Add chicken and pour sauce over the top!

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Macerated Berries and Sour Whipped Cream

We thought it might never happen, but summer weather has finally arrived! Berries are the big reward of the summer heat. Which brings us to a favorite and very easy to make summer dessert, Macerated Berries with Sour Whipped Cream!
(This post contains affiliate links off which I may make a commission. Your price remains the same.)

Macerated Berries and Sour Whipped Cream #maceratedberries #sourwhippedcream #whippedcream #berrydesserts

What are “Macerated” Berries?

Good question! Macerated berries are berries marinated in either a little juice and sugar or liqueur, until they become somewhat soft, giving up their own juices to make their own sweet, tangy, flavorful syrup.

Macerated Berries and Sour Whipped Cream #maceratedberries #sourwhippedcream #whippedcream #berrydesserts

What is “Sour” Whipped Cream?

Wow, you ask a lot of questions. But I had six kids so I am used to that. To make “sour” whipped cream simply add sour cream to a basic homemade whipped cream recipe, giving it little tang! We love to use vanilla paste in our whipped cream, of course you may use extract if preferred. Here we have served this dessert topping over scones…

Macerated Berries and Sour Whipped Cream #maceratedberries #sourwhippedcream #whippedcream #berrydesserts

What Are “Scones”?

Oh c’mon! You know what scones are, but you may not know where to get an amazing traditional scone mix or a gluten free scone mix (<—right there)  These are both easy to prepare and bake up quickly. Basically they are foolproof! You may also like to serve this dessert topping over my no churn vanilla ice cream (just leave out the chocolate covered nuts).

Macerated Berries and Sour Whipped Cream #maceratedberries #sourwhippedcream #whippedcream #berrydesserts

Sugar Free Options:

You can use any sugar you wish, but because we are all grown ups here, I offer a natural refined sugar free sweetening option. Yup, grown ups need to watch that glycemic index! In place of sugar you can use Lankanto a natural 1:1 sweetening option made with monk fruit and Stevia in place of sugar!

The Recipe: Macerated Berries and Sour Whipped Cream

Tips and what you need: I love making whipped cream by hand using a whisk, but if your arms get too tired you can certainly use a hand mixer, or stand mixerI also love vanilla paste in this whipped cream, but extract works too. If you want to serve over scones, see link above.

5 from 3 votes
Macerated Berries and 'Sour' Whipped Cream
Prep Time
10 mins
Total Time
55 mins
 

A versatile fruit dessert with a tangy whipped cream that can also be used to lavish on ice cream or pour over cakes!

Course: Dessert
Keyword: berries, dessert, fruit, whipped cream
Servings: 4 servings
Author: Linda Spiker
Ingredients
The Berries:
  • 6 cups mixed berries (if using strawberries, slice them) I used strawberries, raspberries, and blueberries
  • 1/2 cup fresh squeezed orange juice
  • 1/4 cup granulated organic sugar or natural sweetener of your choice (see link to Lankanto above)
The Sour Whipped Cream
  • 1 pint heavy whipping cream
  • 1/2 cup sour cream
  • 1/4 cup organic powdered sugar, or natural sweetener of your choice
  • 1 teaspoon vanilla paste or extract
Instructions
Making berries:
  1. Place all berries in a large bowl and stir until mixed, remove 1/3 of the berries, place in a smaller bowl and add orange juice and sugar. Use a fork to smash berries and mix sugar

  2. Pour smashed berries over the berries in the big bowl and stir well. Let sit on the counter for 45 minutes, stirring occasionally and watch the magic happen

To make cream:
  1. Place heavy whipping cream, sour cream, sugar and vanilla into a mixing bowl and use a hand mixer or whisk to mix until cream thickens and peaks form

Serving suggestions:
  1. Plate berries, top with cream! Or pour over scones, cake, ice cream, waffles...whatever you wish!

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STANDARD FTC DISCLOSURE and Privacy Policy: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with The Organic Kitchen’s ideals and that I believe would be of value to my readers.The Organic Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. View The Organic Kitchen’s Privacy Policy