Easy Mango Salsa!

Mangos are in season! You know why? Because mangos are always in season here in the United States. We’re lucky to have access to many different varieties of mangos, and because they each have their own unique seasons, we can enjoy mangos and this Easy Mango Salsa all year long.
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Easy Mango Salsa! #mangosalsa #whole30 #paleo #fruitsalsa

Mango Tips:

1. Ripe mangos should be firm but have a little ‘give’ when lightly pressed, like a ripe but firm avocado. Keep unripe mangos on the counter at room temperature. Mangos shouldn’t be refrigerated before they are ripe.
2. Mangos will continue to ripen at room temperature, becoming sweeter and softer over several days.
3.To speed up ripening process, place mangos in a paper bag  and roll the bag closed.
4.Once ripe, mangos should be moved to the refrigerator, which will slow down the ripening process. Whole, ripe mangos may be stored for up to five days in the refrigerator.
5. Mangos can be peeled, cubed and placed in an airtight container in the refrigerator for several days or in the freezer for up to six months.
Easy Mango Salsa! #mangosalsa #whole30 #paleo #fruitsalsa

THE SALSA!:

If you are able, make this salsa the morning of the day you plan on serving it. That gives the  flavors need a chance to meld…but if you forget to plan ahead, no worries! It will still be delicious served right away.

Easy Mango Salsa! #mangosalsa #whole30 #paleo #fruitsalsa

LEARN TO WORK WITH CHILI PEPPERS!

This salsa does contain Serrano chilis. Chili peppers are hot little thangs so you’re going to want to know how to handle them safely, luckily I can help you with that! Click to learn How to Handle a Hot Chili Pepper.

Easy Mango Salsa! #mangosalsa #whole30 #paleo #fruitsalsa

Serving Suggestions:

We love this sweet and spicy mango salsa on fish, like this tropical salmon….

Easy Mango Salsa! #mangosalsa #whole30 #paleo #fruitsalsa

…and we love it on our Spicy Lime Chicken

Easy Mango Salsa! #mangosalsa #whole30 #paleo #fruitsalsa

…or our pulled pork tacos. Of course this salsa is great on plain old tortilla chips too!

Easy Mango Salsa! #mangosalsa #whole30 #paleo #fruitsalsa

The Recipe: Easy Mango Salsa!

What you need: a good knife! Click to learn How to Handle a Hot Chili Pepper.

5 from 17 votes
Mango Salsa
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Sweet and tangy with a blast of heat.

Course: Condiment
Cuisine: Mexican
Keyword: kid-friendly recipes, party recipe, summer recipe
Servings: 4 servings
Author: Linda Spiker
Ingredients
  • 1 large mango, peeled, cored and diced
  • ¼ of a medium red onion. finely diced
  • 2 tsp cilantro, freshly chopped
  • Juice of half a lime
  • 1 serrano chili, finely minced (use as much or little as you wish)
  • ½ of a small red bell pepper, diced
  • Pinch of sea salt
Instructions
  1. Combine all ingredients except serrano chili and toss. Add serrano a 1/2 teaspoon at a time, stirring between additions until desired heat is achieved. Cover and refrigerate till serving.

 

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Easy Chunky Guacamole

Guacamole…what is there to say other than it makes just about everything taste better. Being from California, we eat guacamole like other people eat butter, we slather that stuff on everything including toast. And this Easy Chunky Guacamole is always our family favorite!
(This post contains affiliate links. I may make a commission off sales but your price remains the same.)

Easy Chunky Guacamole #guacamole #whole30 #paleo #keto

Easy and Full of Healthy Fats!

An avocado a day keeps the doctor away, that is a fact. Or not, I will let you decide. But mash an avocado with a little garlic, pico de gallo, olive oil and a little sea salt and I promise no one, not even the doctor will want to stay away:)

Easy Chunky Guacamole #guacamole #whole30 #paleo #keto

How to Pick a Ripe Avocado:

Generally speaking, you want an avocado that is firm (not hard) but has a little ‘give’. But when it comes to making guacamole, avocados can be a bit softer. If you can’t wait for avocados to ripen on the counter naturally, place them in a paper bag with an apple or banana to speed up the process. Learn how to core and slice an avocado here.

Easy Chunky Guacamole #guacamole #whole30 #paleo #keto

Use Store Bought Pico de Gallo or Homemade!

This easy recipe requires nothing more than tossing chunks of ripe avocado with a little olive oil, garlic and pico de gallo. You can use store bought or my homemade version! Either way your guacamole will be a hit!

 

Serving Suggestions…

Serve with fish tacos, pulled pork tacos, butternut squash tostadas, sweet potato fries, or these caramelized veggie quesadillas!

 

The Recipe: Easy Chunky Guacamole

What you need: a good knife! Click to learn How to Handle a Hot Chili Pepper.

5 from 1 vote
Easy Chunky Guacamole
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Less is more! Keep it simple and fresh!

Course: Condiment
Cuisine: Mexican
Keyword: crowd pleaser, kid-friendly recipes
Servings: 6 servings
Author: Linda Spiiker
Ingredients
  • 3 avocados peeled and diced
  • Juice of half a lime
  • ½ cup Traditional Pico de Gallo (you can use store bought or my recipe linked above) recipe above
  • 1 ½ teaspoons chopped garlic
  • 1 teaspoon olive oil
  • ½ teaspoon Serrano chili minced (optional)
  • Sea salt to taste
Instructions
  1. Squeeze lime juice over diced avocados. Add traditional pico de gallo, garlic, oil, sea salt and gently toss.

Pulled Pork over Mexican Sweet Potato Rice-Paleo/Whole30

 

Last week I showed you How To Make Sweet Potato Rice. So it stands to reason that this week I would show you just one of many things you can do with it. So many ideas are popping into my head, but I am starting with this one: Pulled Pork over Mexican Sweet Potato Rice- Paleo/Whole30!
(This post contains affiliate links. I may make a commission off sales but your price remains the same.)

Pulled Pork over Mexican Sweet Potato Rice- Paleo/Whole30 #pulledpork #mexicanrice #whole30 #paleo #sweetpotatorice

Oh Goodness Gracious…

My love of Mexican food knows no bounds, so my first thought after coming up with sweet potato rice was “how am I going to Mexican this baby up?!” I’ll tell you how, onions, bell peppers, jalapeño chilis, and tender pulled pork that’s how!

Pulled Pork over Mexican Sweet Potato Rice- Paleo/Whole30 #pulledpork #mexicanrice #whole30 #paleo #sweetpotatorice

Instant Pot or Crock Pot, It’s All More Than Good…

You can make this pulled pork in the Instant Pot or Crock Pot. It will be tender and juicy and perfect for topping this spicy sweet potato rice. Of course, I added some greens: chopped romaine and avocado and then garnished with some pickled cabbage. But pico de gallo is a great choice too!

Paleo and Whole 30!

I know many of you watch your grain intake. After reading Grain Brain I certainly do! This is a great way to get those complex carbs without the grains. And of course it has protein and healthy fats.

Pulled Pork over Mexican Sweet Potato Rice- Paleo/Whole30 #pulledpork #mexicanrice #whole30 #paleo #sweetpotatorice

The Recipe: Pulled Pork over Mexican Sweet Potato Rice- Paleo/Whole30

Tips and what you need: learn to make sweet potato rice here. You will need an Instant Pot or Crock Pot. If you need a tutorial on working with hot pepper click here.

5 from 13 votes
Pulled Pork over Mexican Sweet Potato Rice- Paleo/Whole30
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
 

A delicious grain free, dairy free way to enjoy Mexican food! You can make this meal in the Instant Pot or Crock Pot, cooking time will vary.

Course: dinner
Cuisine: Mexican
Keyword: easy dinner recipe, Instant Pot, slow cooker recipe
Servings: 4 servings
Author: Linda Spiker
Ingredients
Pulled Pork:
  • 1 1/2 tsp sea salt
  • 1 tsp freshly ground pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp chipotle chili powder
  • 1 large yellow onion peeled and thinly sliced
  • 1 ~ 4 pound pork shoulder also known as pork butt, bone in or out
  • 1 cup chicken or beef broth 
Mexican Sweet Potato Rice:
  • Olive oil butter or ghee
  • 6 cups 'Riced' Sweet Potatoes see link in blog post above for instructions
  • 1 small red onion peeled and diced
  • 1 small red bell pepper diced
  • 1   jalapeño pepper minced (use as little or as much as you want (I use 2 teaspoons)
  • Sea salt and freshly ground pepper to taste
Toppings:
  • 4 cups chopped romaine
  • 2 avocados peeled and sliced
  • Pico de gallo, purple cabbage...whatever floats your boat
Instructions
The Pork:
  1. Combine all spices and mix well.
  2. Place onions and broth in crock pot or instant pot.
  3. Rub pork on all sides with spices.
  4. Add pork to crock pot or instant pot.
  5. For Crock Pot: Set crock pot on low for 10 hours or high for 6 hours. I prefer low for 10, it turns out a bit more tender. When done, remove meat from pot and set on cutting board, discard all but 1/2 cup liquid and onions. Use two forks to shred, discarding fat along the way. Add pork back to crock pot with remaining liquid and onions
  6. If needed, season with more of any of the spices you rubbed on the pork and mix, but remember, the sweet potato rice is somewhat spicy:)
  7. If you want those browned crispy edges, sear in a hot pan for a few minutes!
  8. For Instant Pot: Close lid and make sure release valve is sealed.
  9. Press 'meat' option and set to 60 minutes. When meat is done, carefully release valve with oven mitt or spoon to release pressure.
  10. Remove meat from pot and set on cutting board, discard all but 1/2 cup liquid and onions. Use two forks to shred pork, discarding fat along the way. Add back to Instant Pot
  11. If needed season with more of any of the spices you rubbed on the pork, but remember, the sweet potato rice is somewhat spicy:)
  12. If you want those browned crispy edges, sear in the Instant Pot using the saute feature for a few minutes!
The Sweet Potato Rice:
  1. Prep all ingredients. If you need to see how to work with a hot pepper see link in blog post above.
  2. Place large pan on high heat for two minutes, When pan is very hot add olive oil, butter or ghee
  3. Add onions and bell pepper to pan and cook for 6-7 minutes, stirring occasionally (lower heat to medium if necessary
  4. Add sweet potato rice and jalapeño. Cook, stirring occasionally, for 6-7 more minutes
  5. Season with sea salt and pepper to taste
  6. Plate 'rice', top with lettuce and avocado, then pork. Add pico de gallo or purple cabbage. Enjoy!

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Paleo-Whole 30-Keto Huevos Rancheros!

 

Huevos Rancheros rates way up there on my list of favorite breakfasts. When my diet shifted way more towards Paleo/Whole 30 I missed this classic Mexican breakfast. Luckily I have no need to miss it anymore because I came up with a way to keep this recipe grain and dairy free. Introducing Whole 30/Paleo/Keto Huevos Rancheros!
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Paleo-Whole 30-Keto Huevos Rancheros! #keto #paleo #whole30 #huevosrancheros #breakfast

The Breakfast in Bed Series!

You may remember our master bedroom makeover. The comfy mattress, romantic atmosphere and chill vibe were the inspiration for a breakfast in bed recipe series. So far in this series we’ve made Cheesy Popovers with Chive Butter and Paleo/Whole 30 Eggs Benedict! Now it’s on to warm, flavorful, nourishing Huevos Rancheros!

Whole 30/Paleo/Keto Huevos Rancheros!

So How Do I Make Huevos Rancheros Paleo, Whole 30 and Keto Friendly?

Zucchini, that’s how! Instead of using a tortilla as a base I use a delicious and easy to make zucchini fritter. Then I top it with a fried egg and serve with my fresh pico de gallo. It’s a great way to work more veggies into your morning meal. And just look at that crispy fritter under that cute heart shaped egg. I offer two choices for the fritter: you can grate your own zucchini or if you want to make this meal even easier, use store bought spiraled zucchini and just give it a rough chop!

Paleo-Whole 30-Keto Huevos Rancheros!

Make Your Own Guacamole and Pico de Gallo…or Don’t!

When it comes to food my motto is “make it from scratch unless it’s just as good and just as healthy store bought”. So if you have a local grocery store that carries delicious Pico de Gallo and fresh guacamole, go for it. If not, you can make mine <— easy recipes

Paleo-Whole 30-Keto Huevos Rancheros!

The Recipe: Paleo-Whole 30-Keto Huevos Rancheros!

Tips and what you need: if making your own Pico de Gallo and guacamole <—click! You may use a food processor or box grater to prepare zucchini. You will need two good pans and if you want to make your eggs heart shaped, click here <— Amazon affiliate link.

5 from 20 votes
Paleo-Whole 30-Keto Huevos Rancheros!
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
 

A delicious grain and dairy free version of the classic Huevos Rancheros. You can use store bought pico de gallo and guacamole or use the links provided in blog post to make mine. You can also grate the zucchini yourself using a box grater or food processor or buy pre-spiraled zucchini at the store and give it a rough chop!

Course: Breakfast
Cuisine: Mexican
Keyword: easy breakfast recipe, Keto recipe, Whole30 recipe
Servings: 2 servings
Author: Linda Spiker
Ingredients
  • Pico de Gallo or salsa store bought or use links above to make your own
  • Guacamole  store bought or use links above to make your own
  • 2 medium zucchini grated (or 3 1/2 cups spiralized zucchini, chopped)
  • 3 large eggs separated
  • 1 teaspoon salt
  • 2 tablespoons chives chopped
  • 2 Tablespoon almond flour or your favorite grain free flour
  • Olive oil
Instructions
  1. If making you own pico and guacamole, do that first, set aside
  2. Use a food processor or a box grater to grate zucchini. (Another option is to buy or make spiraled zucchini and give a rough chop)
  3. Place zucchini in a bowl lined with paper towels, sprinkle zucchini with sea salt and pepper and allow to rest for a few minutes.
  4. Chop chives and whisk one egg in a little bowl
  5. Use paper towels to squeeze out any extra moisture in zucchini then return zucchini to bowl and discard towel
  6. Use a fork to stir in egg , almond flour and 1 tablespoon chives until well combined
  7. Heat a large pan on high heat for two minutes, add enough olive oil to coat pan and allow to heat for 30 seconds
  8. Use a spoon to scoop zucchini mixture into pan, making two 5" fritters. Use back of spoon to flatten and spread fritters into a circle. If needed turn heat to medium. Cook each side for about 3-4 minutes or until golden brown
  9. While fritters cook, heat a smaller pan on high heat for two minutes, add oil and wait 30 seconds for oil to heat
  10. Gently crack eggs into pan, tuen heat down to medium and fry until whites are set and yolk is runny (or to your liking)
  11. Season with sea salt and pepper
  12. Remove fritters from pan, top with eggs, garnish with pico de gallo, guacamole and remaining chives. Serve!

 

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Super Easy Pico de Gallo!

Pico de Gallo, we love it on everything. Baked potatoes, eggs, chips, and of course any and all Mexican food! And it’s so easy incredibly to make.
(This post contains affiliate links. I may make a commission off sales but your price remains the same.)

Super Easy Pico De Gallo! #salsa #picodegallo #mexicanfood #whole30 #paleo

So Easy, Just Chop, Dice and Squeeze!

Homemade salsas are just about the easiest condiments to make, no cooking required! Just a little chopping, dicing and a lime squeezing y’all! So healthy and fresh.

Super Easy Pico De Gallo! #salsa #picodegallo #mexicanfood #whole30 #paleo

Learn to Work with Chili Peppers!

Chili peppers are hot little mofos so you’re going to want to know how to handle them safely, luckily I can help you with that! Click to learn How to Handle a Hot Chili Pepper.

Super Easy Pico De Gallo! #salsa #picodegallo #mexicanfood #whole30 #paleo

The Recipe: Super Easy Pico de Gallo

What you need: a good knife! Click to learn How to Handle a Hot Chili Pepper.

Super Easy Pico de Gallo
Prep Time
15 mins
 

An easy to make Pico de Gallo to use on eggs, potatoes, chips and Mexican food of course!

Course: Condiment
Cuisine: Mexican
Keyword: mexican food, pico de gallo, salsa
Servings: 4 servings
Ingredients
  • 4 medium sized ripe tomatoes, diced
  • 1 small white onion, chopped
  • 1 small green bell pepper, diced
  • 1 serrano chili, minced and added to taste (see link in blog post to learn how to handle chili peppers)
  • 2 tablespoons fresh cilantro, chopped
  • juice of one lime
  • sea salt. to taste
Instructions
  1. Combine all ingredients except Serrano chili in a bowl. Add serrano a 1/2 teaspoon at a time, mixing and tasting in between additions. When the heat is right, cover and refrigerate until ready to serve.

MAY I PLEASE ASK A LITTLE FAVOR?

We small bloggers need all the help we can get. Subscribing and sharing on social media is very appreciated! 

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