20 minute meals

Spicy Salmon with Plum Salsa

by Linda Spiker | Jun 21, 2020 | 20 minute meals, dairy free, dinner, fish, gluten free, grain free, low carb, paleo, salmon, seafood, summer, whole30 | 11

This Spicy Salmon with Plum Salsa is easy, delicious, and loaded with protein and healthy fats. Serve alone or on a bed of cauliflower rice, traditional rice or quinoa. Paleo/Whole30

The Secrets to Making a Fantastic Burger!

by Linda Spiker | May 8, 2020 | 20 minute meals, beef, dinner, gluten free, grain free, grilling | 22

The Secrets to Making a Fantastic Burger and four burger recipes that will blow your mind!

Egg, Bean and Chorizo Tostada with Salsa Verde

by Linda Spiker | May 2, 2020 | 20 minute meals, breakfast, dairy free, dinner, gluten free, lunch, mexican food | 6

A simple to put together breakfast, lunch or dinner, this Egg, Bean and Chorizo Tostada with Salsa Verde is made in less that 15 minutes, and you can keep it vegetarian or add chorizo for a spicy kick!

Lemony Shrimp and Vegetable Stir Fry Bowl

by Linda Spiker | Apr 24, 2020 | 20 minute meals, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, rice bowl, seafood, whole30 | 11

This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.

French Toast with Berries and Cottage Cheese

by Linda Spiker | Mar 28, 2020 | 20 minute meals, breakfast, gluten free | 35

Simple French Toast is wonderful enough, but add berries and cottage cheese and you’ve got a real treat!

Gnocchi with Sun Dried Tomatoes and Baby Arugula! (Low Carb-Keto Option!)

by Linda Spiker | Mar 21, 2020 | 20 minute meals, gluten free, grain free, low carb, pasta | 7

This Gnocchi with Sun Dried Tomatoes and Baby Arugula (Low Carb-Keto Option) is made in one pan in 20 minutes or less!

SPRING FRITTATA WITH SEEDED AVOCADO!

by Linda Spiker | Mar 14, 2020 | 20 minute meals, breakfast, dairy free, gluten free, grain free, keto, low carb, paleo, whole30 | 9

This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.

Simple Fettuccine Alfredo with Gluten Free Option

by Linda Spiker | Feb 29, 2020 | 20 minute meals, gluten free, pasta | 0

A simple, authentic Italian Fettuccine Alfredo with a gluten free option

Chicken Pesto Burrata Naan Pizza with Fried Egg!

by Linda Spiker | Feb 15, 2020 | 20 minute meals, chicken, pizza | 0

A simple Chicken Pesto Burrata Naan Pizza with Fried Egg that bakes up in under 10 minutes!

Savory Korean Zucchini Pancakes (Hobakjean)!

by Linda Spiker | Jan 18, 2020 | 20 minute meals, breakfast, vegetarian, whole30 | 12

Hobakjeon makes a filling, nutritious breakfast and is a great way to fit nutritious veggies into the first meal of the day. This traditional Korean breakfast is very mild meal with no upfront taste of zucchini. It’s simple and easy to make, requires no special tools and is Paleo and Whole30 compliant! This meal can be served alone or with a tasty dipping sauce.