20 minute meals

French Toast with Berries and Cottage Cheese

by Linda Spiker | Mar 28, 2020 | 20 minute meals, breakfast, gluten free | 35 |

Simple French Toast is wonderful enough, but add berries and cottage cheese and you’ve got a real treat!

Gnocchi with Sun Dried Tomatoes and Baby Arugula! (Low Carb-Keto Option!)

by Linda Spiker | Mar 21, 2020 | 20 minute meals, gluten free, grain free, low carb, pasta | 4 |

This Gnocchi with Sun Dried Tomatoes and Baby Arugula (Low Carb-Keto Option) is made in one pan in 20 minutes or less!

SPRING FRITTATA WITH SEEDED AVOCADO!

by Linda Spiker | Mar 14, 2020 | 20 minute meals, breakfast, dairy free, gluten free, grain free, keto, low carb, paleo, whole30 | 9 |

This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.

Simple Fettuccine Alfredo with Gluten Free Option

by Linda Spiker | Feb 29, 2020 | 20 minute meals, gluten free, pasta | 0 |

A simple, authentic Italian Fettuccine Alfredo with a gluten free option

Chicken Pesto Burrata Naan Pizza with Fried Egg!

by Linda Spiker | Feb 15, 2020 | 20 minute meals, chicken, pizza | 0 |

A simple Chicken Pesto Burrata Naan Pizza with Fried Egg that bakes up in under 10 minutes!

Savory Korean Zucchini Pancakes (Hobakjean)!

by Linda Spiker | Jan 18, 2020 | 20 minute meals, breakfast, vegetarian, whole30 | 12 |

Hobakjeon makes a filling, nutritious breakfast and is a great way to fit nutritious veggies into the first meal of the day. This traditional Korean breakfast is very mild meal with no upfront taste of zucchini. It’s simple and easy to make, requires no special tools and is Paleo and Whole30 compliant! This meal can be served alone or with a tasty dipping sauce.

Steak with Citrus and Avocado Salad

by Linda Spiker | Jan 2, 2020 | 20 minute meals, beef, dairy free, gluten free, grain free, low carb, paleo, whole30 | 10 |

Tender Filet Mignon served with a delicious green salad with citrus and avocado! Paleo, Whole30 compliant.

Keto-Paleo-Whole30 Easy Chicken Tenders!

by Linda Spiker | Dec 7, 2019 | 20 minute meals, chicken, dairy free, gluten free, grain free, keto, low carb, whole30 | 20 |

These Keto-Paleo-Whole30 Easy Chicken Tenders are made in less than 15 minutes and are a crispy delight. Kids and adults love them!

Salad and Charcuterie Board Dinner!

by Linda Spiker | Sep 8, 2019 | 20 minute meals, appetizer, dinner, gluten free, recipes for two | 16 |

This Salad and Charcuterie Board Dinner makes all your 15 minute meal dreams come true!

Simple Green Salad with Ham and Fried Egg

by Linda Spiker | Aug 17, 2019 | 20 minute meals, dairy free, gluten free, grain free, keto, low carb, paleo, recipes for two, salad | 11 |

This Simple Green Salad with Ham and Fried Egg is the perfect example of just the right amount of ‘light’ and just the right amount of satisfying! Paleo, Whole30 and keto compliant too!

Lime Chili Chicken Skewers

by Linda Spiker | Aug 9, 2019 | 20 minute meals, asian, bbq, chicken, dairy free, dinner, gluten free, grain free, grilling, keto, low carb, paleo, whole30 | 15 |

These simple Lime Chili Chicken Skewers are the perfect main course for any backyard BBQ or tailgate party! And they are Paleo, Keto and Whole30 Compliant.

Silky Egg Stir Fry with Jumbo Shrimp

by Linda Spiker | Aug 3, 2019 | 20 minute meals, asian, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, seafood, whole30 | 16 |

This Silky Egg Stir Fry with Jumbo Shrimp is very popular in Hong Kong, Taiwan, and China because it’s very quick to prep and cook and tastes delicious! Paleo/Whole30/Keto compliant too!