Category Archives: 20 minute meals

Easy Garlic Lime Chicken Tacos with Lime Crema

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6

Tacos. I can’t think of anyone who doesn’t love them. And these Easy Garlic Lime Chicken Tacos with Lime Crema are as easy to make as they are to love!
(This post contains affiliate links off which I may make a commission. Your price remains the same.)

Easy Garlic Lime Chicken Tacos with Lime Crema! #glutenfreetacos #chickentacos #recipesfortwo #limecrema #cookingfortwo

The Tortillas:

No need to dirty a pan, we simply cook the freshest corn tortillas we can find right on the burner flame! Not only does it warm them up but it gives them those lovely charred edges.

Easy Garlic Lime Chicken Tacos with Lime Crema! #glutenfreetacos #chickentacos #recipesfortwo #limecrema #cookingfortwo

The Chicken:

Because we here at The Organic Kitchen like to make life easier, we offer this recipe using rotisserie chicken. But if you love to roast your own, you can double the recipe for our spicy lime chicken and use that, either way, you are going to toss that tender chicken in fresh lime juice, garlic and jalapeño for a fabulous taco filling!

Easy Garlic Lime Chicken Tacos with Lime Crema! #glutenfreetacos #chickentacos #recipesfortwo #limecrema #cookingfortwo

The Add Ons and Lime Crema:

Because this chicken is so flavorful, we keep the toppings fairly simple: avocado, Cotija cheese, and tomatoes. The final flavor flourish is the lime crema! Sour cream, mixed with lime juice and zest…yup, that’s it. So easy but adds a touch of creamy lime to each taco!

Easy Garlic Lime Chicken Tacos with Lime Crema! #glutenfreetacos #chickentacos #recipesfortwo #limecrema #cookingfortwo

 

The Recipe: Easy Garlic Lime Chicken Tacos with Lime Crema

What you need: a good pan and as always, a fabulous knife!

5 from 6 votes
Print
Easy Lime Garlic Chicken Tacos with Lime Crema
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Easy tacos made using rotisserie chicken tossed in fresh herbs and spices! If you would rather roast your own chicken, see my link above for spicy lime chicken.

Course: dinner
Cuisine: Mexican
Keyword: cinco de mayo, easy dinner recipe, easy lunch recipe
Servings: 12 tacos
Author: Linda Spiker
Ingredients
For Lime Crema:
  • 1/2 cup crema or sour cream
  • juice and zest of half a small lime
  • pinch of sea salt and freshly ground pepper
For Tacos:
  • 2 large ripe avocados, peeled and diced or sliced
  • 16 cherry tomatoes, cut in half or quartered
  • 4 limes, two for juice and two for garnish
  • juice of one lemon
  • 1-2 tablespoons minced jalapeno pepper, depending on how hot you like it!
  • 2 cloves garlic, peeled and minced finely
  • 6 cups sliced rotisserie chicken, or use my spicy lime chicken linked above
  • 2-3 tablespoons olive oil
  • Sea salt and freshly ground pepper to taste
  • 12 corn tortillas
  • 6 oz Cotija cheese
  • 4 tablespoons chopped cilantro for garnish
Instructions
For crema:

  1. In a small bowl whisk together sour cream or crema, lime juice, zest, sea salt and pepper, set aside

For Tacos:

  1. Prep tomatoes and avocado, set aside. Crumble Cotija cheese.

  2. Juice lemon and two limes, whisk with jalapeno and garlic, set aside

  3. Quarter remaining limes for garnish

  4. Slice chicken

  5. Place a pan on medium heat, add olive oil. When oil is hot add chicken and cook, gently stirring here and there until heated through

  6. While chicken cooks, heat tortillas on other cooktop burners, using tongs to turn

  7. When chicken is heated through, toss with prepared lemon/lime juice and herbs, season with sea salt and pepper

  8. Fill tortillas with chicken, avocado, tomato, cotija cheese, garnish with crema and cilantro and serve!

 

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Easy Chicken Piccata with Baby Arugula

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17

When it comes to romantic meals, this Easy Chicken Piccata with Baby Arugula ranks high on our list! It’s beautiful, light, lemony and best of all, simple to make.
(This post contains affiliate links off which I may make a commission. Your price remains the same)

Easy Chicken Piccata with Baby Arugula #chickenpiccata #glutenfree #grainfree #pasta

How To Get It Done Quickly and Easily!

To keep this meal quick and easy, we use chicken tenders dredged in in flour, sautéed in olive oil, lemon and white wine and then toss it all together with pasta and baby greens! The entire meal takes about 20 minutes to make. We love this meal any time, but it’s also perfect for celebrating anniversaries, Valentine’s day and simply double the recipe for small dinner parties!

Easy Chicken Piccata with Baby Arugula #chickenpiccata #glutenfree #grainfree #pasta

Make This Meal Gluten or Completely Grain Free!

To make this meal gluten free we use Jovial Gluten Free Pasta! The grains are not only gluten free but are soaked for easy digestion! BUT if you want to go completely grain free we recommend Cali’flour Foods pasta! I love introducing you to interesting new healthier pasta options and Cali’flour Foods has come up with a winner! This pasta is made with only two ingredients: cauliflower and lentils for a firm, al dente, grain free pasta that tastes great and has fabulous texture. I also love Cali’flour foods pizza crusts. And now they make mini flat breads too!

Easy Chicken Piccata with Baby Arugula #chickenpiccata #glutenfree #grainfree #pasta

 

The Recipe: Easy Chicken Piccata with Baby Arugula for Two

Tips and what you need: for best results cook pasta to package instructions. You will need a stock pot, and a colander. If you want to try GRAIN FREE CALI”FLOUR FOODS PASTA <—click!

5 from 12 votes
Print
Easy Chicken Piccata with Baby Arugula
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

A quick and easy version of a traditional Chicken Piccata with a heathy twist of added baby greens!

Course: dinner
Cuisine: Italian
Keyword: #chicken piccata, grain-free, pasta
Servings: 2 servings
Author: Linda Spiker
Ingredients
  • 10 ounces chicken tenders
  • 6 ounces pasta, we love Jovial gluten free pasta or Califlour Foods Grain Free Pasta (see links above)
  • sea salt and freshly ground pepper, to taste
  • 1/2 cup your favorite flour (regular, gluten free, or almond flour)
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons white wine
  • 1 cloves garlic, peeled and minced or grated
  • 1 lemon ( juice one half, slice the other)
  • 1/3 cup chicken broth
  • 1/2 tablespoon capers, drained
  • 2 tablespoons butter
  • 1 cup baby arugula
  • 1/4 cup grated parmesan cheese
  • sprinkling of toasted pine nuts (optional for garnish)
Instructions

  1. Place a medium pot of salted water to boil, cook pasta to package instructions. While waiting for water to boil and pasta to cook prepare chicken

  2. Place your choice of flour in a shallow bowl. Generously sprinkle chicken tenders with salt and pepper, then dredge in flour. Set aside

  3. Place medium sized pan on med/high heat. When pan is hot, coat pan with olive oil. When oil is hot but not smoking add chicken tenders

  4. Sauté for 3 minutes or until golden in color, turn and cook other side for 3 minutes (don't forget to start that pasta!)

  5. Remove chicken from pan, place on a plate and cover (don't worry if chicken is not cooked through, we cook it more in a minute)

  6. Turn heat off. Add wine to pan

  7. Turn heat back on to medium and scrape pan with rubber spatula to loosen any browning and chicken bits as wine simmers

  8. When wine is simmering, add minced garlic

  9. Simmer for about two minutes, being careful not to burn the garlic, then add broth, butter, 1 tablespoon lemon juice, 4 lemon slices and capers, stir

  10. Return to simmer and add cutlets to pan. Cook for a minute or two on each side. (do not overcook) Check chicken to be sure it is cooked through and turn off heat.

  11. Place greens in a colander. When pasta is al dente, pour into the colander (do not rinse) drizzle with a little olive oil and toss with a pinch of sea salt

  12. To plate: place pasta and greens on each dish, top with chicken and sauce, garnish with parmesan and pine nuts (if using) and serve

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Spring Roll Spaghetti Bowl (with Grain Free Option!)

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24

I can’t even begin to tell you how happy I am about the arrival of spring! I am sure many of you feel the same way after this unusually harsh and long winter. Let’s kick spring into high gear with this Spring Roll Spaghetti Bowl with Grain Free Option!
(This post contains affiliate links off which I may make a commission. Your price remains the same.)

Spring Roll Spaghetti Bowl (Grain Free Option!) #springroll #pasta #glutenfree #garinfree #healthypasta

Isn’t This Just So Pretty!?

Just as healthy as it is beautiful, this pasta dish is loaded with veggies, greens and fresh herbs! To put this pasta salad over the top we drizzle it with a delicious sweet and spicy asian almond butter dressing made with hints of ginger and sriracha!

Spring Roll Spaghetti Bowl (Grain Free Option!) #springroll #pasta #glutenfree #garinfree #healthypasta

The Pasta Choices: Including a Delicious Grain Free Option!

When it comes to pasta, to each their own. You can use your favorite traditional spaghetti, or  gluten free spaghetti, but for this version I went completely grain free using Cali’flour Foods pasta! I love introducing you to interesting new healthier pasta options and Cali’flour Foods has come up with a winner! This pasta is made with only two ingredients: cauliflower and lentils for a firm, al dente, grain free pasta that tastes great and has fabulous texture. I also love Cali’flour foods pizza crusts. And now they make mini flat breads too!

pring Roll Spaghetti Bowl (Grain Free Option!) #springroll #pasta #glutenfree #garinfree #healthypasta

The Perfect Vegetarian Bowl Recipe or BBQ Side Dish!

This recipe makes the perfect meatless Monday vegetarian dinner or beautiful side dish to any protein. It also makes a beautiful presentation on any BBQ or picnic table. Of course,  you could just toss in some warm rotisserie chicken or grilled shrimp! Whatever floats your bloat.

Spring Roll Spaghetti Bowl (Grain Free Option!) #springroll #pasta #glutenfree #garinfree #healthypasta

The Recipe: Spring Roll Spaghetti Bowl (Grain Free Option!)

Tips and what you need: for best results cook pasta to package instructions. You will need a stock pot, and a colander. If you want to try GRAIN FREE CALI”FLOUR FOODS PASTA <—click!

5 from 17 votes
Print
Spring Roll Spaghetti Bowl
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

A fresh and fabulous take on spaghetti! If you wish to add protein to this meal, grilled shrimp, rotisserie chicken, or thinly sliced steak all work well!

Course: dinner
Cuisine: Asian
Keyword: #spaghetti, #spring roll, gluten free, pasta
Servings: 4 servings
Ingredients
  • 8 ounces spaghetti
  • 2 cups carrots, peeled and cut into "matchsticks"
  • 2 cups seedless cucumbers, slice and cut into half moons
  • 4 green onions (scallions) sliced thinly on the diagonal
  • 1 shallot, peeled and thinly sliced
  • 1 cup each loosely packed cilantro, mint leaves and basil leaves
  • handful mixed baby greens
  • 3 tablespoons unsweetened almond butter
  • 3 tablespoons avocado oil or extra virgin olive oil
  • 3 tablespoons honey
  • 2 tablespoons lime juice
  • 1 tablespoon rice or apple cider vinegar or
  • 1 teaspoon sriracha
  • 1 teaspoon sea salt
  • 2 teaspoons freshly grated ginger
  • 1 clove garlic, grated
  • optional garnishes: sesame seeds, red pepper flakes, or peanuts
Instructions

  1. Bring a large pot of salted water to boil. While waiting for water and pasta to cook, prep veggies and herbs

Make Sauce:

  1. Whisk together almond butter, oil, honey, lime, sriracha, salt, ginger and garlic. Mix until well blended, set aside

Put it all together!

  1. When pasta is cooked, strain in a colander, do not rinse. In a large bowl toss noodles with carrots, cucumbers, scallions, shallot, herb leaves and half the dressing. Serve in bowls over mixed greens, with additional dressing to taste. Garnish with additional options if desired. Serve!

 

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Pappardelle with Wilted Greens (Gluten Free Option)

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8

We moved from Southern California to Gig Harbor Washington last week. Moving (as I am sure you know) pretty much dismantles your life. Regular exercise, good sleep, and healthy eating all get thrown out the window for a few weeks. That said, I took measures to insure we have healthy dinners our first few weeks in the new house by ordering meals from Sun Basket meal delivery. And they have allowed me to share their recipe for Pappardelle with Wilted Greens with you!
This post contains affiliate links. I may make a commission off sales but your price remains the same.)

Pappardelle with Wilted Greens (Gluten Free Option) #pappardelle #peas #springpasta #glutenfreepasta #20minutemeal

I LOVE THE EASE OF SUN BASKET!

I completely look forward to the day my Sun Basket box arrives on my doorstep! Each box contains three nights of fresh, healthy, gourmet meals.

$80 Off – $40 and $20 Off the First, Second & Third Orders 

Pappardelle with Wilted Greens (Gluten Free Option) #pappardelle #peas #springpasta #glutenfreepasta #20minutemeal

EASY, CONVENIENT, AND LESS EXPENSIVE!

All you have to do is open up the box, pull out the ingredients, do a little slicing and dicing and 20-30 minutes later you enjoy an incredibly delicious meal. Another perk, you don’t have to go to the store! And honestly, having  Sun Basket  delivery is cheaper than if we went to the store and bought everything ourselves

Pappardelle with Wilted Greens (Gluten Free Option) #pappardelle #peas #springpasta #glutenfreepasta #20minutemeal

WHAT’S NEW WITH SUN BASKET IN 2019?

Sun Basket kicked off 2019 with a few fabulous changes that offer more ways to have your Sun Basket, your way. But of course they still have your favorite traditional, Paleo, and Gluten free options available too!

    1. NEW: More recipes: Now, Sun Basket is serving up 18 recipes to choose from every week! Never get bored with eating clean.
    2. NEW: Introducing 3 new meal plans:
        • Vegan: Going plant-based has never been easier. Enjoy creative meatless recipes with seasonal organic produce, plant-based proteins, and our house-made signature sauces.
        • Pescatarian: Perfect for those who want to eat a plant-focused diet with a healthy dose of wild-caught seafood. We only use seafood listed as Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch program.
        • Mediterranean: Modeled after one of the world’s healthiest diets, with seasonal produce, lean meat & wild-caught seafood paired alongside whole grains, healthy fats, and fresh herbs.

      $80 Off – $40 and $20 Off the First, Second & Third Orders

$35 off - Sun Basket

Let’s Talk About This Meal!

Tossed with hearty greens, rich hazelnuts, and salty ricotta salata, this quick vegetarian dinner comes together in about 20 minutes. In spring you can take advantage of fresh peas, and the rest of the year you can use thawed frozen peas, either way this meal will be a fresh, light favorite!

Pappardelle with Wilted Greens (Gluten Free Option) #pappardelle #peas #springpasta #glutenfreepasta #20minutemeal

 

MAKING THIS MEAL GLUTEN FREE AND JUST AS GOOD!

If you live without gluten you don’t have to miss out on exceptional pasta! Jovial Foods makes the best gluten free pasta around. I am lucky enough to live by a store that carries it, but if you aren’t you can order it here!

Pappardelle with Wilted Greens (Gluten Free Option) #pappardelle #peas #springpasta #glutenfreepasta #20minutemeal

The Recipe:Pappardelle with Wilted Greens

Tips and what you need: When cooking pasta there are only a few things to remember:
1. Follow pasta box cooking instructions, they usually are right on.
2. Salt the water for flavor.
3. To keep pasta from sticking be sure to have lots of water in your pot, at least several inches above the pasta to allow room for expansion, and
4. stir frequently. You will need .a stock pot, a colander and microplane for grating parmesan.

5 from 6 votes
Print
Pappardelle with Wilted Greens
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Tossed with hearty greens, rich hazelnuts, and salty ricotta salata, this quick vegetarian dinner comes together in about 20 minutes. In spring you can take advantage of fresh peas, and the rest of the year you can use thawed frozen peas, either way this meal will be a fresh, light favorite!

Course: dinner
Keyword: gluten free, pappardelle, pasta, vegetarian
Servings: 2 servings
Calories: 580 kcal
Author: Sun Basket Meal Delivery
Ingredients
  • 5 ounces papperdelle pasta
  • 2 tablespoons extra virgin olive oil
  • 1-2 organic shallots
  • 1 organic lemon
  • 4-5 sprigs fresh flat leaf parsley
  • 3 tablespoons roasted hazelnuts
  • 1/2 teaspoon red pepper flakes
  • 3 ounces fresh baby spinach, arugula or baby kale
  • 2/3 cup fresh or frozen peas (if using fresh, steam or boil until soft. If using frozen thaw before use)
  • 3 tablespoons freshly grated parmesan
  • 1 1/2 ounces ricotta salata
Instructions
Cook the Pasta

  1. Bring a medium sauce pot of generously salted water to a boil. Add the pappardelle and cook, stirring occasionally, until just tender (follow package instructions for cooking time). Drain the pappardelle, reserving ¼ cup pasta cooking water. Return the pappardelle to the pot; drizzle with 1 to 2 teaspoons oil and toss to keep the noodles from sticking.

While water heats and pappardelle cooks, prepare the remaining ingredients and cook the vegetables.

  1. Peel and finely chop enough shallots to measure ¼ cup 

    Zest and juice the lemon, keeping the zest and juice separate.

    Strip the parsley leaves from the stems; coarsely chop the leaves.

    Using the bottom of a bowl or cup, lightly crush the hazelnuts for garnish.

Cook the vegetables; finish the pasta

  1. In a large frying pan over medium heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the shallots and as many chile flakes as you like, season generously with salt, and cook, stirring occasionally, until the shallots start to soften, 2 to 3 minutes. Stir in the spinach and peas and cook until the spinach is just wilted, 1 to 2 minutes. Stir in the pappardelle, reserved pasta cooking water, lemon zest, and parsley.

  2. Remove from the heat and stir in half the Parmesan, 1 tablespoon lemon juice, and 2 tablespoons butter or 1 tablespoon olive oil. (Set aside the remaining Parmesan for serving.) Season to taste with salt and pepper.

Serve!

  1. Transfer the pappardelle to individual bowls, crumble the ricotta salata over the top, and garnish with the hazelnuts. Serve the remaining Parmesan on the side.

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Chopped Chicken Salad with Ranch ~ Whole 30/Paleo

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21

I know I have said this before, but one of the best things about Whole 30 (besides feeling great) is that it turns you into a better cook. When you can’t reach for the grains or dairy you have to get creative. And when that creativity results in something as wonderful as this Chopped Chicken Salad with Homemade Ranch, it’s a beautiful thing indeed. This salad is so good you would never know it was made without buttermilk!
(This post contains affiliate links. I may make a commission off sales while your price remains the same)

Chopped Chicken Salad with Ranch ~ #Whole 30 #Paleo #keto #chickensalad #ranchdressing

The Chop!

This salad is a meal unto itself. Finely chopped romaine, diced rotisserie or my pulled chicken, tomatoes, avocados, cucumbers, apple and walnuts all tossed in a homemade dairy free ranch dressing. It’s so delicious it rivals any restaurant chopped salad (actually it out does most restaurant salads but I didn’t want to sound braggadocious)

hopped Chicken Salad with Ranch ~ Whole 30/Paleo

That Creamy Dreamy Ranch Though…

This ranch dressing is just as creamy as my Buttermilk Ranch but it’s made with a version of my cashew milk recipe. (If you aren’t on Whole 30 you could use buttermilk in this recipe) You could also make it with coconut milk, but I will just say… I’ve tried it multiple ways and the cashews works and taste the best. And it really is just so easy! That said if you want to buy Whole30 Paleo approved ranch instead, here it is!

Chopped Chicken Salad with Ranch ~ Whole 30/Paleo

How I Make It:

I start by making a mayonnaise base. It’s really easy but it is important to follow all the directions I give you in the recipe. Skipping any of them can cause your mayo to not set up. It’s happened to me and it’s a bummer.  I know some people have success using a regular blender to make mayo, I do not. I use an immersion blender. So here is how it’s done:

  1. Place room temp egg, lemon juice and extra light olive oil or avocado oil into a jar with a wide enough opening for an immersion blender to fit in.
  2. Keep the blender at the bottom of the jar and whirl. Immediately you will see the oil and egg thicken up…it’s mayo magic!
  3. Then add the cashew milk, herbs and spices and voila! Homemade dairy free ranch that is both Whole 30 and Paleo compliant!

Chopped Chicken Salad with Ranch ~ Whole 30/Paleo

The Stunning Result!

A beautiful, delicious salad you can sink your teeth into. A chopped salad worth the chopping, that’s for sure! And that ranch dressing stays good for five days, trust me you’ll find other uses for it.

Chopped Chicken Salad with Ranch ~ Whole 30/Paleo

The Recipe: Chopped Chicken Salad with Ranch ~ Whole 30/Paleo

What you will need: an immersion blender. If making your own nut milk you’ll need my cashew milk or almond milk recipes. If you prefer to buy Paleo/Whole 30 Ranch <—click!

5 from 12 votes
Print
Chopped Chicken Salad with Homemade Ranch~ Whole30/Paleo
Prep Time
20 mins
Total Time
20 mins
 

A Paleo Whole 30 chopped chicken salad that will rock your world! Allow time to soak cashews for 3-4 hours

Course: Salad
Cuisine: American
Keyword: easy lunch recipe, Paleo recipes, Whole30 recipe
Servings: 4 servings
Author: Linda Spiker
Ingredients
To Make Cashew Cream:
  • 1/2 cup raw cashews soaked and blended with 1/2 cup water
Ranch Dressing Ingredients:
  • 1 cup  light olive oil or avocado oil
  • 2 large eggs the second is back up ( both eggs need to be room temp, very important!)
  • Juice of half a lemon room temp
  • 1/2 cup cashew cream or coconut milk (If you aren't on W30 you could use buttermilk)
  • 2 tablespoons cilantro chopped
  • 2 tablespoons chives chopped
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/4 teaspoon onion powder
  • 1 1/4 teaspoon garlic powder
The Salad:
  • 1 smallish head romaine lettuce chopped finely
  • 1 medium tomato. diced small
  • 1/2 a cucumber diced small
  • 1 apple diced small
  • 1 avocado diced small
  • 1/2 cup walnuts chopped
  • 2 cups rotisserie chicken or leftover roasted chicken
Instructions
Make the dressing:
  1. Bring one cup water to boil. Turn off heat and add cashews. Allow to soak for 3-4 hours. Strain and rinse. Place soaked cashews in blender and add 1/2 water. Blend until smooth. That's your cashew cream. Set aside.
  2. Place a room temp egg (have a second egg as back up) and olive in a narrow jar that is wide enough to accommodate an immersion blender.The egg must be room temp. If you forget to take the egg out of the fridge in time, you can place it in a bowl of hot water for 10 minutes to bring it to room temp.
  3. Add the juice of half a room temp lemon.
  4. Place an immersion blender into jar with the blender touching the bottom. Turn on immersion blender keeping it at the bottom of the dish. In about 30 seconds or less you will have mayonnaise! Stop blending. If mayo doesn't set up, use that second egg. Add it to the jar and mix again, it almost always saves the day. Add chopped herbs, spices and cashew milk (or coconut cream if using, being sure to whisk it before adding) and give one more quick blend to incorporate herbs and spices! Ta-da!
The Salad:
  1. Chop and dice all ingredients and place in a bowl. Toss with desired amount of dressing right before serving. Extra dressing can be saved in the fridge for five days.

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