20 minute meals

Spring Roll Spaghetti Bowl (with Grain Free Option!)

by Linda Spiker | Feb 27, 2021 | 20 minute meals, asian, gluten free, grain free, pasta, spring, vegan, vegetarian | 24

Just as healthy as it is beautiful, this Spring Roll Spaghetti Bowl with grain free pasta option is loaded with veggies, greens and fresh herbs and for a then drizzled with an amazing sweet and spicy dressing with hints of ginger and sriracha!

Easy Caprese Salad with Pesto Vinaigrette

by Linda Spiker | Feb 20, 2021 | 20 minute meals, dinner, gluten free, low carb, salad, salad dressing | 0

Easy Caprese Salad with Basil Vinaigrette: Easy, less than 10 minutes to make!

Grilled Pear and Prosciutto Salad

by Linda Spiker | Feb 6, 2021 | 20 minute meals, gluten free, grilling, holiday food, salad, salad dressing, valentine's day | 0

Grilled Pear and Prosciutto Salad: A delicious sweet and savory salad that can be served as a side dish or light main course!

Pesto Salmon (Whole30-Keto-Low Carb)

by Linda Spiker | Sep 12, 2020 | 20 minute meals, keto, low carb, paleo, pesto, salmon, seafood, whole30 | 9

Pesto Salmon (Whole30-Keto-Low Carb)

Fettuccine with Tomatoes and Burrata Cheese!

by Linda Spiker | Aug 29, 2020 | 20 minute meals, gluten free, grain free, pasta, vegetarian | 52

Fettuccine with Tomatoes and Burrata Cheese with gluten and grain free options!

Lime Chili Chicken Skewers

by Linda Spiker | Aug 14, 2020 | 20 minute meals, asian, bbq, chicken, dairy free, dinner, gluten free, grain free, grilling, keto, low carb, paleo, whole30 | 17

These simple Lime Chili Chicken Skewers are the perfect main course for any backyard BBQ or tailgate party! And they are Paleo, Keto and Whole30 Compliant.

Chicken and Peach Grilled Naan Salad Wraps!

by Linda Spiker | Aug 13, 2020 | 20 minute meals, chicken, sandwich, summer, wraps | 8

Chicken and Peach Grilled Naan Salad Wraps!

Spicy Salmon with Plum Salsa

by Linda Spiker | Jun 21, 2020 | 20 minute meals, dairy free, dinner, fish, gluten free, grain free, low carb, paleo, salmon, seafood, summer, whole30 | 11

This Spicy Salmon with Plum Salsa is easy, delicious, and loaded with protein and healthy fats. Serve alone or on a bed of cauliflower rice, traditional rice or quinoa. Paleo/Whole30

The Secrets to Making a Fantastic Burger!

by Linda Spiker | May 8, 2020 | 20 minute meals, beef, dinner, gluten free, grain free, grilling | 22

The Secrets to Making a Fantastic Burger and four burger recipes that will blow your mind!

Egg, Bean and Chorizo Tostada with Salsa Verde

by Linda Spiker | May 2, 2020 | 20 minute meals, breakfast, dairy free, dinner, gluten free, lunch, mexican food | 6

A simple to put together breakfast, lunch or dinner, this Egg, Bean and Chorizo Tostada with Salsa Verde is made in less that 15 minutes, and you can keep it vegetarian or add chorizo for a spicy kick!

Lemony Shrimp and Vegetable Stir Fry Bowl

by Linda Spiker | Apr 24, 2020 | 20 minute meals, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, rice bowl, seafood, whole30 | 11

This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.