The holidays are upon us. Which usually means life gets a little more hectic and we all feel rushed. Healthy eating tends to wane and good lifestyle choices fall to the wayside. When life gets like this I go for the ‘wrap’…in this case The Ranch Chicken Wrap!
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Ranch Chicken Wrap on wooden board with a jar of ranch dressing


The Ranch Chicken Wrap:

Wraps are so simple and take only minutes to assemble. For ‘The Ranch Chicken Wrap’ I fill a tortilla with chopped lettuce, diced avocado and tomato, leftover roasted chicken or rotisserie chicken from the store, and then drizzle it all with a delicious ranch dressing. Lunch in five minutes!

The Dressing:

You can use your favorite ranch dressing for this wrap. Personally, I don’t like most bottled ranch dressings, as some have questionable ingredients. So I usually opt for a Homemade Dump Ranch or a my favorite store bought brand, Tessemae’s!

A jar of ranch dressing to be used on the Ranch Chicken Wrap



And the finished product speaks for itself. Yum!

Need More healthy wrap recipes:

Try my Strawberry Chicken Wrap, Veggie Wrap, or Turkey Hummus Wrap.


Ranch Chicken Wrap cut in half on a wood board with lime wedges


The Recipe: The Ranch Chicken Wrap

Tips and what you will need: for this recipe you can use any ranch dressing you wish or make your own Homemade Dump Ranch or use my favorite store bought brand, Tessemae’s! You can use a rotisserie chicken from the grocery store or leftover homemade roasted chicken, or grilled chicken. 


The Ranch Chicken Wrap
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins

A fast easy lunch made with leftover roasted chicken or store bought rotisserie!

Course: Main Course
Cuisine: American
Keyword: easy lunch recipe, light recipe
Servings: 1 serving
Author: Linda Spiker
  • 1 10" tortilla, use your favorite, including gluten and/or grain free
  • 1/2 cup chopped lettuce, iceberg or romaine
  • 1/2 cup diced chicken
  • ½ a tomato, diced
  • ½ of a ripe avocado, diced
  • your favorite ranch dressing
  1. Lay a tortilla flat.
  2. Fill with lettuce, tomato, avocado and chicken.
  3. Drizzle with ranch dressing.
  4. Fold bottom and top of tortilla towards center, then roll sides to form a wrap.


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