The Ranch Chicken Wrap

The holidays are upon us. Which usually means life gets a little more hectic and we all feel rushed. Healthy eating tends to wain and good lifestyle choices fall to the wayside. When life gets like this I go for the ‘wrap’…in this case The Ranch Chicken Wrap! (This post contains affiliate links)

Ranch Chicken Wrap: A quick and easy lunch!

Wraps are so simple and take only minutes to assemble. For ‘The Ranch Chicken Wrap’ I fill a tortilla with chopped lettuce, diced avocado and tomato, leftover chicken (or turkey!), and drizzle it all with ranch dressing. Lunch in five minutes!

In my experience finding a suitable ranch dressing is the challenging part. I don’t like bottled ranch dressings. They either have questionable ingredients or they don’t taste good. Neither works for me.

Ranch Chicken Wrap: A quick and easy lunch!

So I started making my own ranch dressing and it’s a cinch! I use sour cream, whole milk, a little lemon juice and a packet of Naturally Free Real Food Ranch Seasoning. My friend Loriel makes these seasoning packets herself with all natural ingredients you would use at home!

Ranch Chicken Wrap: A quick and easy lunch!

And the finished product speaks for itself. Yum!

Ranch Chicken Wrap: A quick and easy lunch!

The Recipe: The Ranch Chicken Wrap

Tips and what you will need: for this recipe you can use any ranch dressing you wish or make your own with Naturally Free Real Food Ranch Seasoning. You can use a rotisserie chicken from the grocery store or leftover homemade roasted chicken, Thanksgiving turkey, rotisserie chicken or grilled chicken. More healthy wrap recipes: Strawberry Chicken Wrap, Veggie Wrap, Turkey Hummus Wrap.

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The Ranch Chicken Wrap



A fast easy lunch!


  • 1 10" tortilla (use your favorite, including gluten and/or grain free)
  • 1/2 cup chopped lettuce (iceberg or romaine)
  • 1/2 cup diced chicken (or turkey)
  • ½ a tomato, diced
  • ½ of a ripe avocado, diced

Ranch Dressing Recipe:

  • 1¼ cup sour cream
  • 1/2-3/4 cup whole milk (depending on how thick you like your dressing)
  • juice of half a lemon
  • 1 packet ranch seasoning from Naturally Free (link provided above)


  1. Lay a tortilla flat.
  2. Fill with lettuce, tomato, avocado and chicken.
  3. Drizzle with ranch dressing.
  4. Fold bottom and top of tortilla towards center, then roll sides to form a wrap.
  5. Ranch Dressing: Place all ingredients in a bowl and whisk till smooth.


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21 thoughts on “The Ranch Chicken Wrap

  1. oh my goodness! as a southern girl, I do love ranch dressing… but havent had it in years because of the ingredients in store-bought ranch dressings; and I was never able to really get the flavor right with making my own. I CANNOT WAIT to try this ranch seasoning packet!

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