Linda Spiker

Cauliflower “Mac” and Cheese

Posted by Linda Spiker | Aug 7, 2022 | cauliflower, cheese, cheese sauce, holiday food, vegetables, vegetarian

Our favorite way to dress up cauliflower is with a creamy sharp cheddar cheese sauce. This sauce...

Summer Melon Salad

Posted by Linda Spiker | Jul 28, 2022 | 20 minute meals, cantaloupe, fruit, fruit salad, gluten free, grain free, low carb, melon, paleo, salad, salad dressing, side dish, summer

Ok, I admit it, I am really into the summer salads this year. Actually, I am always into them, but...

Jalapeño Turkey Burgers!

Posted by Linda Spiker | Jul 28, 2022 | dinner, gluten free, keto, low carb, paleo, turkey, whole30

A delicious, spicy turkey burger that is low carb, paleo, keto and Whole 30 friendly!

Peach and Blueberry Summer Salad

Posted by Linda Spiker | Jul 25, 2022 | 20 minute meals, peaches, salad, salad dressing, side dish, summer, vegetarian

My favorite summer fruit is back in season and I have been taking full advantage! This Peach and...

Spicy Salmon with Plum Salsa

Posted by Linda Spiker | Jul 24, 2022 | 20 minute meals, dairy free, dinner, fish, gluten free, grain free, low carb, paleo, salmon, seafood, summer, whole30

This Spicy Salmon with Plum Salsa is easy, delicious, and loaded with protein and healthy fats. Serve alone or on a bed of cauliflower rice, traditional rice or quinoa. Paleo/Whole30

Author: Linda Spiker

Cauliflower “Mac” and Cheese

Summer Melon Salad

Jalapeño Turkey Burgers!

Peach and Blueberry Summer Salad

Spicy Salmon with Plum Salsa

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Cauliflower “Mac” and Cheese

Summer Melon Salad

Jalapeño Turkey Burgers!

Peach and Blueberry Summer Salad

Homemade Blueberry Swirl ‘No Churn’ Ice Cream