vegetarian

Maple, Almond Butter and Banana Overnight Oats

by Linda Spiker | Feb 22, 2020 | breakfast, dairy free, gluten free, overnight oats, vegan, vegetarian | 0 |

Maple, Almond Butter and Banana Overnight Oats: oats prepared the night before so you can grab and go or enjoy at your leisure the next morning!

Savory Korean Zucchini Pancakes (Hobakjean)!

by Linda Spiker | Jan 18, 2020 | 20 minute meals, breakfast, vegetarian, whole30 | 12 |

Hobakjeon makes a filling, nutritious breakfast and is a great way to fit nutritious veggies into the first meal of the day. This traditional Korean breakfast is very mild meal with no upfront taste of zucchini. It’s simple and easy to make, requires no special tools and is Paleo and Whole30 compliant! This meal can be served alone or with a tasty dipping sauce.

Almond Pesto Zucchini Noodles

by Linda Spiker | Oct 26, 2019 | gluten free, grain free, keto, low carb, vegetarian | 14 |

These Almond Pesto Zucchini Noodles are a great low carb/ keto substitute for pasta with pesto!

Italian Egg Drop Soup (Stracciatella)

by Linda Spiker | Oct 19, 2019 | chicken, gluten free, keto, low carb, soup, vegetarian | 2 |

This Italian Egg Drop Soup (Stracciatella) is a simple, delicious five minute meal! Vegetarian, Gluten free.

Roasted Carrot and Brown Rice Salad!

by Linda Spiker | Oct 10, 2019 | dairy free, gluten free, salad, vegetarian | 22 |

This salad downright swoon-worthy for so many reasons, not the least of which is how beautiful it is! Feast your eyes on the Roasted Carrot and Brown Rice Salad with White Balsamic Vinaigrette and Spicy Pepitas!

Copycat True Food Kitchen Ancient Grains Bowl!

by Linda Spiker | Oct 4, 2019 | asian, dinner, gluten free, vegetarian | 29 |

This Copy Cat True Food Kitchen Ancient Grains Bowl is as wonderful as the original. Easy to make, healthy and gluten free!

Peach Cherry Smoothie Bowl

by Linda Spiker | Aug 24, 2019 | breakfast, dairy free, gluten free, recipes for two, snacks, summer, vegan, vegetarian | 0 |

This Peach Cherry Smoothie Bowl is slightly sweet, with a little cherry tang and of course some texture provided by that shredded coconut, black chia and crunchy granola!

Rosemary Potato Flatbread

by Linda Spiker | Jul 19, 2019 | breakfast, dinner, gluten free, grain free, paleo, pizza, vegetarian | 10 |

This Rosemary Potato Flatbread with Cauliflower Crust Option is perhaps my prettiest flatbread yet! I take store bought flatbread, top it with creamy gruyere, crispy fried baby potatoes and rosemary, and pop it in the oven. And a few minutes later…bliss!

Blackberry Aged Cheese Skewers

by Linda Spiker | Jul 13, 2019 | appetizer, gluten free, grain free, keto, low carb, paleo, summer, vegetarian | 13 |

Blackberry Aged Cheese Skewers: A beautiful, simple, elegant appetizer or low carb dessert. We choose juicy blackberries sandwiched between aged gouda, raw aged cheddar or Spanish Manchego cheese for our skewers.

Heirloom Tomato Burrata Toast with Poached Eggs!

by Linda Spiker | Jul 6, 2019 | 20 minute meals, breakfast, gluten free, recipes for two, summer, vegetarian | 2 |

Heirloom Tomato Burrata Toast with perfectly poached eggs is my favorite summer breakfast! Fancy, but easy and so darn delicious!

French Toast with Raspberry Compote!

by Linda Spiker | Jun 2, 2019 | 20 minute meals, breakfast, dairy free, gluten free, vegetarian | 26 |

I serve this vanilla laced French Toast loaded with berries and drizzled with homemade raspberry compote. Dairy, Gluten and sugar free options offered!