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Easy Ramen with Chicken and Vegetables

November 17, 2025 by Linda Spiker 2 Comments

Hello friends, I have to start by saying, I love easy. Especially when it comes to food. That said “easy” isn’t the only criteria, my ‘easy meals’ still have to be delicious and have healthful ingredients. This Easy Ramen with Chicken and Vegetables has it all: flavor, protein, healthy fats and fiber. The fact that…

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One Pan Thai Chicken

May 4, 2025 by Linda Spiker 5 Comments

Easy One Pan Thai Chicken! Serve alone, over rice, cauliflower rice, Asian noodles or zoodles!

Crispy Chicken Salad with Plum Vinaigrette

March 21, 2025 by Linda Spiker 16 Comments

A fresh take on Chinese Chicken Salad this Crispy Chicken Salad with Plum Vinaigrette by Katsuya restaurant can easily be made at home!

Copycat True Food Kitchen Ancient Grains Bowl!

December 27, 2024 by Linda Spiker 51 Comments

This Copy Cat True Food Kitchen Ancient Grains Bowl is as wonderful as the original. Easy to make, healthy and gluten free!

Paleo/Whole30 Korean BBQ Beef (Bulgogi)

January 21, 2024 by Linda Spiker 24 Comments

Probably one of the most popular BBQ meats, bulgogi is a traditional Korean BBQ Beef dish known for it’s addictive sweet and salty combo. Paleo/Whole30

Spring Roll Spaghetti Bowl (with Grain Free Option!)

July 1, 2022 by Linda Spiker 24 Comments

Just as healthy as it is beautiful, this Spring Roll Spaghetti Bowl with grain free pasta option is loaded with veggies, greens and fresh herbs and for a then drizzled with an amazing sweet and spicy dressing with hints of ginger and sriracha!

Lime Chili Chicken Skewers

August 14, 2020 by Linda Spiker 19 Comments

These simple Lime Chili Chicken Skewers are the perfect main course for any backyard BBQ or tailgate party! And they are Paleo, Keto and Whole30 Compliant.

Chicken and Sweet Potato Asian Noodle Soup- Gluten free

January 24, 2020 by Linda Spiker 12 Comments

Grab your chopsticks because you are going to want to make this fabulous Chicken and Sweet Potato Asian Noodle Soup stat! Deliciously and naturally gluten free.

Thai Beef and Broccoli Rice Bowl (with Paleo option)

January 11, 2020 by Linda Spiker 14 Comments

We are keeping things sweet and spicy in the kitchen this week with a Thai Beef and Broccoli Rice Bowl that is quick, easy to make and so beautiful. And for my low carb friends, I offer the option to use cauliflower rice!

Silky Egg Stir Fry with Jumbo Shrimp

August 3, 2019 by Linda Spiker 16 Comments

This Silky Egg Stir Fry with Jumbo Shrimp is very popular in Hong Kong, Taiwan, and China because it’s very quick to prep and cook and tastes delicious! Paleo/Whole30/Keto compliant too!

Spicy Shrimp and Cauliflower Rice Bowl (Paleo)

March 24, 2018 by Linda Spiker 66 Comments

A delicious Paleo Spicy Shrimp Cauliflower Rice Bowl with fried egg and avocado made in 15 minutes!

Asian Style Ribs with Ginger-Orange Glaze

September 8, 2017 by Linda Spiker 18 Comments

Tangy, deliciously sticky, and addictive these Asian Style Ribs with Ginger-Orange Glaze are Paleo, fall off the bone tender and made in the crock pot so you don’t have to turn on the oven!

Egg Drop Soup ~ Five Minute Lunch Idea

July 31, 2014 by Linda Spiker 9 Comments

A delicious, nutrient dense, five minute meal or snack, this Egg Drop Soup is Paleo, Whole30, Keto and budget friendly!

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