paleo

Whole30 Tandoori Chicken

by Linda Spiker | Aug 2, 2020 | chicken, dairy free, gluten free, indian food, paleo, whole30 | 2

Whole30 Tandoori Chicken with mango chutney and cauliflower rice!

Grilled Chicken with Strawberry and Arugula Salad!

by Linda Spiker | Jul 10, 2020 | bbq, chicken, dairy free, dinner, gluten free, grain free, grilling, low carb, paleo, whole30 | 16

Tender, grilled chicken breasts smothered in a beautiful arugula and strawberry salad with white balsamic vinaigrette! Paleo and whole 30 too!

Spicy Salmon with Plum Salsa

by Linda Spiker | Jun 21, 2020 | 20 minute meals, dairy free, dinner, fish, gluten free, grain free, low carb, paleo, salmon, seafood, summer, whole30 | 11

This Spicy Salmon with Plum Salsa is easy, delicious, and loaded with protein and healthy fats. Serve alone or on a bed of cauliflower rice, traditional rice or quinoa. Paleo/Whole30

Lemony Shrimp and Vegetable Stir Fry Bowl

by Linda Spiker | Apr 24, 2020 | 20 minute meals, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, rice bowl, seafood, whole30 | 11

This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.

SPRING FRITTATA WITH SEEDED AVOCADO!

by Linda Spiker | Mar 14, 2020 | 20 minute meals, breakfast, dairy free, gluten free, grain free, keto, low carb, paleo, whole30 | 9

This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.

Herbed Chicken with Apple Cauliflower Rice! Paleo-Whole30-Low Carb

by Linda Spiker | Feb 1, 2020 | chicken, low carb, paleo, whole30 | 16

This recipe is so simple. It has very few ingredients. But it looks lovely, and when I serve it at dinner parties people always ask for the recipe. Let’s just say this Herbed Chicken with Apple Cauliflower Rice is a new Paleo-Whole30-Low Carb favorite!

Thai Beef and Broccoli Rice Bowl (with Paleo option)

by Linda Spiker | Jan 11, 2020 | asian, beef, dairy free, dinner, gluten free, paleo | 14

We are keeping things sweet and spicy in the kitchen this week with a Thai Beef and Broccoli Rice Bowl that is quick, easy to make and so beautiful. And for my low carb friends, I offer the option to use cauliflower rice!

Steak with Citrus and Avocado Salad

by Linda Spiker | Jan 2, 2020 | 20 minute meals, beef, dairy free, gluten free, grain free, low carb, paleo, whole30 | 10

Tender Filet Mignon served with a delicious green salad with citrus and avocado! Paleo, Whole30 compliant.

Savory Sweet Potato Fritters with Avocado and Fried Eggs!

by Linda Spiker | Dec 21, 2019 | breakfast, paleo, recipes for two, valentine's day, whole30 | 12

If you really want to show someone how much you love and appreciate them, allow them to sleep in while you make these Savory Sweet Potato Fritters with Avocado and Fried Eggs. Heart shaped eggs optional, but certainly encouraged! Paleo and Whole 30!

Easy Chocolate Waffles (With Paleo Option!)

by Linda Spiker | Nov 30, 2019 | breakfast, gluten free, grain free, paleo | 16

A very easy chocolate waffles recipe with paleo and grain free option!

Simple Green Salad with Ham and Fried Egg

by Linda Spiker | Aug 17, 2019 | 20 minute meals, dairy free, gluten free, grain free, keto, low carb, paleo, recipes for two, salad | 11

This Simple Green Salad with Ham and Fried Egg is the perfect example of just the right amount of ‘light’ and just the right amount of satisfying! Paleo, Whole30 and keto compliant too!

How To Fry the Perfect Egg!

by Linda Spiker | Aug 17, 2019 | breakfast, dairy free, gluten free, grain free, how to, keto, low carb, paleo, whole30 | 7

I pretty much love a fried egg on just about everything. And while making a fried egg may seem simple enough, there are a few tips that will take your egg frying skills to a new level! So without further ado, here’s How To Fry the Perfect Egg!