Roasted Cauliflower Soup: Dairy Free and Whole30 options offered!Read More
A beautiful Roasted Apricot Chicken with Herbs de Provence that is perfect for a family dinner, Sunday dinner, or dinner parties!Read More
These simple Lime Chili Chicken Skewers are the perfect main course for any backyard BBQ or tailgate party! And they are Paleo, Keto and Whole30 Compliant.Read More
Tender, grilled chicken breasts smothered in a beautiful arugula and strawberry salad with white balsamic vinaigrette! Paleo and whole 30 too!Read More
This Spicy Salmon with Plum Salsa is easy, delicious, and loaded with protein and healthy fats. Serve alone or on a bed of cauliflower rice, traditional rice or quinoa. Paleo/Whole30Read More
This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.Read More
This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.Read More
This recipe is so simple. It has very few ingredients. But it looks lovely, and when I serve it at dinner parties people always ask for the recipe. Let’s just say this Herbed Chicken with Apple Cauliflower Rice is a new Paleo-Whole30-Low Carb favorite!Read More
We are keeping things sweet and spicy in the kitchen this week with a Thai Beef and Broccoli Rice Bowl that is quick, easy to make and so beautiful. And for my low carb friends, I offer the option to use cauliflower rice!Read More
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~ Linda Spiker