Instant Pot Crustless Veggie and Bacon Quiche

Can you feel it? Fall is in the air. Those crisp, cool evenings have arrived and I for one couldn’t be happier about it. And to start fall off like a boss, I am making this Instant Pot Crustless Veggie and Bacon Quiche! It’s easy, low carb and keto friendly.
(This post contains affiliate links. I may make a commission off sales while your price remains the same)

Instant Pot Crustless Veggie and Bacon Quiche #instantpotquiche #crustlessquiche #ketoquiche #lowcarbquiche

LOW-CARB COOKING WITH YOUR INSTANT POT

My friend Emily, the creator of the blog Recipes to Nourish has come out with her third Instant Pot Cookbook and is sharing this delicious quiche recipe with us! her cookbook Low-Carb Cooking in Your Instant Pot is chock full of delicious low-carb meals that the whole family will enjoy, 80 of them in fact! Each is easy and recipes range from comfort food, to side dishes and desserts. Here’s a little sampling of what you’ll find inside:

  • Cheesy Veggie-Stuffed Meatloaf
  • Mediterranean Lamb-Stuffed Bell Peppers
  • Savory Ranch Chicken
  • Crustless Veggie & Bacon Quiche
  • Garlic-Herb Brussels Sprouts
  • High-Fat Greek Spinach Dip
  • Luscious Chocolate Custard
  • Low-Carb Key Lime Cheesecake
  • Carrot Cake

If low carb isn’t your bag check out Emily’s other cookbooks: Amazing Mexican Favorites with Your Instant Pot and The Art of Great Cooking with Your Instant Pot!

Instant Pot Crustless Veggie and Bacon Quiche #instantpotquiche #crustlessquiche #ketoquiche #lowcarbquiche

SO LET’S TALK ABOUT THE FABULOUS INSTANT POT!

So if you haven’t already heard, the Instant Pot is the most versatile small appliance ever. It takes the place of a rice cooker, a pressure cooker, a steamer and a crock pot! It makes everything from eggs, rice and oatmeal to pulled pork, ribs and chicken broth (broth in 30 minutes with no smell!) It’s really quite an amazing little machine. Click to get your Instant Pot <—here.

The Quiche!

Quiche is one of those dishes that is classic comfort food and gourmet goodness all in one. This dish cooks perfectly in the Instant Pot and is packed with caramelized mushrooms, nourishing spinach, crispy bacon, several cheeses and a hint of lemon and herbs!

Instant Pot Crustless Veggie and Bacon Quiche #instantpotquiche #crustlessquiche #ketoquiche #lowcarbquiche

The Recipe: Instant Pot Crustless Veggie and Bacon Quiche

What you need: an Instant Pot and a 1 1/2 qt baking dish with lid that fits in an Instant Pot.

5 from 7 votes
Instant Pot Crustless Veggie Bacon Quiche
Prep Time
25 mins
Cook Time
38 mins
Total Time
1 hr 3 mins
 

Quiche is one of those dishes that is classic comfort food and gourmet goodness all in one. This dish cooks perfectly in the Instant Pot and is packed with caramelized mushrooms, nourishing spinach, crispy bacon, several cheeses and a hint of lemon and herbs!

Course: Breakfast, dinner, lunch
Cuisine: French
Keyword: instant pot quiche, keto quiche, low carb quiche
Servings: 6 servings
Ingredients
  • 1/2 cup (50g) shredded Parmesan, divided
  • 1/4 cup (30g) shredded cheddar cheese, divided
  • 1/4 cup (28g) shredded provolone or gruyere, divided
  • 2 tablespoons (28 g) grass fed butter or ghee (plus more as needed)
  • 1 cup (70g) thinly sliced or chopped mushrooms
  • 2 cups (60g) pre-washed fresh spinach, coarsely chopped
  • 5 large eggs
  • 1/2 cup (120ml) heavy cream
  • 1/4 cup (60g) cream cheese, softened
  • 1 teaspoon sea salt
  • 1 teaspoon granulated garlic
  • 7 slices crispy cooked bacon, crumbled
  • zest of one lemon
  • 1/4 cup (15g) finely chopped fresh Italian parsley
  • 1 cup (240ml) water
Instructions
  1. In a medium bowl, combine parmesan, cheddar and provolone, set aside

  2. Add the butter to Instant Pot and press "sauté ". Once butter has melted, add the mushrooms and sauté for seven minutes, stirring occasionally until slightly caramelized. Add the spinach and sauté for three minutes, stirring occasionally, just until wilted. Pres the "keep warm/cancel" button.

  3. Grease a 1 1/2 quart baking dish with lid that fits inside the Instant Pot and set aside.

  4. In a large bowl, whisk together eggs, heavy cream and cream cheese until eggs are fully incorporated. Add salt, garlic, bacon, lemon zest, parsley, three quarters of the cheese mixture and the mushroom mixture, gently stirring to combine. Pour the mixture into the prepared baking dish. Place lid on baking dish.

  5. Pour water into the Instant Pot, place Instant Pot Trivet into the Instant Pot. Carefully transfer baking dish to Instant Pot on top of the trivet. Place lid on the Instant Pot, making sure the steam release valve is sealed. Press the 'manual' button and set timer for 25 minutes.

  6. When Instant Pot beeps, press warm/cancel. Allow the Instant Pot to naturally release pressure for ten minutes. Using and oven mitt "quick release" the steam release valve. When the steam stops venting, and silver dial drops, carefully open lid.

  7. Carefully remove dish from the Instant Pot and remove lid from the dish. Next add the remaining reserved cheese mixture to the top of the quiche and either place quiche back into the Instant Pot with the lid on or place under a preheated broiler in the oven for three minutes or until cheese is slightly brown.

  8. Allow quiche to rest for 15 minutes.

  9. Note: if your baking dish does not have a lid, you can cover the top with parchment paper then secure the edges with aluminum foil.

MAY I PLEASE ASK A FAVOR?

We small bloggers need all the help we can get. Subscribing and sharing on social media is very appreciated! 

STANDARD FTC DISCLOSURE and Privacy Policy: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with The Organic Kitchen’s ideals and that I believe would be of value to my readers.The Organic Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. View The Organic Kitchen’s Privacy Policy

Peach Cherry Smoothie Bowl

Summer is almost over but thanks to frozen fruit, we can make it last a whole lot longer! Here’s your quick, easy, healthy breakfast ‘go to’ for summer and beyond: The Peach Cherry Smoothie Bowl! So much pretty in one little bowl.
(This post contains affiliate links off which I may make a commission. Your price remains the same.)

Peach Cherry Smoothie Bowls #peachsmoothiebowl #cherrysmoothiebowl #smoothiebowl #dairyfree #glutenfree

That Color!

You will be so distracted by the soft pink color of this smoothie bowl that you’ll almost forget it’s packed with protein, antioxidants, omega 3’s and fiber. If you’d like to add even more brain boosting healthy fats, adding a quality MCT oil is a great idea.

Peach Cherry Smoothie Bowls #peachsmoothiebowl #cherrysmoothiebowl #smoothiebowl #dairyfree #glutenfree

The Flavor!

That soft color is matched by a very soft flavor. Slightly sweet, with a little cherry tang and of course some texture provided by that shredded coconut, black chia and crunchy granola. If berry smoothies are more your jam, click!

Peach Cherry Smoothie Bowls #peachsmoothiebowl #cherrysmoothiebowl #smoothiebowl #dairyfree #glutenfree

The Toppings:

Sprinkle with Black chia seeds, shredded coconut and your favorite granola for a smoothie that holds you over until lunch! Of course you can add whatever you have ob hand as well, that’s the beauty of the smoothie bowl.

Peach Cherry Smoothie Bowls #peachsmoothiebowl #cherrysmoothiebowl #smoothiebowl #dairyfree #glutenfree

The Recipe: Peach Cherry Smoothie Bowl

What you need:  a good quality blender. I love my Blentec! And if you’d like, add quality MCT oil to this recipe (tasteless, odorless and incredibly good for you) Can’t find black chia seeds? <—Click!

Peach Cherry Smoothie Bowl
Prep Time
5 mins
 

A delicious, healthy, light breakfast!

Course: Breakfast
Cuisine: American
Keyword: easy breakfast recipe, smoothie bowl
Servings: 2 servings
Author: Linda Spiker
Ingredients
  • 2 cups your favorite milk (almond, coconut, cashew or whole cow's milk, all work great!)
  • 2 cups frozen peaches
  • 1 cup frozen cherries
Toppings:
  • Shredded coconut
  • 2/3 granola of your choice (I use gluten free)
  • 1 tablespoon black chia seeds
  • 3-4 fresh ripe cherries, cut in half and pits removed
Instructions
  1. Place your choice of milk, fruit, and dates in blender and blend until smooth

  2. Pour into bowls and sprinkle with toppings. Enjoy!

MAY I PLEASE ASK A FAVOR?

We small bloggers need all the help we can get. Subscribing and sharing on social media is very appreciated! 

STANDARD FTC DISCLOSURE and Privacy Policy: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment withThe Organic Kitchen’’s ideals and that I believe would be of value to my readers.The Organic Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. View The Organic Kitchen’s Privacy Policy

 

How To Fry the Perfect Egg!

I pretty much love a fried egg on just about everything. And while making a fried egg may seem simple enough, there are a few tips that will take your egg frying skills to a new level! So without further ado, here’s How To Fry the Perfect Egg!
(This post contains affiliate links off which I may make a commission. Your price remains the same.)

How To Fry the Perfect Egg! #howtofryanegg #paleo #keto #whole30 #howto

THE REDEMPTION OF THE EGG!

Yes, after 40 years of vilifying eggs, the government agencies that like to change their minds every few years about natural foods but freely tell you artificial sweeteners, flavorings and colorings are safe (sigh) have finally decided to announce that cholesterol is no longer ‘a nutrient of concern’. And with that announcement they encouraged people to eat eggs (and butter). It only took them forty years to catch up with what real food enthusiasts already knew: eggs are good for you. Eggs are high in protein, healthy fats and let’s face it, they look pretty darn good on everything. (Find the recipe for the flatbread below here)

How To Fry the Perfect Egg! #howtofryanegg #paleo #keto #whole30 #howto

Tips: Let’s Start with The Pan

To achieve the perfect fried egg you need a good quality non-stick pan. Now that doesn’t mean a pan coated with toxic chemicals. That means a pan that is naturally non stick or highly seasoned making it non stick: we’re looking at you cast iron, stainless steel and ceramic! To learn more about safe cookware, click.

(Find recipe for Spicy Shrimp Cauliflower Rice Bowl here)

How To Fry the Perfect Egg! #howtofryanegg #paleo #keto #whole30 #howto

The Importance of Heat and Oil:

Even with a non stick pan there are certain rules to egg frying that really make a difference.
1. Start with a hot pan. When the pan and oil are really hot the egg immediately contracts away from the pan which prevents sticking, if you put eggs in a lukewarm pan they stick. #truth.

2. Use olive oil, butter, or a combo of the two when frying, and be sure to use enough to generously coat the bottom of the pan. Using plenty of olive oil or butter not only prevents sticking but also adds flavor. And gives you that crispy edge you see in the photos in this post. Perfection! (Find the recipe for Broccoli with Fried Egg here)

How To Fry the Perfect Egg! #howtofryanegg #paleo #keto #whole30 #howto

Getting the Yolk Just Right:

Like beauty, the ‘perfect yolk’ is in the eye of the beholder. I love mine runny, my husband likes his almost firm. I will give you tips for achieving each, and everything in between in the recipe below.
(Find recipe for Salad with Fried Egg click here)

How To Fry the Perfect Egg! #howtofryanegg #paleo #keto #whole30 #howto

The Recipe: How To Fry the Perfect Egg!

What you need: a good non stick pan. 

How To Fry the Perfect Egg!
Prep Time
1 min
Cook Time
5 mins
 

How to fry eggs to achieve the perfect 'doneness' with no sticking!

Course: Breakfast
Keyword: fried egg, how to, how to fry an egg
Ingredients
  • desired amount of fresh, free range eggs
  • extra virgin olive oil, grass fed butter, or both
  • Sea salt and pepper
Instructions
  1. NOTE: The size pan and the amount of oil/butter you use will depend on how many eggs you are frying. So choose your pan accordingly.

  2. Heat a non stick pan on med/high heat until hot (give it at least 90 seconds). Add oil, butter or a combination of the two to the pan and allow time for them to get hot without smoking. Pan should be generously coated.

  3. Gently add eggs to pan and turn heat down to low immediately. The pan should be hot enough that you hear a "pssssshhhhh" sound when eggs hit the pan, this helps with sticking and gives you that crispy edge.

  4. Cook on low for three to five minutes until whites are set and yolk is done to preference. I love to leave my yolk runny, so I only cook one side. My husband likes his more well done, so he turns his egg once the whites are set and cooks until yolk is almost firm. You can do either, or something in between, totally up to you!

  5. Sprinkle with sea salt and freshly ground pepper. Serve and enjoy!

MAY I PLEASE ASK A FAVOR?

We small bloggers need all the help we can get. Subscribing and sharing on social media is very appreciated! 

STANDARD FTC DISCLOSURE and Privacy Policy: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment withThe Organic Kitchen’’s ideals and that I believe would be of value to my readers.The Organic Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. View The Organic Kitchen’s Privacy Policy

Rosemary Potato Flatbread

Breakfast. Lunch. Dinner. When it comes to this Rosemary Potato Flatbread with Cauliflower Crust Option it’s completely up to you!
(This post contains affiliate links off which I may make a commission. Your price remains the same.)

Rosemary Potato Flatbread with Cauliflower Crust Option #potatoflatbread #glutenfreeflatbread #Cauliflowercrust #friedegg

I Don’t Mean to Toot My Own Horn But Look How Beautiful This Flatbread is!

Perhaps my prettiest flatbread yet. I take store bought flatbread, top it with creamy gruyere, crispy fried baby potatoes and rosemary, and pop it in the oven. And a few minutes later…bliss!

Rosemary Potato Flatbread with Cauliflower Crust Option #potatoflatbread #glutenfreeflatbread #Cauliflowercrust #friedegg

Drooling Is Encouraged

What is it about crispy potatoes and cheese that is just so dang mesmerizing? Whatever it is, I am like a moth to a flame. Resistance is futile…and when topped with a fried egg, well forget about it!

Rosemary Potato Flatbread with Cauliflower Crust Option #potatoflatbread #glutenfreeflatbread #Cauliflowercrust #friedegg

How to Fry The Perfect Egg!

That crispy crust, rich gruyere, and aromatic rosemary are already spectacular, but when you add a perfectly fried egg, this meal is over the top fabulous! So how do you fry the perfect egg—>click to find out!

Rosemary Potato Flatbread with Cauliflower Crust Option #potatoflatbread #glutenfreeflatbread #Cauliflowercrust #friedegg

Perfection, No Matter How You Slice It…See What I Did There?

Whether you choose a traditional flatbread available at almost all grocery stores or a cauliflower crust, your mouth, eyes and belly will be satisfied and happy.

Rosemary Potato Flatbread with Cauliflower Crust Option #potatoflatbread #glutenfreeflatbread #Cauliflowercrust #friedegg

Gluten and Carb Watchers, I’ve Got Your Back With Several Choices!

If you wish to skip the traditional flatbread to keep the carbs and gluten in check, you may want to opt for a cauliflower crust instead of flatbread! Many stores carry cauliflower crust options that are delicious. But you can also order online and have them delivered to your door. We love two brands of Cauliflower Crust. For this recipe we used Caulipower Pizza Crust. It is gluten free, thin and crisp. But if you want to go completely grain free,  Cali’flour Pizza Crust works well and only 60 calories and 1 net carb per serving! (If you want to buy Cali’flour Foods Pizza Crusts use the discount code theorganickitchen at check out to receive 10% off orders over $50) Trust us, you’ll never miss the bread with either of these crusts!

The Recipe: Rosemary Potato Flatbread with Cauliflower Crust Option

Tips and What You Need: I love a good cast iron pan for frying potato slices. You will need a cookie sheet and a good knife.

5 from 8 votes
Rosemary Potato Flatbread with Cauliflower Crust Option
Prep Time
5 mins
Cook Time
10 mins
 

Whether you chose a traditional flatbread or the cauliflower crust, your mouth, eyes and belly will be satisfied and happy with this Rosemary Potato Flatbread!

Servings: 2 servings
Ingredients
  • 1-3 tablespoons extra virgin olive oil (separated)
  • 1/4-1/3 pound gold baby potatoes, thinly sliced (if you use a traditional rectangle flatbread go with 1/3 pound)
  • 1 flatbread or cauliflower pizza crust (any shape works)
  • 1/2 cup guyere cheese, grated
  • 3 sprigs rosemary, leaves stripped and finely chopped
  • 1-2 fried eggs (if desired)
  • sea salt and freshly geound pepper to taste
Instructions
Note: This recipe makes one flatbread for sharing, of course you may double the recipe if you aren't inclined to share;)
  1. Preheat oven to 375 degrees and place oven rack in center position (if using cauliflower crusts, follow package directions)

  2. Heat a large frying pan on medium high heat for two minutes. Add 1-2 tablespoons olive oil and heat until hot but not smoking

  3. Add thinly sliced potatoes, cooking for 2-3 minutes per side, until each side is golden, remove from heat when done

  4. While potatoes cook:

    Place flatbread on cookie sheet and brush with 1 tablespoon olive oil (if using cauliflower crust follow directions on package) top with shredded cheese. When potatoes are done, layer onto flatbread, sprinkle with sea salt, pepper and rosemary (to taste)

  5. Place pizza in oven for 7-8 minutes or until flatbread is golden and cheese is melted

  6. While pizza cooks, prepare egg:

    With a paper towel, carefully wipe the pan the potatoes were in and heat pan again

    When pan is hot add more olive oil to coat bottom of pan

    When oil is hot but not smoking, crack egg(s) into the pan and fry until whites are set but yolks are runny (3 minutes or so)

    Tip: to prevent sticking, use plenty of oil and make sure pan is very hot

  7. When pizza is done, place egg(s) on top, sprinkle egg with sea salt and pepper

    Slice and enjoy!

MAY I PLEASE ASK A FAVOR?

We small bloggers need all the help we can get. Subscribing and sharing on social media is very appreciated! 

STANDARD FTC DISCLOSURE and Privacy Policy: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment withThe Organic Kitchen’’s ideals and that I believe would be of value to my readers.The Organic Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. View The Organic Kitchen’s Privacy Policy

Heirloom Tomato Burrata Toast with Poached Eggs!

You know that famous scene in Sex and The City where Carrie Bradshaw stands in front of the store window, gazing lovingly at a pair of Manolo Blahnik shoes and breathlessly says “Hello Lover…” well that’s me every time I make Heirloom Tomato Burrata Toast with Poached Eggs.
(This post contains affiliate links off which I may make a commission, your price remains the same)

Heirloom Tomato Burrata Toast with Poached Eggs! #heirloomtomatoes #burratatoast #poachedeggs #glutenfree option

Oh So Good, Oh So Pretty!

Seriously, colorful tomatoes, warm toasted bread, creamy burrata, perfectly poached eggs, a hint of fresh basil and a drizzle of Balsamic Glaze pretty much fulfills all my breakfast dreams. And remember, heirloom tomatoes have a short season, July through August. So don’t wait, they won’t be here long!

Heirloom Tomato Burrata Toast with Poached Eggs! #heirloomtomatoes #burratatoast #poachedeggs #glutenfree option

About That Yolk…

Let’s talk about poached eggs. They can be stunningly beautiful, or a hot mess, it’s all in the technique. I will explain it all in the recipe, but it certainly helps to watch a video. So click.

Heirloom Tomato Burrata Toast with Poached Eggs! #heirloomtomatoes #burratatoast #poachedeggs #glutenfree option

If You Prefer No Egg…

Well that’s just fine, because this burrata toast is absolutely delicious even without the egg! It’s sort of like a Caprese Salad Toast.

Heirloom Tomato Burrata Toast with Poached Eggs! #heirloomtomatoes #burratatoast #poachedeggs #glutenfree option

Want To Make This Recipe Gluten Free?

I got you. And I have a recommendation: New Grains Gluten Free Breads. They ship. I order enough to get free shipping and keep them in the freezer, removing slices as I need them!

The Recipe: Heirloom Tomato Burrata Toast and Poached Eggs

What you need: a toaster, a small pot, a good knife and of course a wonderful balsamic glaze!

Heirloom Tomato Burrata Toast with Poached Eggs
Prep Time
5 mins
Cook Time
6 mins
 

A simple, beautiful breakfast made in about 11 minutes

Course: Breakfast, lunch, Snack
Cuisine: American
Keyword: breakfast, burrata toast, poached eggs
Servings: 2 servings
Author: Linda Spiker
Ingredients
  • 1  tablespoon  white vinegar
  • 4 fresh eggs (old eggs fall apart while poaching, but are great for boiling!)
  • 4 pieces artisan bread, toasted
  • 4 oz burrata cheese
  • 3 heirloom tomatoes of various colors, cut into large pieces
  • 4 basil leaves, chopped
  • Balsamic Glaze
Instructions
  1. Watch video posted above to learn to poach eggs

  2. Set a small pot of water to boil. Water should be 3" deep. Add 1 tablespoon white vinegar to water, bring to a rolling boil.

  3. While waiting for water to boil, cut tomatoes and chop basil

  4. Grab two small bowls and carefully crack two eggs into each bowl, set aside

  5. When water boils, pop toast into the toaster

  6. Then grab a spoon in one hand and one of the egg bowls in the other hand, swirl boiling water smoothly and quickly until a vortex forms and pour those eggs right in the centerCook for 2 1/2 -3 minutes for runny yolk, a little longer for a firmer yolk

  7. Remove eggs from water with a slotted spoon and set on a paper towel

  8. Repeat with next bowl of eggs

  9. Butter toast, place burrata on top, add tomatoes, basil and drizzle with balsamic glaze

  10. Top with eggs and sprinkle with sea salt and pepper

  11. Enjoy!

Want More Delicious Breakfast Ideas?

Of course you do! Click for pancakes, waffles, fritters, smoothie bowls or breakfast hash!

MAY I PLEASE ASK A FAVOR?

We small bloggers need all the help we can get. Subscribing and sharing on social media is very appreciated! 

STANDARD FTC DISCLOSURE and Privacy Policy: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with The Organic Kitchen’s ideals and that I believe would be of value to my readers.The Organic Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. View The Organic Kitchen’s Privacy Policy

xo