keto | The Organic Kitchen Blog and Tutorials

Steak Kabobs with Dijon Green Beans

by Linda Spiker | Jun 5, 2020 | beef, dairy free, dinner, filet mignon, gluten free, grain free, keto, steak, whole30 | 7

Steak Kabobs with Dijon Green Beans

“BBQ” Baby Back Ribs (Instant Pot)

by Linda Spiker | May 23, 2020 | bbq, dinner, gluten free, instant pot, keto, low carb | 52

Baby back ribs made in the Instant Pot, so tender the meat falls off the bone!

Low Carb Lemon Pomegranate Spritzer with Chia

by Linda Spiker | May 16, 2020 | dairy free, drinks, gluten free, keto, low carb | 7

This Low Carb Pomegranate Lemon Spritzer with Chia is low carb, keto friendly mocktail that’s perfect for any day, and festive enough for the holidays!

Lemony Shrimp and Vegetable Stir Fry Bowl

by Linda Spiker | Apr 24, 2020 | 20 minute meals, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, rice bowl, seafood, whole30 | 11

This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.

Three Ways to Cook Artichokes

by Linda Spiker | Apr 12, 2020 | appetizer, dairy free, gluten free, grain free, grilling, how to, instant pot, keto, low carb, side dish, vegan, vegetarian | 6

Three Ways to Cook Artichokes: Learn how easy it is to steam, grill or cook artichokes in the Instant Pot!

SPRING FRITTATA WITH SEEDED AVOCADO!

by Linda Spiker | Mar 14, 2020 | 20 minute meals, breakfast, dairy free, gluten free, grain free, keto, low carb, paleo, whole30 | 9

This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.

Keto-Paleo-Whole30 Easy Chicken Tenders!

by Linda Spiker | Dec 7, 2019 | 20 minute meals, chicken, dairy free, gluten free, grain free, keto, low carb, whole30 | 20

These Keto-Paleo-Whole30 Easy Chicken Tenders are made in less than 15 minutes and are a crispy delight. Kids and adults love them!

Almond Pesto Zucchini Noodles

by Linda Spiker | Oct 26, 2019 | gluten free, grain free, keto, low carb, vegetarian | 14

These Almond Pesto Zucchini Noodles are a great low carb/ keto substitute for pasta with pesto!

Italian Egg Drop Soup (Stracciatella)

by Linda Spiker | Oct 19, 2019 | chicken, gluten free, keto, low carb, soup, vegetarian | 2

This Italian Egg Drop Soup (Stracciatella) is a simple, delicious five minute meal! Vegetarian, Gluten free.

How to Make Raw or Pasteurized Butter

by Linda Spiker | Sep 21, 2019 | gluten free, grain free, how to, keto, low carb | 31

A quick easy way to make homemade butter from cream and sea salt!

Instant Pot Crustless Veggie and Bacon Quiche

by Linda Spiker | Sep 14, 2019 | breakfast, dinner, gluten free, grain free, instant pot, keto, low carb | 15

This Instant Pot Veggie and Bacon Quiche is classic comfort food and gourmet goodness all in one. This dish cooks perfectly in the Instant Pot and is packed with caramelized mushrooms, nourishing spinach, crispy bacon, several cheeses and a hint of lemon and herbs!

Grilled Peach and Burrata Salad

by Linda Spiker | Aug 24, 2019 | bbq, gluten free, grain free, grilling, keto, low carb, salad | 13

This Grilled Peach and Burrata Salad with Fresh Pesto and Balsamic Vinaigrette is about as good as a summer salad gets and it happens to be a real eye pleaser too.