keto | The Organic Kitchen Blog and Tutorials

Pesto Salmon (Whole30-Keto-Low Carb)

by Linda Spiker | Sep 12, 2020 | 20 minute meals, keto, low carb, paleo, pesto, salmon, seafood, whole30 | 9

Pesto Salmon (Whole30-Keto-Low Carb)

Lime Chili Chicken Skewers

by Linda Spiker | Aug 14, 2020 | 20 minute meals, asian, bbq, chicken, dairy free, dinner, gluten free, grain free, grilling, keto, low carb, paleo, whole30 | 17

These simple Lime Chili Chicken Skewers are the perfect main course for any backyard BBQ or tailgate party! And they are Paleo, Keto and Whole30 Compliant.

Steak Kabobs with Dijon Green Beans

by Linda Spiker | Jun 5, 2020 | beef, dairy free, dinner, filet mignon, gluten free, grain free, keto, steak, whole30 | 7

Steak Kabobs with Dijon Green Beans

“BBQ” Baby Back Ribs (Instant Pot)

by Linda Spiker | May 23, 2020 | bbq, dinner, gluten free, instant pot, keto, low carb | 52

Baby back ribs made in the Instant Pot, so tender the meat falls off the bone!

Low Carb Lemon Pomegranate Spritzer with Chia

by Linda Spiker | May 16, 2020 | dairy free, drinks, gluten free, keto, low carb | 7

This Low Carb Pomegranate Lemon Spritzer with Chia is low carb, keto friendly mocktail that’s perfect for any day, and festive enough for the holidays!

Lemony Shrimp and Vegetable Stir Fry Bowl

by Linda Spiker | Apr 24, 2020 | 20 minute meals, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, rice bowl, seafood, whole30 | 11

This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.

Three Ways to Cook Artichokes

by Linda Spiker | Apr 12, 2020 | appetizer, dairy free, gluten free, grain free, grilling, how to, instant pot, keto, low carb, side dish, vegan, vegetarian | 6

Three Ways to Cook Artichokes: Learn how easy it is to steam, grill or cook artichokes in the Instant Pot!

SPRING FRITTATA WITH SEEDED AVOCADO!

by Linda Spiker | Mar 14, 2020 | 20 minute meals, breakfast, dairy free, gluten free, grain free, keto, low carb, paleo, whole30 | 9

This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.