keto | The Organic Kitchen Blog and Tutorials

How to Make a Perfectly Tender Chicken Breast!

by Linda Spiker | Apr 1, 2025 | chicken, dairy free, dinner, GAPS, gluten free, grain free, keto, low carb, paleo, whole30 | 47

Get tender, juicy chicken breast every time using this simple method!

Whole30-Keto Greek Chicken Thighs

by Linda Spiker | Mar 3, 2025 | chicken, dairy free, dinner, gluten free, grain free, greek, keto, low carb, whole30 | 0

These Whole30-Keto Greek Chicken Thighs are new favorite! When a chicken recipe is this tender,...

How to Make Perfect Hard Boiled Eggs

by Linda Spiker | Feb 14, 2025 | 20 minute meals, eggs, hard boiled eggs, keto, keto eggs, low carb, low carb breakfast, lowcarb, snacks | 0

If you have ever made hard boiled eggs only to have them turn out over or under cooked, or worse...

Lemony Shrimp and Vegetable Stir Fry Bowl

by Linda Spiker | Feb 12, 2025 | 20 minute meals, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, rice bowl, seafood, whole30 | 15

This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.

Chicken Caesar Wrap (Low Carb-Keto Option!)

by Linda Spiker | Jan 21, 2025 | 20 minute meals, chicken, easy dinner, easy lunch, gluten free, grain free, keto, low carb, lunch, main course | 0

Nothing sabotages your healthy eating plan (and your wallet) as quickly as eating out for lunch...

Perfect Soft Boiled Eggs (Jammy Eggs)

by Linda Spiker | Jan 16, 2025 | 20 minute meals, breakfast, dairy free, eggs, gluten free, how to, how to make soft boiled eggs, keto, low carb, paleo, snacks, soft boiled egg, soft boiled eggs | 0

Hello friends! I have a tutorial today that will teach you how to make Perfect Soft Boiled Eggs...

Eggs en Cocotte (Low Carb-Keto)

by Linda Spiker | Jan 12, 2025 | 30 minute meal, breakfast, breakfast eggs, brunch, brunch recipe, eggs, keto, keto eggs, low carb, low carb breakfast, paleo | 0

In May of 2015 we went to Ireland. Our European vacation was packed with adventure and good food....

Jalapeño Turkey Burgers!

by Linda Spiker | Jan 6, 2025 | dinner, gluten free, keto, low carb, paleo, turkey, whole30 | 135

A delicious, spicy turkey burger that is low carb, paleo, keto and Whole 30 friendly!

Steak Au Poivre (Peppered Filet Mignon)

by Linda Spiker | Dec 29, 2024 | beef, dinner, gluten free, keto, low carb, paleo, whole30 | 23

Tender, flavorful filet mignon seared on the cooktop and finished in the oven to perfection! Paleo/Whole30/Keto

Grilled Zucchini

by Linda Spiker | Aug 18, 2024 | bbq, dairy free, gluten free, grain free, grilling, keto, vegan, vegetables, vegetarian, whole30 | 0

This one is so simple. Maybe the easiest side dish ever… Simple Grilled Zucchini made indoors or out. And I will share the secret for avoiding the “mush!”