whole30

SPRING FRITTATA WITH SEEDED AVOCADO!

by Linda Spiker | Mar 14, 2020 | 20 minute meals, breakfast, dairy free, gluten free, grain free, keto, low carb, paleo, whole30 | 9 |

This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.

Herbed Chicken with Apple Cauliflower Rice! Paleo-Whole30-Low Carb

by Linda Spiker | Feb 1, 2020 | chicken, low carb, paleo, whole30 | 14 |

This recipe is so simple. It has very few ingredients. But it looks lovely, and when I serve it at dinner parties people always ask for the recipe. Let’s just say this Herbed Chicken with Apple Cauliflower Rice is a new Paleo-Whole30-Low Carb favorite!

Savory Korean Zucchini Pancakes (Hobakjean)!

by Linda Spiker | Jan 18, 2020 | 20 minute meals, breakfast, vegetarian, whole30 | 12 |

Hobakjeon makes a filling, nutritious breakfast and is a great way to fit nutritious veggies into the first meal of the day. This traditional Korean breakfast is very mild meal with no upfront taste of zucchini. It’s simple and easy to make, requires no special tools and is Paleo and Whole30 compliant! This meal can be served alone or with a tasty dipping sauce.

Steak with Citrus and Avocado Salad

by Linda Spiker | Jan 2, 2020 | 20 minute meals, beef, dairy free, gluten free, grain free, low carb, paleo, whole30 | 10 |

Tender Filet Mignon served with a delicious green salad with citrus and avocado! Paleo, Whole30 compliant.

Savory Sweet Potato Fritters with Avocado and Fried Eggs!

by Linda Spiker | Dec 21, 2019 | breakfast, paleo, recipes for two, valentine's day, whole30 | 12 |

If you really want to show someone how much you love and appreciate them, allow them to sleep in while you make these Savory Sweet Potato Fritters with Avocado and Fried Eggs. Heart shaped eggs optional, but certainly encouraged! Paleo and Whole 30!

Keto-Paleo-Whole30 Easy Chicken Tenders!

by Linda Spiker | Dec 7, 2019 | 20 minute meals, chicken, dairy free, gluten free, grain free, keto, low carb, whole30 | 20 |

These Keto-Paleo-Whole30 Easy Chicken Tenders are made in less than 15 minutes and are a crispy delight. Kids and adults love them!

How To Fry the Perfect Egg!

by Linda Spiker | Aug 17, 2019 | breakfast, dairy free, gluten free, grain free, how to, keto, low carb, paleo, whole30 | 0 |

I pretty much love a fried egg on just about everything. And while making a fried egg may seem simple enough, there are a few tips that will take your egg frying skills to a new level! So without further ado, here’s How To Fry the Perfect Egg!

Lime Chili Chicken Skewers

by Linda Spiker | Aug 9, 2019 | 20 minute meals, asian, bbq, chicken, dairy free, dinner, gluten free, grain free, grilling, keto, low carb, paleo, whole30 | 15 |

These simple Lime Chili Chicken Skewers are the perfect main course for any backyard BBQ or tailgate party! And they are Paleo, Keto and Whole30 Compliant.

Silky Egg Stir Fry with Jumbo Shrimp

by Linda Spiker | Aug 3, 2019 | 20 minute meals, asian, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, seafood, whole30 | 16 |

This Silky Egg Stir Fry with Jumbo Shrimp is very popular in Hong Kong, Taiwan, and China because it’s very quick to prep and cook and tastes delicious! Paleo/Whole30/Keto compliant too!

Spicy Salmon with Plum Salsa

by Linda Spiker | Jul 27, 2019 | 20 minute meals, dairy free, dinner, fish, gluten free, grain free, low carb, paleo, salmon, seafood, summer, whole30 | 11 |

This Spicy Salmon with Plum Salsa is easy, delicious, and loaded with protein and healthy fats. Serve alone or on a bed of cauliflower rice, traditional rice or quinoa. Paleo/Whole30