This Low Carb Pomegranate Lemon Spritzer with Chia is low carb, keto friendly mocktail that’s perfect for any day, and festive enough for the holidays!Read More
Category: dairy free
A simple to put together breakfast, lunch or dinner, this Egg, Bean and Chorizo Tostada with Salsa Verde is made in less that 15 minutes, and you can keep it vegetarian or add chorizo for a spicy kick!Read More
This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.Read More
Three Ways to Cook Artichokes: Learn how easy it is to steam, grill or cook artichokes in the Instant Pot!Read More
This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.Read More
Maple, Almond Butter and Banana Overnight Oats: oats prepared the night before so you can grab and go or enjoy at your leisure the next morning!Read More
We are keeping things sweet and spicy in the kitchen this week with a Thai Beef and Broccoli Rice Bowl that is quick, easy to make and so beautiful. And for my low carb friends, I offer the option to use cauliflower rice!Read More
These Keto-Paleo-Whole30 Easy Chicken Tenders are made in less than 15 minutes and are a crispy delight. Kids and adults love them!Read More
This salad downright swoon-worthy for so many reasons, not the least of which is how beautiful it is! Feast your eyes on the Roasted Carrot and Brown Rice Salad with White Balsamic Vinaigrette and Spicy Pepitas!Read More
This Peach Cherry Smoothie Bowl is slightly sweet, with a little cherry tang and of course some texture provided by that shredded coconut, black chia and crunchy granola!Read More
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~ Linda Spiker