dairy free

Low Carb Lemon Pomegranate Spritzer with Chia

by Linda Spiker | May 16, 2020 | dairy free, drinks, gluten free, keto, low carb | 7

This Low Carb Pomegranate Lemon Spritzer with Chia is low carb, keto friendly mocktail that’s perfect for any day, and festive enough for the holidays!

Egg, Bean and Chorizo Tostada with Salsa Verde

by Linda Spiker | May 2, 2020 | 20 minute meals, breakfast, dairy free, dinner, gluten free, lunch, mexican food | 6

A simple to put together breakfast, lunch or dinner, this Egg, Bean and Chorizo Tostada with Salsa Verde is made in less that 15 minutes, and you can keep it vegetarian or add chorizo for a spicy kick!

Lemony Shrimp and Vegetable Stir Fry Bowl

by Linda Spiker | Apr 24, 2020 | 20 minute meals, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, rice bowl, seafood, whole30 | 11

This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.

Three Ways to Cook Artichokes

by Linda Spiker | Apr 12, 2020 | appetizer, dairy free, gluten free, grain free, grilling, how to, instant pot, keto, low carb, side dish, vegan, vegetarian | 6

Three Ways to Cook Artichokes: Learn how easy it is to steam, grill or cook artichokes in the Instant Pot!

Cinnamon Chicken and Rice~Gluten and Dairy Free!

by Linda Spiker | Apr 3, 2020 | chicken, dairy free, dinner | 25

Serve this flavorful Cinnamon Chicken with Rice, couscous, or quinoa! This recipe is gluten and dairy free.

SPRING FRITTATA WITH SEEDED AVOCADO!

by Linda Spiker | Mar 14, 2020 | 20 minute meals, breakfast, dairy free, gluten free, grain free, keto, low carb, paleo, whole30 | 9

This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.

Maple, Almond Butter and Banana Overnight Oats

by Linda Spiker | Feb 22, 2020 | breakfast, dairy free, gluten free, overnight oats, vegan, vegetarian | 0

Maple, Almond Butter and Banana Overnight Oats: oats prepared the night before so you can grab and go or enjoy at your leisure the next morning!

Thai Beef and Broccoli Rice Bowl (with Paleo option)

by Linda Spiker | Jan 11, 2020 | asian, beef, dairy free, dinner, gluten free, paleo | 14

We are keeping things sweet and spicy in the kitchen this week with a Thai Beef and Broccoli Rice Bowl that is quick, easy to make and so beautiful. And for my low carb friends, I offer the option to use cauliflower rice!

Steak with Citrus and Avocado Salad

by Linda Spiker | Jan 2, 2020 | 20 minute meals, beef, dairy free, gluten free, grain free, low carb, paleo, whole30 | 10

Tender Filet Mignon served with a delicious green salad with citrus and avocado! Paleo, Whole30 compliant.

Keto-Paleo-Whole30 Easy Chicken Tenders!

by Linda Spiker | Dec 7, 2019 | 20 minute meals, chicken, dairy free, gluten free, grain free, keto, low carb, whole30 | 20

These Keto-Paleo-Whole30 Easy Chicken Tenders are made in less than 15 minutes and are a crispy delight. Kids and adults love them!

Roasted Carrot and Brown Rice Salad!

by Linda Spiker | Oct 10, 2019 | dairy free, gluten free, salad, vegetarian | 22

This salad downright swoon-worthy for so many reasons, not the least of which is how beautiful it is! Feast your eyes on the Roasted Carrot and Brown Rice Salad with White Balsamic Vinaigrette and Spicy Pepitas!

Peach Cherry Smoothie Bowl

by Linda Spiker | Aug 24, 2019 | breakfast, dairy free, gluten free, recipes for two, snacks, summer, vegan, vegetarian | 0

This Peach Cherry Smoothie Bowl is slightly sweet, with a little cherry tang and of course some texture provided by that shredded coconut, black chia and crunchy granola!