dairy free

Whole30 Tandoori Chicken

by Linda Spiker | Aug 2, 2020 | chicken, dairy free, gluten free, indian food, paleo, whole30 | 2

Whole30 Tandoori Chicken with mango chutney and cauliflower rice!

Southwest Chicken Salad with Mango Vinaigrette!

by Linda Spiker | Jul 24, 2020 | chicken, dairy free, gluten free, mexican food, salad, salad dressing | 0

A delicious Southwest Chicken Salad with Mango Vinaigrette made in 25 minutes!

Grilled Chicken with Strawberry and Arugula Salad!

by Linda Spiker | Jul 10, 2020 | bbq, chicken, dairy free, dinner, gluten free, grain free, grilling, low carb, paleo, whole30 | 16

Tender, grilled chicken breasts smothered in a beautiful arugula and strawberry salad with white balsamic vinaigrette! Paleo and whole 30 too!

Spicy Salmon with Plum Salsa

by Linda Spiker | Jun 21, 2020 | 20 minute meals, dairy free, dinner, fish, gluten free, grain free, low carb, paleo, salmon, seafood, summer, whole30 | 11

This Spicy Salmon with Plum Salsa is easy, delicious, and loaded with protein and healthy fats. Serve alone or on a bed of cauliflower rice, traditional rice or quinoa. Paleo/Whole30

Steak Kabobs with Dijon Green Beans

by Linda Spiker | Jun 5, 2020 | beef, dairy free, dinner, filet mignon, gluten free, grain free, keto, steak, whole30 | 7

Steak Kabobs with Dijon Green Beans

Low Carb Lemon Pomegranate Spritzer with Chia

by Linda Spiker | May 16, 2020 | dairy free, drinks, gluten free, keto, low carb | 7

This Low Carb Pomegranate Lemon Spritzer with Chia is low carb, keto friendly mocktail that’s perfect for any day, and festive enough for the holidays!

Egg, Bean and Chorizo Tostada with Salsa Verde

by Linda Spiker | May 2, 2020 | 20 minute meals, breakfast, dairy free, dinner, gluten free, lunch, mexican food | 6

A simple to put together breakfast, lunch or dinner, this Egg, Bean and Chorizo Tostada with Salsa Verde is made in less that 15 minutes, and you can keep it vegetarian or add chorizo for a spicy kick!

Lemony Shrimp and Vegetable Stir Fry Bowl

by Linda Spiker | Apr 24, 2020 | 20 minute meals, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, rice bowl, seafood, whole30 | 11

This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.

Three Ways to Cook Artichokes

by Linda Spiker | Apr 12, 2020 | appetizer, dairy free, gluten free, grain free, grilling, how to, instant pot, keto, low carb, side dish, vegan, vegetarian | 6

Three Ways to Cook Artichokes: Learn how easy it is to steam, grill or cook artichokes in the Instant Pot!

Cinnamon Chicken and Rice~Gluten and Dairy Free!

by Linda Spiker | Apr 3, 2020 | chicken, dairy free, dinner | 25

Serve this flavorful Cinnamon Chicken with Rice, couscous, or quinoa! This recipe is gluten and dairy free.

SPRING FRITTATA WITH SEEDED AVOCADO!

by Linda Spiker | Mar 14, 2020 | 20 minute meals, breakfast, dairy free, gluten free, grain free, keto, low carb, paleo, whole30 | 9

This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.