dairy free

SPRING FRITTATA WITH SEEDED AVOCADO!

by Linda Spiker | Mar 14, 2020 | 20 minute meals, breakfast, dairy free, gluten free, grain free, keto, low carb, paleo, whole30 | 9 |

This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.

Maple, Almond Butter and Banana Overnight Oats

by Linda Spiker | Feb 22, 2020 | breakfast, dairy free, gluten free, overnight oats, vegan, vegetarian | 0 |

Maple, Almond Butter and Banana Overnight Oats: oats prepared the night before so you can grab and go or enjoy at your leisure the next morning!

Thai Beef and Broccoli Rice Bowl (with Paleo option)

by Linda Spiker | Jan 11, 2020 | asian, beef, dairy free, dinner, gluten free, paleo | 14 |

We are keeping things sweet and spicy in the kitchen this week with a Thai Beef and Broccoli Rice Bowl that is quick, easy to make and so beautiful. And for my low carb friends, I offer the option to use cauliflower rice!

Steak with Citrus and Avocado Salad

by Linda Spiker | Jan 2, 2020 | 20 minute meals, beef, dairy free, gluten free, grain free, low carb, paleo, whole30 | 10 |

Tender Filet Mignon served with a delicious green salad with citrus and avocado! Paleo, Whole30 compliant.

Keto-Paleo-Whole30 Easy Chicken Tenders!

by Linda Spiker | Dec 7, 2019 | 20 minute meals, chicken, dairy free, gluten free, grain free, keto, low carb, whole30 | 20 |

These Keto-Paleo-Whole30 Easy Chicken Tenders are made in less than 15 minutes and are a crispy delight. Kids and adults love them!

Roasted Carrot and Brown Rice Salad!

by Linda Spiker | Oct 10, 2019 | dairy free, gluten free, salad, vegetarian | 22 |

This salad downright swoon-worthy for so many reasons, not the least of which is how beautiful it is! Feast your eyes on the Roasted Carrot and Brown Rice Salad with White Balsamic Vinaigrette and Spicy Pepitas!

Peach Cherry Smoothie Bowl

by Linda Spiker | Aug 24, 2019 | breakfast, dairy free, gluten free, recipes for two, snacks, summer, vegan, vegetarian | 0 |

This Peach Cherry Smoothie Bowl is slightly sweet, with a little cherry tang and of course some texture provided by that shredded coconut, black chia and crunchy granola!

Simple Green Salad with Ham and Fried Egg

by Linda Spiker | Aug 17, 2019 | 20 minute meals, dairy free, gluten free, grain free, keto, low carb, paleo, recipes for two, salad | 11 |

This Simple Green Salad with Ham and Fried Egg is the perfect example of just the right amount of ‘light’ and just the right amount of satisfying! Paleo, Whole30 and keto compliant too!

How To Fry the Perfect Egg!

by Linda Spiker | Aug 17, 2019 | breakfast, dairy free, gluten free, grain free, how to, keto, low carb, paleo, whole30 | 0 |

I pretty much love a fried egg on just about everything. And while making a fried egg may seem simple enough, there are a few tips that will take your egg frying skills to a new level! So without further ado, here’s How To Fry the Perfect Egg!

Lime Chili Chicken Skewers

by Linda Spiker | Aug 9, 2019 | 20 minute meals, asian, bbq, chicken, dairy free, dinner, gluten free, grain free, grilling, keto, low carb, paleo, whole30 | 15 |

These simple Lime Chili Chicken Skewers are the perfect main course for any backyard BBQ or tailgate party! And they are Paleo, Keto and Whole30 Compliant.

Cilantro Lime Rice

by Linda Spiker | Aug 5, 2019 | dairy free, gluten free, mexican food | 0 |

This Cilantro Lime Rice is an easy Mexican side dish that goes perfectly with any Mexican main course!

Silky Egg Stir Fry with Jumbo Shrimp

by Linda Spiker | Aug 3, 2019 | 20 minute meals, asian, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, seafood, whole30 | 16 |

This Silky Egg Stir Fry with Jumbo Shrimp is very popular in Hong Kong, Taiwan, and China because it’s very quick to prep and cook and tastes delicious! Paleo/Whole30/Keto compliant too!