low carb

“BBQ” Baby Back Ribs (Instant Pot)

by Linda Spiker | May 23, 2020 | bbq, dinner, gluten free, instant pot, keto, low carb | 52

Baby back ribs made in the Instant Pot, so tender the meat falls off the bone!

Low Carb Lemon Pomegranate Spritzer with Chia

by Linda Spiker | May 16, 2020 | dairy free, drinks, gluten free, keto, low carb | 7

This Low Carb Pomegranate Lemon Spritzer with Chia is low carb, keto friendly mocktail that’s perfect for any day, and festive enough for the holidays!

Lemony Shrimp and Vegetable Stir Fry Bowl

by Linda Spiker | Apr 24, 2020 | 20 minute meals, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, rice bowl, seafood, whole30 | 11

This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.

Three Ways to Cook Artichokes

by Linda Spiker | Apr 12, 2020 | appetizer, dairy free, gluten free, grain free, grilling, how to, instant pot, keto, low carb, side dish, vegan, vegetarian | 6

Three Ways to Cook Artichokes: Learn how easy it is to steam, grill or cook artichokes in the Instant Pot!

Gnocchi with Sun Dried Tomatoes and Baby Arugula! (Low Carb-Keto Option!)

by Linda Spiker | Mar 21, 2020 | 20 minute meals, gluten free, grain free, low carb, pasta | 7

This Gnocchi with Sun Dried Tomatoes and Baby Arugula (Low Carb-Keto Option) is made in one pan in 20 minutes or less!

SPRING FRITTATA WITH SEEDED AVOCADO!

by Linda Spiker | Mar 14, 2020 | 20 minute meals, breakfast, dairy free, gluten free, grain free, keto, low carb, paleo, whole30 | 9

This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.

Elderberry Syrup with Low Carb Option!

by Linda Spiker | Feb 16, 2020 | elderberry syrup, low carb | 10

How to make immune boosting elderberry syrup (low carb option!)

Herbed Chicken with Apple Cauliflower Rice! Paleo-Whole30-Low Carb

by Linda Spiker | Feb 1, 2020 | chicken, low carb, paleo, whole30 | 16

This recipe is so simple. It has very few ingredients. But it looks lovely, and when I serve it at dinner parties people always ask for the recipe. Let’s just say this Herbed Chicken with Apple Cauliflower Rice is a new Paleo-Whole30-Low Carb favorite!