low carb

Gnocchi with Sun Dried Tomatoes and Baby Arugula! (Low Carb-Keto Option!)

by Linda Spiker | Mar 21, 2020 | 20 minute meals, gluten free, grain free, low carb, pasta | 4 |

This Gnocchi with Sun Dried Tomatoes and Baby Arugula (Low Carb-Keto Option) is made in one pan in 20 minutes or less!

SPRING FRITTATA WITH SEEDED AVOCADO!

by Linda Spiker | Mar 14, 2020 | 20 minute meals, breakfast, dairy free, gluten free, grain free, keto, low carb, paleo, whole30 | 9 |

This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.

Elderberry Syrup with Low Carb Option!

by Linda Spiker | Feb 16, 2020 | elderberry syrup, low carb | 10 |

How to make immune boosting elderberry syrup (low carb option!)

Herbed Chicken with Apple Cauliflower Rice! Paleo-Whole30-Low Carb

by Linda Spiker | Feb 1, 2020 | chicken, low carb, paleo, whole30 | 14 |

This recipe is so simple. It has very few ingredients. But it looks lovely, and when I serve it at dinner parties people always ask for the recipe. Let’s just say this Herbed Chicken with Apple Cauliflower Rice is a new Paleo-Whole30-Low Carb favorite!

Steak with Citrus and Avocado Salad

by Linda Spiker | Jan 2, 2020 | 20 minute meals, beef, dairy free, gluten free, grain free, low carb, paleo, whole30 | 10 |

Tender Filet Mignon served with a delicious green salad with citrus and avocado! Paleo, Whole30 compliant.

Keto-Paleo-Whole30 Easy Chicken Tenders!

by Linda Spiker | Dec 7, 2019 | 20 minute meals, chicken, dairy free, gluten free, grain free, keto, low carb, whole30 | 20 |

These Keto-Paleo-Whole30 Easy Chicken Tenders are made in less than 15 minutes and are a crispy delight. Kids and adults love them!

Almond Pesto Zucchini Noodles

by Linda Spiker | Oct 26, 2019 | gluten free, grain free, keto, low carb, vegetarian | 14 |

These Almond Pesto Zucchini Noodles are a great low carb/ keto substitute for pasta with pesto!

Italian Egg Drop Soup (Stracciatella)

by Linda Spiker | Oct 19, 2019 | chicken, gluten free, keto, low carb, soup, vegetarian | 2 |

This Italian Egg Drop Soup (Stracciatella) is a simple, delicious five minute meal! Vegetarian, Gluten free.

How to Make Raw or Pasteurized Butter

by Linda Spiker | Sep 21, 2019 | gluten free, grain free, how to, keto, low carb | 31 |

A quick easy way to make homemade butter from cream and sea salt!

Instant Pot Crustless Veggie and Bacon Quiche

by Linda Spiker | Sep 14, 2019 | breakfast, dinner, gluten free, grain free, instant pot, keto, low carb | 13 |

This Instant Pot Veggie and Bacon Quiche is classic comfort food and gourmet goodness all in one. This dish cooks perfectly in the Instant Pot and is packed with caramelized mushrooms, nourishing spinach, crispy bacon, several cheeses and a hint of lemon and herbs!

Grilled Peach and Burrata Salad

by Linda Spiker | Aug 24, 2019 | bbq, gluten free, grain free, grilling, keto, low carb, salad | 13 |

This Grilled Peach and Burrata Salad with Fresh Pesto and Balsamic Vinaigrette is about as good as a summer salad gets and it happens to be a real eye pleaser too.

Simple Green Salad with Ham and Fried Egg

by Linda Spiker | Aug 17, 2019 | 20 minute meals, dairy free, gluten free, grain free, keto, low carb, paleo, recipes for two, salad | 11 |

This Simple Green Salad with Ham and Fried Egg is the perfect example of just the right amount of ‘light’ and just the right amount of satisfying! Paleo, Whole30 and keto compliant too!