gluten free

Apricot Sesame Chicken Skewers with Grilled Asparagus

by Linda Spiker | May 29, 2020 | bbq, chicken, gluten free, grilling | 15

Tender chicken skewers in a tangy sesame apricot bbq sauce!

“BBQ” Baby Back Ribs (Instant Pot)

by Linda Spiker | May 23, 2020 | bbq, dinner, gluten free, instant pot, keto, low carb | 52

Baby back ribs made in the Instant Pot, so tender the meat falls off the bone!

Low Carb Lemon Pomegranate Spritzer with Chia

by Linda Spiker | May 16, 2020 | dairy free, drinks, gluten free, keto, low carb | 7

This Low Carb Pomegranate Lemon Spritzer with Chia is low carb, keto friendly mocktail that’s perfect for any day, and festive enough for the holidays!

The Secrets to Making a Fantastic Burger!

by Linda Spiker | May 8, 2020 | 20 minute meals, beef, dinner, gluten free, grain free, grilling | 22

The Secrets to Making a Fantastic Burger and four burger recipes that will blow your mind!

Egg, Bean and Chorizo Tostada with Salsa Verde

by Linda Spiker | May 2, 2020 | 20 minute meals, breakfast, dairy free, dinner, gluten free, lunch, mexican food | 6

A simple to put together breakfast, lunch or dinner, this Egg, Bean and Chorizo Tostada with Salsa Verde is made in less that 15 minutes, and you can keep it vegetarian or add chorizo for a spicy kick!

Lemony Shrimp and Vegetable Stir Fry Bowl

by Linda Spiker | Apr 24, 2020 | 20 minute meals, dairy free, dinner, gluten free, grain free, keto, low carb, one pan meal, paleo, recipes for two, rice bowl, seafood, whole30 | 11

This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.

Carrot Cake with Cream Cheese Frosting!

by Linda Spiker | Apr 18, 2020 | cake, dessert, gluten free | 0

This beautiful Carrot Cake with Cream Cheese Frosting is a classic recipe in many respects, but also has a couple of unexpected ingredients: rich creamy buttermilk, grass fed butter, dried nutmeg, vanilla paste, dried cranberries and a subtle hint of ginger. Gluten free option offered!

Three Ways to Cook Artichokes

by Linda Spiker | Apr 12, 2020 | appetizer, dairy free, gluten free, grain free, grilling, how to, instant pot, keto, low carb, side dish, vegan, vegetarian | 6

Three Ways to Cook Artichokes: Learn how easy it is to steam, grill or cook artichokes in the Instant Pot!

French Toast with Berries and Cottage Cheese

by Linda Spiker | Mar 28, 2020 | 20 minute meals, breakfast, gluten free | 35

Simple French Toast is wonderful enough, but add berries and cottage cheese and you’ve got a real treat!

Gnocchi with Sun Dried Tomatoes and Baby Arugula! (Low Carb-Keto Option!)

by Linda Spiker | Mar 21, 2020 | 20 minute meals, gluten free, grain free, low carb, pasta | 7

This Gnocchi with Sun Dried Tomatoes and Baby Arugula (Low Carb-Keto Option) is made in one pan in 20 minutes or less!

SPRING FRITTATA WITH SEEDED AVOCADO!

by Linda Spiker | Mar 14, 2020 | 20 minute meals, breakfast, dairy free, gluten free, grain free, keto, low carb, paleo, whole30 | 9

This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.