Sometimes the simplest meals are the best meals. This is The Organic Kitchen’s Egg Drop Soup, a five minute meal that is Paleo, Whole30, and Keto friendly. Simplicity at it’s best!
(This post contains affiliate links. I may make a commission off sales but your price remains the same.)

Egg drop Soup- five minute lunch #eggdropsoup #paleo #whole30 #keto

So Simple You Won’t Believe It!

Mineral rich, belly healing bone broth (<—my home made recipe) sliced green onions (or other greens), an egg and five minutes, that’s all you need to make this warm, comforting, delicious soup! And best of all there are only two steps: bring the broth to a boil and drizzle in whisked eggs. That’s it!

Egg drop Soup- five minute lunch #eggdropsoup #paleo #whole30 #keto

Why Bone Broth?

Bone broth is nutrient dense. It contains vitamins and minerals that are easily absorbed by the body  including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace minerals. Bone broth is rich in gelatin which supports healthy digestion. Broth has natural anti-inflammatory properties and inhibits infections…hence it is commonly referred to as  “Jewish Penicillin”.

Breakfast, Lunch or Dinner…You Decide

Sometimes I have this simple soup for breakfast, other times lunch or dinner. If you have a hard time working bone broth into your day it’s the perfect solution. As usual I recommending, adding avocado slices if you happen to have a ripe avo on hand!

Egg drop Soup- five minute lunch #eggdropsoup #paleo #whole30 #keto

If You’re Not Avoiding Dairy….

If dairy is still in your game plan try my Italian Egg Drop Soup made with Parmesan!

Egg drop Soup- five minute lunch #eggdropsoup #paleo #whole30 #keto

The Recipe: Egg Drop Soup

You will need: a good pot, store bought or homemade broth and a whisk. (affiliate links)

Egg Drop Soup ~ Five Minute Lunch Idea
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

A delicious and easy soup for lunch or breakfast. Using homemade broth makes all the difference! Recipe link above. If making for more than one person, use one egg for every cup and a half of broth simple double or triple the recipe.

Course: Soup
Cuisine: Asian
Keyword: easy lunch recipe, light recipe
Servings: 1 serving
Author: Linda Spiker
Ingredients
  • 1 1/2 cups chicken stock (see my link above for homemade)
  • 1 egg (you can use two if you want the soup thicker and more filling)
  • 1 T sliced green onions (or baby kale)
  • 3 avocado slices (optional, but encouraged!)
Instructions
  1. Place broth in a small pot on high heat, bring to a boil.
  2. While broth is heating, slice onions. Add onions to broth.
  3. Slice avocado.
  4. Crack an egg into a small bowl, use a fork to break yolk and mix egg just a little.
  5. When broth boils, turn down to a simmer, gently pour egg into broth while stirring.
  6. Wait 60 seconds turn off heat. Pour into a bowl, add avocado. Serve.

 

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post tags: gluten free, dairy free, grain free, egg drop soup, paleo, whole30, keto