The holidays are upon us. Which usually means life gets a little more hectic and we all feel rushed. Healthy eating tends to wane and good lifestyle choices fall to the wayside. When life gets like this I go for the ‘wrap’…in this case The Ranch Chicken Wrap!
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Ranch Chicken Wrap!


The Ranch Chicken Wrap:

Wraps are so simple and take only minutes to assemble. For ‘The Ranch Chicken Wrap’ I fill a tortilla with chopped lettuce, diced avocado and tomato, leftover chicken, and then drizzle it all with a delicious ranch dressing. Lunch in five minutes!

The Dressing:

In my experience finding a suitable ranch dressing is the challenging part. I don’t like most bottled ranch dressings. They either have questionable ingredients or they don’t taste very good. Neither works for me. So choose one of two ranch dressings for this wrap: a Homemade Dump Ranch or a my favorite store bought brand, Tessemae’s!

Ranch Chicken Wrap: A quick and easy lunch!



And the finished product speaks for itself. Yum!

Need More healthy wrap recipes:

Try my Strawberry Chicken Wrap, Veggie Wrap, or Turkey Hummus Wrap.


Ranch Chicken Wrap: A quick and easy lunch!

The Recipe: The Ranch Chicken Wrap

Tips and what you will need: for this recipe you can use any ranch dressing you wish or make your own Homemade Dump Ranch or use my favorite store bought brand, Tessemae’s! You can use a rotisserie chicken from the grocery store or leftover homemade roasted chicken, or grilled chicken. 


The Ranch Chicken Wrap
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins

A fast easy lunch!

Course: Main Course
Cuisine: American
Keyword: easy lunch recipe, light recipe
Servings: 1 serving
Author: Linda Spiker
  • 1 10" tortilla use your favorite, including gluten and/or grain free
  • 1/2 cup chopped lettuce iceberg or romaine
  • 1/2 cup diced chicken or turkey
  • ½ a tomato diced
  • ½ of a ripe avocado diced
Ranch Dressing Recipe:
  • cup sour cream
  • 1/2-3/4 cup whole milk depending on how thick you like your dressing
  • juice of half a lemon
  • 1 packet ranch seasoning from Naturally Free link provided above
  1. Lay a tortilla flat.
  2. Fill with lettuce, tomato, avocado and chicken.
  3. Drizzle with ranch dressing.
  4. Fold bottom and top of tortilla towards center, then roll sides to form a wrap.
  5. Ranch Dressing: Place all ingredients in a bowl and whisk till smooth.


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