Healthy lunch ideas that are quick and easy are hard to come by! I know you are busy…I also know you want to eat well but don’t have a lot of time to spend thinking about and preparing lunch. So this Veggie Wrap~ Five Minute Lunch idea is going to make your lunch packing life easier!
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If you are a busy health conscious person ‘wraps’ just may be the perfect lunch for you. This colorful wrap is loaded with antioxidant rich vegetables and healthy fats, and is a cinch to make!
Now, Let’s Talk Ranch Dressing:
Let’s Talk Wraps…Gluten and Grain Free are Both Options!
So when it comes to what to wrap all this goodness in, you have lot’s of options! Traditional tortillas work great, but so do spinach and sun dried tomato tortillas. And if you live gluten or grain free many stores now sell fantastic gluten and grain free choices. They can usually be found in the refrigerated section right by the fresh tortillas!
Love Lunch Wraps?
The Recipe: Five Minute Veggie Wrap!
Variations and helpful hints and what you will need: for this recipe you can use any ranch dressing you wish or make your own with Naturally Free Real Food Ranch Seasoning. Add rotisserie chicken, your favorite lunch meat, or bacon if you wish! To see last week’s five minute wrap, click! After dicing tomatoes set them on a paper towel while you dice cucumbers. This will allow extra juices to be absorbed so your wrap won’t get soggy.
If you are a busy health conscious person ‘wraps’ just may be the perfect lunch for you. This colorful wrap is loaded with antioxidant rich vegetables and healthy fats and is a cinch to make!
- 1 tortilla
- 1/2 a small tomato, diced
- handful baby spinach
- 1 diced Persian cucumber, these are small and the skin and be left on
- 1/2 a ripe avocado, sliced
- a small bunch of sprouts
- desired amount of ranch dressing
Dice tomato and set on a paper towel to soak up extra juice.
Place spinach on a tortilla.
Top with cucumbers, avocado, sprouts and tomatoes.
Drizzle with ranch dressing.
For dressing: Place all ingredients in a small bowl and whisk till smooth.
MAY I PLEASE ASK A FAVOR?
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