Hello! This is the last installment (for now)  of our collaboration with the fabulous fashion and style blog The Working Girl Inc., to bring you easy five minute lunch ideas. We know you have more important things to spend your time and energy on than lunch, but you also want a healthy option that gives you energy to get through the day. A Hummus Turkey Wrap is the answer!

The Hummus Turkey Wrap, cut in half and set on a marble counter



How To Make The Hummus Turkey Wrap!

As always I start with my favorite tortilla, wrap or flatbread. Top with  large leaf lettuce. I used butter leaf here. The lettuce (or spinach, or kale etc…) creates a barrier to keep your wrap from getting soggy. Add hummus, rolled turkey slices (I used Applegate Farms), diced red bell pepper and avocado slices. That’s it! You can find all different flavors of delicious hummus at the store, BUT if you want to make your own try my recipe for homemade hummus here!


A collage demonstrating how to make the Turkey Hummus Wrap~ Five Minute Lunch!


How to Fold It:

Fold the top and bottom first…

Turkey Hummus Wrap~ Five Minute Lunch!


…and then fold in from the sides, …wrap in parchment paper and when you are ready to eat slice it in half! Looks delicious right? The best part is it will fill you up, get you through the day and you won’t have the guilt from ‘super-sizing’ it at a local fast food joint!

Turkey Hummus Wrap~ Five Minute Lunch!




So when it comes to what to wrap all this goodness in, you have lot’s of options! Traditional tortillas work great, but so do spinach and sun dried tomato tortillas. And if you live gluten or grain free many stores now sell fantastic gluten and grain free choices. They can usually be found in the refrigerated section right by the fresh tortillas!

The Hummus Turkey Wrap Five Minute Lunch!



Try my Strawberry Chicken Wrap and my Five Minute Veggie Wrap with Ranch!


The Recipe: It’s a Wrap! The Hummus Turkey Wrap

What you need: If you are like me and prefer to make your own hummus instead of using store bought please see my recipe here. Homemade is always better. You can make it ahead of time and keep it in the fridge for 5 days.

Five Minute Turkey Hummus Wrap
Prep Time
5 mins
Total Time
5 mins
Course: lunch
Keyword: five minute lunch, turkey hummus lunch wrap
Servings: 1 serving
  • 1 tortilla, wrap, or flatbread of your choice (se gluten and grain free options above
  • 2 fresh lettuce leaves
  • 3 tablespoons hummus, store bought or homemade
  • 2 tablespoons diced red pepper
  • 6 slices turkey lunch meat
  1. Lay tortilla on flat surface. Layer with lettuce, then hummus, then turkey and bell pepper. Fold and eat!



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