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Garlic Butter Steak

September 17, 2025 by Linda Spiker Leave a Comment

This Garlic Butter Steak is a beautiful steak main course that won’t break the bank. It’s made with flank steak, which is very affordable and can be stretched to feed a large family. This steak is flavorful, delicious and budget friendly, it doesn’t get better than that! (This post contains affiliate links. I may make…

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Grilled Beef Kabobs (Whole30, Keto-Low Carb)

July 3, 2025 by Linda Spiker Leave a Comment

It’s grilling season and I couldn’t be happier about it. I love cooking outdoors, spending time in the yard with family, and when you cook on the grill there’s less clean up…everyone can agree that’s a good thing. You know what else everyone can agree on? That these Grilled Beef Kabobs (Whole30, Keto-Low Carb) are…

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Easy Salmon Protein Bowl

January 31, 2025 by Linda Spiker Leave a Comment

The January protein bowl series continues with this Easy Salmon Protein Bowl! This bowl has all the components of a healthy lunch or dinner: protein, healthy fats, and unrefined carbohydrates, all in proper portions. Each bowl in the series shares common ingredients you can prep ahead of time and use all week. This way you…

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Healthier Brownies (High Protein-Gluten/Grain Free)

January 27, 2025 by Linda Spiker Leave a Comment

Y’all, I am about to make you really happy! These Healthier Brownies (High Protein-Gluten/Grain Free) are incredible. They are a chocolatey, fudgey, delicious treat. AND, they are made without flour of any kind. I promise you will love them! (This post contains affiliate links. I may make a commission from sales but your price remains…

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The Organic Kitchen features healthy recipes, cooking techniques, gourmet cookbooks, and health and wellness information. We don't just want to teach you to cook, we want to teach you how to eat well!

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~ Linda Spiker

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Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. The information contained in this post is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information.

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