Hello friends, I have some delicious chicken recipes for you today. Chicken is a great source of protein, almost universally liked, and quite affordable. And when it comes to chicken, I am all about the thighs. They are so versatile, budget friendly, and have far more flavor than chicken breasts. For this reason I have…
high protein
Healthy Mediterranean Breakfast
If you, like me, grew up in the age of cereal with skim milk for breakfast (or worse- pop tarts, donuts, and pastry with OJ), you may be intimidated by this Healthy Mediterranean Breakfast. But let’s face facts, a high sugar/low nutrient breakfast set us up for the health crisis that the US is facing…
Garlic Butter Steak
This Garlic Butter Steak is a beautiful steak main course that won’t break the bank. It’s made with flank steak, which is very affordable and can be stretched to feed a large family. This steak is flavorful, delicious and budget friendly, it doesn’t get better than that! (This post contains affiliate links. I may make…
Grilled Beef Kabobs (Whole30, Keto-Low Carb)
It’s grilling season and I couldn’t be happier about it. I love cooking outdoors, spending time in the yard with family, and when you cook on the grill there’s less clean up…everyone can agree that’s a good thing. You know what else everyone can agree on? That these Grilled Beef Kabobs (Whole30, Keto-Low Carb) are…
Easy Salmon Protein Bowl
The January protein bowl series continues with this Easy Salmon Protein Bowl! This bowl has all the components of a healthy lunch or dinner: protein, healthy fats, and unrefined carbohydrates, all in proper portions. Each bowl in the series shares common ingredients you can prep ahead of time and use all week. This way you…
Healthier Brownies (High Protein-Gluten/Grain Free)
Y’all, I am about to make you really happy! These Healthier Brownies (High Protein-Gluten/Grain Free) are incredible. They are a chocolatey, fudgey, delicious treat. AND, they are made without flour of any kind. I promise you will love them! (This post contains affiliate links. I may make a commission from sales but your price remains…
