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easy lunch

Asian Chicken and Rice Bowls

February 11, 2026 by Linda Spiker Leave a Comment

Food boredom is real, even for a food blogger with over 400 recipes on her website. So these days I have really been into meals that are a little different, meals that incorporate ingredients that some of us may be less familiar with. It’s not that I don’t love an amazing burger or succulent roast…

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Easy Ramen with Chicken and Vegetables

November 17, 2025 by Linda Spiker 2 Comments

Hello friends, I have to start by saying, I love easy. Especially when it comes to food. That said “easy” isn’t the only criteria, my ‘easy meals’ still have to be delicious and have healthful ingredients. This Easy Ramen with Chicken and Vegetables has it all: flavor, protein, healthy fats and fiber. The fact that…

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Maple BBQ Cheeseburger

May 31, 2025 by Linda Spiker Leave a Comment

It’s almost summer, and if you are like me and LOVE a good burger, you’re going to be eating this Maple BBQ Cheeseburger until grilling season is over! Remember to take a look at my tips and tricks for making a fantastic burger before you get started. (This post contains affiliate links. I may make…

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Browned Butter Linguine with Crispy Breadcrumbs

May 13, 2025 by Linda Spiker Leave a Comment

I have been living low carb for years, but once in a while I splurge, and when I do it has to be worth it! Trust me when I say this Browned Butter Linguine with Crispy Breadcrumbs is absolutely a dream. (This post contains affiliate links. I may make a commission from sales but your…

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Five Easy Protein Bowls

May 5, 2025 by Linda Spiker Leave a Comment

Hi friends! Nothing sabotages your healthy eating plan and your budget as quickly as eating out for lunch everyday. Restaurants almost always cook with inferior and inflammatory oils, added sugars, and the portions are almost always too large. Plus, eating out is pricey! Today, I am offering a solution to the lunch dilemma. I designed…

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Tortellini with Spinach and Chicken

April 5, 2025 by Linda Spiker Leave a Comment

It’s been a while since I last posted a tortellini recipe, and I think this Tortellini with Spinach and Chicken was worth the wait. It’s a simple recipe made in about 30 minutes, it’s loaded with tender chicken, baby spinach and vine ripened tomatoes, and it’s pretty! (This post contains affiliate links. I may make…

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Chicken Caesar Wrap (Low Carb-Keto Option!)

January 21, 2025 by Linda Spiker Leave a Comment

Nothing sabotages your healthy eating plan (and your wallet) as quickly as eating out for lunch too often. Restaurant portions are usually too big, often made with seed oils and/or added sugar, and you can usually make whatever you order quicker and less expensively at home. This Chicken Caesar Wrap (Low Carb-Keto Option!) is one…

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Easy Beef Taco Protein Bowl

January 13, 2025 by Linda Spiker 2 Comments

Ok friends, the protein bowl revolution is still underway! The third installment in this series is the Easy Beef Taco Protein Bowl! Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They…

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The Organic Kitchen features healthy recipes, cooking techniques, gourmet cookbooks, and health and wellness information. We don't just want to teach you to cook, we want to teach you how to eat well!

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~ Linda Spiker

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