I have been living low carb for years, but once in a while I splurge, and when I do it has to be worth it! Trust me when I say this Browned Butter Linguine with Crispy Breadcrumbs is absolutely a dream. (This post contains affiliate links. I may make a commission from sales but your…
30 minute meal
Five Easy Protein Bowls
Hi friends! Nothing sabotages your healthy eating plan and your budget as quickly as eating out for lunch everyday. Restaurants almost always cook with inferior and inflammatory oils, added sugars, and the portions are almost always too large. Plus, eating out is pricey! Today, I am offering a solution to the lunch dilemma. I designed…
Easy Miso Glazed Salmon
Hey friends! I am happy to have you here and even happier to share this Easy Miso Glazed Salmon recipe with you. Let’s get to it! (This post contains affiliate links. I may make a commission from sales but your price remains the same.) Easy Miso Glazed Salmon: So, this is just how…
Tortellini with Spinach and Chicken
It’s been a while since I last posted a tortellini recipe, and I think this Tortellini with Spinach and Chicken was worth the wait. It’s a simple recipe made in about 30 minutes, it’s loaded with tender chicken, baby spinach and vine ripened tomatoes, and it’s pretty! (This post contains affiliate links. I may make…
Easy Broccoli Cheddar Soup
We have finally entered spring! Honestly, winter seemed to last forever. That said I am not quite ready to give up soup in favor of salads quite yet. So this Easy Broccoli Cheddar Soup will be the my last soup I post until next fall. I think you’re going to love it! (This post contains…
Easy Beef Taco Protein Bowl
Ok friends, the protein bowl revolution is still underway! The third installment in this series is the Easy Beef Taco Protein Bowl! Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They…
Eggs en Cocotte (Low Carb-Keto)
In May of 2015 we went to Ireland. Our European vacation was packed with adventure and good food. We especially enjoyed our breakfasts. Eggs were a staple on this vacation. In fact our hotel in Ireland had hens laying fresh eggs on the property. We fell in love with creamy Eggs en Cocotte (Low Carb-Keto)…
Easy Steak Protein Bowl
This Easy Steak Protein Bowl is the second installment of a six part series of easy protein bowls. Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They also have common…
Chicken and Soft Boiled Egg Protein Bowl
Happy new year! Ok, the holidays are over, and if you’re like most people you may need to get your eating back on track. That’s why I will be posting a series of delicious, easy, healthy protein bowls during the month of January. I am starting with this Chicken and Soft Boiled Egg Protein Bowl!…
Grilled Rib-Eye Steaks with Chimichurri (Whole30)
If rib-eye is your cut of beef then these delicious Grilled Rib-Eye Steaks with Chimichurri (Whole30) are for you. They can be grilled outside or indoors on the cooktop using a grill pan! (This post contains affiliate links. I may make a commission from sales but your price remains the same.) Let’s Make…
Herbed Pasta with Cauliflower and Chicken
This Herbed Pasta with Cauliflower and Chicken is a little deceptive. It may not look like it, BUT it’s loaded with flavor, flavor and more flavor, and I just love it! (This post contains affiliate links. I may make a commission from sales but your price remains the same.) Let’s Chat About this…
Chicken Meatballs with Avocado and Feta Salad
As I have mentioned before, I am on a huge Mediterranean food kick. Give me some kabobs, hummus, rice and a Greek salad and I am a happy girl. And now I can add this new recipe to the list of joy inducing meals I love: Chicken Meatballs with Avocado and Feta Salad! (This post…
Harissa Chicken and Chimichurri Rice Bowl
I LOVE rice bowl dinners and this Harissa Chicken and Chimichurri Rice Bowl is delicious and easy to make. (This post contains affiliate links from which I may make a commission, your price remains the same) The Harissa Chicken and Chimichurri Rice Bowl : This beautiful bowl is made with nutty short grain brown…
