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Easy Beef Taco Protein Bowl

January 13, 2025 by Linda Spiker 2 Comments

Ok friends, the protein bowl revolution is still underway! The third installment in this series is the Easy Beef Taco Protein Bowl! Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They…

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Easy Steak Protein Bowl

January 7, 2025 by Linda Spiker 2 Comments

This Easy Steak Protein Bowl is the second installment of a six part series of easy protein bowls. Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They also have common…

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Chicken and Soft Boiled Egg Protein Bowl

January 1, 2025 by Linda Spiker 2 Comments

Happy new year! Ok, the holidays are over, and if you’re like most people you may need to get your eating back on track. That’s why I will be posting a series of delicious, easy, healthy protein bowls during the month of January. I am starting with this Chicken and Soft Boiled Egg Protein Bowl!…

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Herbed Pasta with Cauliflower and Chicken

November 1, 2024 by Linda Spiker Leave a Comment

This Herbed Pasta with Cauliflower and Chicken is a little deceptive. It may not look like it, BUT it’s loaded with flavor, flavor and more flavor, and I just love it! (This post contains affiliate links. I may make a commission from sales but your price remains the same.)     Let’s Chat About this…

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Ten Easy Recipes Using Rotisserie Chicken

August 23, 2024 by Linda Spiker Leave a Comment

Store bought rotisserie chicken is a life saver! I use it all the time. Sometimes I pick one up fresh and warm and serve with a side dish like my Broccoli with Cheese Sauce or my House Salad. But, I also love to use rotisserie chicken in recipes like tacos, soups, wraps, pastas and salads…

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The Ranch Chicken Wrap

March 8, 2024 by Linda Spiker 21 Comments

Quick and easy Ranch Chicken Wrap!

Egg, Bean and Chorizo Tostada with Salsa Verde

February 23, 2024 by Linda Spiker

A simple to put together breakfast, lunch or dinner, this Egg, Bean and Chorizo Tostada with Salsa Verde is made in less that 15 minutes, and you can keep it vegetarian or add chorizo for a spicy kick!

30 Minute Chipotle Turkey Chili

October 6, 2023 by Linda Spiker

When I was developing this recipe I went back and forth between beef, pork or turkey chili a dozen times. In fact, I procrastinated just long enough that Halloween passed and turkey became the obvious choice. So friends here is my 30 Minute Chipotle Turkey Chili, it’s a winner! (This post contains affiliate links. I…

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Chopped Mexican Salad with Creamy Avocado Ranch

July 23, 2023 by Linda Spiker

I love a good crisp salad. This Chopped Mexican Salad with Creamy Avocado Ranch is a delicious vegetarian meal or side dish, but you can also add rotisserie chicken or grilled steak and make it a complete meal.  (This post contains affiliate links. I may make a commission from sales but your price remains the…

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Healthy Grilled Naan Salad Wrap with Herbed Chevre!

May 11, 2023 by Linda Spiker

Healthy Grilled Naan Salad Wrap with Herbed Chevre made in under 20 minutes!

Chicken, Rice and Feta Salad

February 14, 2023 by Linda Spiker

It’s no secret I love a complete meal salad. Give me a quick, healthy, delicious complete meal salad and I am a happy girl. This Chicken, Rice and Feta Salad checks all the boxes and it’s budget friendly to boot! (This post contains affiliate links. I may make a commission from sales but your price…

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Chopped Chicken Salad with Ranch ~ Whole 30/Paleo

May 22, 2022 by Linda Spiker

This Chopped Chicken Salad with Ranch salad is a meal unto itself. Finely chopped romaine, diced rotisserie chicken, tomatoes, avocados, cucumbers, apple and walnuts all tossed in a homemade dairy free ranch dressing.

Air Fryer Parmesan Chicken Tenders

March 10, 2022 by Linda Spiker

These easy Air Fryer Parmesan Chicken Tenders are a favorite quick and easy dinner or lunch option for both kids and adults. They are flavorful, super tender, and made in less than 15 minutes, trust me, you’re going to love them. (This post contains affiliate links from which I may make a commission. Your price…

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The Organic Kitchen features healthy recipes, cooking techniques, gourmet cookbooks, and health and wellness information. We don't just want to teach you to cook, we want to teach you how to eat well!

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~ Linda Spiker

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