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Herbed Chicken with Apple Cauliflower Rice! Paleo-Whole30-Low Carb

June 21, 2025 by Linda Spiker 18 Comments

This recipe is so simple. It has very few ingredients. But it looks lovely, and when I serve it at dinner parties people always ask for the recipe. Let’s just say this Herbed Chicken with Apple Cauliflower Rice is a new Paleo-Whole30-Low Carb favorite!

Steak Au Poivre (Peppered Filet Mignon)

December 29, 2024 by Linda Spiker 24 Comments

Tender, flavorful filet mignon seared on the cooktop and finished in the oven to perfection! Paleo/Whole30/Keto

Paleo/Whole30 Korean BBQ Beef (Bulgogi)

January 21, 2024 by Linda Spiker 24 Comments

Probably one of the most popular BBQ meats, bulgogi is a traditional Korean BBQ Beef dish known for it’s addictive sweet and salty combo. Paleo/Whole30

Upside Down Orange Almond Cake

December 22, 2023 by Linda Spiker 26 Comments

A show stopping dessert this Orange Almond Cake is naturally grain and dairy free! When available use blood oranges for amazing color. Low carb version offered!

Easy Chunky Guacamole

May 4, 2022 by Linda Spiker 1 Comment

This Easy Chunky Guacamole recipe requires nothing more than tossing chunks of ripe avocado with a little olive oil, garlic and pico de gallo. Paleo, Whole30 and Keto friendly!

Keto-Paleo-Whole30 Easy Chicken Tenders!

December 7, 2019 by Linda Spiker 26 Comments

These Keto-Paleo-Whole30 Easy Chicken Tenders are made in less than 15 minutes and are a crispy delight. Kids and adults love them!

Almond Pesto Zucchini Noodles

October 26, 2019 by Linda Spiker 14 Comments

These Almond Pesto Zucchini Noodles are a great low carb/ keto substitute for pasta with pesto!

Italian Egg Drop Soup (Stracciatella)

October 19, 2019 by Linda Spiker 2 Comments

This Italian Egg Drop Soup (Stracciatella) is a simple, delicious five minute meal! Vegetarian, Gluten free.

Instant Pot Crustless Veggie and Bacon Quiche

September 14, 2019 by Linda Spiker 16 Comments

This Instant Pot Veggie and Bacon Quiche is classic comfort food and gourmet goodness all in one. This dish cooks perfectly in the Instant Pot and is packed with caramelized mushrooms, nourishing spinach, crispy bacon, several cheeses and a hint of lemon and herbs!

Silky Egg Stir Fry with Jumbo Shrimp

August 3, 2019 by Linda Spiker 16 Comments

This Silky Egg Stir Fry with Jumbo Shrimp is very popular in Hong Kong, Taiwan, and China because it’s very quick to prep and cook and tastes delicious! Paleo/Whole30/Keto compliant too!

Lemon Basil Spritzer~ Non Alcoholic “Mocktail”

October 20, 2018 by Linda Spiker 37 Comments

We don’t drink alcohol, but we do like to enjoy holidays and parties with a little something special and festive in our glasses. That’s where this Lemon Basil Spritzer~ Non Alcoholic “Mocktail” comes into play!

Cashew Cheese and Cheese Sauce: Whole 30, Vegan, Paleo, Keto

October 12, 2018 by Linda Spiker 12 Comments

A beautiful creamy cashew cheese and cashew cheese sauce that can be used as a dairy free substitute for cheese. Paleo, Keto, Whole 30 and vegan!

Italian Meatballs with Pesto Zucchini Noodles! (Paleo-Whole30-Keto)

September 21, 2018 by Linda Spiker 31 Comments

Delicious Italian meatballs served on a bed of pesto zucchini noodles and tomatoes. Paleo/Whole30/Keto friendly

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