Y’all, I am about to make you really happy! These Healthier Brownies (High Protein-Gluten/Grain Free) are incredible. They are a chocolatey, fudgey, delicious treat. AND, they are made without flour of any kind. I promise you will love them! (This post contains affiliate links. I may make a commission from sales but your price remains…
Greens with Warm Breaded Goat Cheese and Fig Balsamic
A simple salad with pears, warm breaded goat cheese, caramelized pecans and balsamic vinaigrette.
Chicken Caesar Wrap (Low Carb-Keto Option!)
Nothing sabotages your healthy eating plan (and your wallet) as quickly as eating out for lunch too often. Restaurant portions are usually too big, often made with seed oils and/or added sugar, and you can usually make whatever you order quicker and less expensively at home. This Chicken Caesar Wrap (Low Carb-Keto Option!) is one…
Perfect Soft Boiled Eggs (Jammy Eggs)
Hello friends! I have a tutorial today that will teach you how to make Perfect Soft Boiled Eggs (Jammy Eggs). It’s actually very easy and I promise peeling the eggs will be a snap! No shells stuck on the egg guaranteed! (This post contains affiliate links. I may make a commission from sales but your…
Easy Beef Taco Protein Bowl
Ok friends, the protein bowl revolution is still underway! The third installment in this series is the Easy Beef Taco Protein Bowl! Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They…
Eggs en Cocotte (Low Carb-Keto)
In May of 2015 we went to Ireland. Our European vacation was packed with adventure and good food. We especially enjoyed our breakfasts. Eggs were a staple on this vacation. In fact our hotel in Ireland had hens laying fresh eggs on the property. We fell in love with creamy Eggs en Cocotte (Low Carb-Keto)…
Easy Steak Protein Bowl
This Easy Steak Protein Bowl is the second installment of a six part series of easy protein bowls. Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They also have common…
Jalapeño Turkey Burgers!
A delicious, spicy turkey burger that is low carb, paleo, keto and Whole 30 friendly!
Chicken and Soft Boiled Egg Protein Bowl
Happy new year! Ok, the holidays are over, and if you’re like most people you may need to get your eating back on track. That’s why I will be posting a series of delicious, easy, healthy protein bowls during the month of January. I am starting with this Chicken and Soft Boiled Egg Protein Bowl!…
Browned Butter Brownies with Macadamia Nuts
Browned Butter Brownies with Macadamia Nuts with gluten free and grain free options!
Steak Au Poivre (Peppered Filet Mignon)
Tender, flavorful filet mignon seared on the cooktop and finished in the oven to perfection! Paleo/Whole30/Keto
Tender Braised Short Ribs
Tender Braised Short Ribs
Dutch Oven Spanish Style Chicken
If you love a meal that you can toss together quickly then pop in the oven and forget about for a few hours, this Dutch Oven Spanish Style Chicken is for you! And it’s Paleo and Whole30 compliant! (This post contains affiliate links. I may make a commission from sales but your price remains the…
