A rich and lovely triple layer vanilla buttermilk cake with silky cream cheese frosting!
gluten free
Citrus Herb Basque Chicken Made in The Instant Pot!
This delightful dish is full of spicy chorizo, sun-dried tomatoes, sweet and tangy orange juice, floral thyme and salty olives. It’s meant to be shared family style with those you love.
Asian Style Ribs with Ginger-Orange Glaze
Tangy, deliciously sticky, and addictive these Asian Style Ribs with Ginger-Orange Glaze are Paleo, fall off the bone tender and made in the crock pot so you don’t have to turn on the oven!
Peach Turmeric Smoothie Bowls!
A light peach smoothie bowl with turmeric for an anti inflammatory support!
Hummus Trio Platter!
A tantalizing Hummus Trio Platter that plain, black bean and roasted red bell pepper!
Grilled Salmon with Cauliflower Rice (and how to get those grill marks!)
A delicious, healthy paleo/Whole30/keto meal! If you’d rather use a grill pan than an outdoor grill, I provide instructions for that too.
Pasta Carbonara with Baby Kale!
Pasta Carbonara with Baby Kale made in less than 25 minutes!
Blueberry Lime Cake with Lime Buttercream Frosting
Lime Blueberry Cake with Lime Buttercream Frosting! Gluten free option offered.
30 Minute Chicken and White Bean Chili
Spring Chicken and White Bean Chili!
Zucchini Ricotta Torta with Mixed Greens!
Vegetarian Zucchini Ricotta Torta with Mixed Greens!
Butternut Squash Tostadas with Chunky Guacamole
Colorful, delicious, vegetarian Butternut Squash tacos with Chunky Guacamole!
Roasted Beet Hummus Appetizer Platter!
This Roasted Beet Hummus Appetizer Platter is a cinch to make and the color will have everyone asking how you did it.
‘Bulletproofing’ for Coffee and Non-Coffee Drinkers
‘Bulletproofing’ for Coffee and Non-Coffee Drinkers!














