20+ Whole30 Dips, Sauces and Salad Dressings!

Whole30 friends (and everyone else) I am about to make your life a whole lot more exciting! And not just because I am a super exciting chick ūüėČ Today I am giving you some of the best Whole30 Dips, Sauces and Salad Dressings in the blogosphere. Each will add flavor and excitement to your meals…and therefore your life. Because what is life except an excuse to eat?!
(This post contains affiliate links. I may make a commission off sales but your price remains the same.)

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

I Dip, You Dip, We Dip!

The right dip can take a meal from bland to fabulous! You can use the following recipes for dipping raw or roasted veggies, to spread on lettuce to make a tasty wrap, or swirl with a forkful of chicken or steak. Dips make clean eating a whole lot more fun!

Let’s start with something delicious and vibrant: Roasted Cauliflower and Beet “Hummus” from Chef Sous Chef!

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Vegan Spinach Artichoke Dip from Haute and Healthy Living!

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Chipotle Cashew Dip, because sometimes you need to heat things up!

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Poblano Avocado Dip from Erica’s Recipes

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Easy Vegan Slow Cooker Spiced Carrot Dip from Paleoish Krista

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Dairy Free Buffalo Chicken Dip from Dairy Free for Baby

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Easy Guacamole Dip from Cook with Me Darling!

 

Jalape√Īo¬†Cilantro “Hummus” from Bites of Wellness

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Let’s Get Saucy!

Whether it’s BBQ, Chimichurri, Pesto or Roasted Red Pepper, sauces add color, variety, flavor, interest and more nutrients to your meals.

First up, this Garlicky Roasted Red Bell Pepper Sauce from What Great Grandma Ate!

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

Toss this Vegan Basil Pesto with roasted baby potatoes, zucchini noodles or pasta!

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

Easy Thai No Peanut “Peanut” Sauce from IHeartUmami

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

Haitian Epis from Savory Thoughts…drool!

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Garlicky Cilantro Mojo Sauce from India from Indiana

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Whole30 BBQ Sauce from 24 Carrot Kitchen

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Authentic Chimichurri from Wholesome Yum!

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Cashew Cheese Sauce from The Organic Kitchen

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

And Last But Not Least, Salad Dressing!

Salads are wonderful, but without the right dressing, they fall flat! So here some next level dressings to drizzle on those greens!

Strawberry Vinaigrette Dressing from The Organic Kitchen

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Lemon Tahini Dressing from Feed Them Wisely

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Cilantro Lime Dressing from Tasting Page

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Five Minute Creamy Ranch from The Organic Kitchen!

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Thousand Island Dressing from Thyme and Joy!

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Easy Greek Salad Dressing from Flavor the Moments

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

 

Dairy Free Caesar from Make It Dairy Free

20+ Whole30 Dips, Sauces and Salad Dressings! #whole30 #dips #sauces #saladdressings #paleo

Need More Whole30 Recipes?

Et Voila! There you have it: 20 plus ways to make every meal more flavorful, beautiful, and nutritious! For more Whole30 recipes simply click here.Enjoy!

MAY I PLEASE ASK A FAVOR?
We small bloggers need all the help we can get. Subscribing and sharing on social media is very appreciated!

View The Organic Kitchen’s Privacy Policy.

Traditional Swiss Rosti (Potato Fritter) ~ Whole 30

The Spiker 2018 European vacation (and recipe sharing) continues with a “Part 1” visit to Lucerne Switzerland where almost every meal includes Traditional Swiss Rosti!
(This post contains affiliate links. I may make a commission off sales but your price remains the same.)

Traditional Swiss Rosti! #Whole30 #Easy #Glutenfree #potatofritter #hashbrowns

The Hills Are Alive!

We left the beautiful beaches of Italy for the incredible mountains and lakes of Switzerland. I have truly never seen a more majestic landscape. We took gondolas up to the top of Mount Pilatus…

Traditional Swiss Rosti! #Whole30 #Easy #Glutenfree #potatofritter #hashbrowns

…and were rewarded with an unbelievable view!

Traditional Swiss Rosti! #Whole30 #Easy #Glutenfree #potatofritter #hashbrowns

We hiked through gorges with the most beautiful ice blue rivers…

Traditional Swiss Rosti! #Whole30 #Easy #Glutenfree #potatofritter #hashbrowns

…where we came upon spectacular bridges, mountainside sculptures and water falls!

Traditional Swiss Rosti! #Whole30 #Easy #Glutenfree #potatofritter #hashbrowns

Traditional Swiss Rosti! #Whole30 #Easy #Glutenfree #potatofritter #hashbrowns

And Then We Ate!

The food in Switzerland was better than I expected! In Lucerne we found plenty of amazing restaurants like Garten Haus 1313 where they serve fresh, organic, family style meals that had a fresh take on traditional Swiss food. It was there that we fell in love with rosti.

Traditional Swiss Rosti! #Whole30 #Easy #Glutenfree #potatofritter #hashbrowns

What is Rosti?

Rosti is similar to American hash browns but rosti is cooked giant pancake style, sort of like a giant potato fritter. Look at that crispy potato goodness!

Traditional Swiss Rosti! #Whole30 #Easy #Glutenfree #potatofritter #hashbrowns

Crispy Outside, Creamy Inside!

The secret is cooking rosti is cooking the first side covered with a lid or foil until crispy, then carefully turning and cooking the second side without the lid to golden perfection! We can’t get enough of rosti. Thank you Switzerland!¬†Be sure to come back next week for Switzerland Part Two…Paella! Yes, Paella is a Spanish dish…I’ll explain next week.

Traditional Swiss Rosti! #Whole30 #Easy #Glutenfree #potatofritter #hashbrowns

The Recipe: Traditional Swiss Rosti!

What you need: you will need a good non stick pan, see my favorite choices in safe, non toxic, non stick pans! You will need a food processor or box grater to grate potatoes.

5 from 20 votes
Traditional Swiss Rosti!
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

A traditional Swiss Rosti that is Whole 30 compliant! Serve for breakfast lunch or dinner with a side of Brats! NOTE: while I love cast iron because it browns so well, you may want to use a lighter non stick pan for this recipe. At one point you have to flip the potatoes and that can be tricky in a heavy pan.

Course: Side Dish
Cuisine: Swiss
Keyword: cast iron, easy side dish recipe, Whole30 recipe
Servings: 4 servings
Author: Linda Spiker
Ingredients
  • 3 tablespoons olive oil butter or ghee, divided
  • 6 green onions roots trimmed, sliced (sometimes called spring onions or scallions)
  • 1 1/2 pounds russet or Yukon gold potatoes peeled and grated
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
Instructions
  1. Trim and slice green onions, separating 1 tablespoon of greens for garnish
  2. Heat a non stick pan on med-high heat
  3. Add 1tablespoon olive oil, butter or ghee
  4. When pan is hot add all the onions except reserved garnish
  5. Cook for five minutes, stirring frequently
  6. Place onions into large bowl, don't clean pan
  7. Peel, then coaresly grate potatoes using a food processor or box grater
  8. Squeeze potatoes between paper towels to remove excess moisture (you may have to do this 2-3 times)
  9. Add potatoes to bowl with onions, stir, add sea salt and pepper, stir again
  10. Reheat pan on medium heat, adding more olive oil, butter or to coat entire bottom of pan. When pan and oil are very hot (but not smoking) add potato mixture, use spatula to form into a nice disc, pressing on the top to flatten
  11. Cook for ten minutes, covered with lid or foil, and rotating every few minutes to avoid hot spots
  12. Remove lid/foil and cook for 4-5 more minutes or until rosti is nice and golden on bottom
  13. Carefully work a spatula under the edges to loosen rosti, then place a plate over pan and using oven mitts carefully turn pan over so rosti ends up on the plate. If needed add a little more olive oil, butter or ghee to pan and slide rosti cooked side up back into pan
  14. Cook, covered for five more minutes, then uncover and cook for five more minutes or until second side is golden brown. Add more sea salt and pepper if desired. Garnish with remaining inions and serve!

 

MAY I PLEASE ASK A FAVOR?
We small bloggers need all the help we can get. Subscribing and sharing on social media is very appreciated!

View The Organic Kitchen’s Privacy Policy.

Paleo-Whole 30-Keto Huevos Rancheros!

 

Huevos Rancheros rates way up there on my list of favorite breakfasts. When my diet shifted way more towards Paleo/Whole 30 I missed this classic Mexican breakfast. Luckily I have no need to miss it anymore because I came up with a way to keep this recipe grain and dairy free. Introducing Whole 30/Paleo/Keto Huevos Rancheros!
This post is sponsored by Tomorrow Sleep: Makers of optimal sleep products engineered with 100 years of research for your best tomorrow. Click and get $100 off your mattress!

Paleo-Whole 30-Keto Huevos Rancheros! #keto #paleo #whole30 #huevosrancheros #breakfast

The Breakfast in Bed Series!

You may remember our master bedroom makeover. The¬†comfy mattress, romantic atmosphere and chill vibe were the inspiration for a¬†breakfast in bed recipe series.¬†So far in this series we’ve made Cheesy Popovers with Chive Butter and Paleo/Whole 30 Eggs Benedict!¬†Now it’s on to warm, flavorful, nourishing Huevos Rancheros!

Whole 30/Paleo/Keto Huevos Rancheros!

So How Do I Make Huevos Rancheros Paleo, Whole 30 and Keto Friendly?

Zucchini, that’s how! Instead of using a tortilla as a base I use a delicious and easy to make zucchini fritter. Then I top it with a fried egg and serve with my fresh pico de gallo. It’s a great way to work more veggies into your morning meal. And just look at that crispy fritter under that cute heart shaped egg. I offer two choices for the fritter: you can grate your own zucchini or if you want to make this meal even easier, use store bought spiraled zucchini and just give it a rough chop!

Paleo-Whole 30-Keto Huevos Rancheros!

Make Your Own Guacamole and Pico de Gallo…or Don’t!

When it comes to food my motto is “make it from scratch unless it’s just as good and just as healthy store bought”. So if you have a local grocery store that carries delicious Pico de Gallo and fresh guacamole, go for it. If not, you can make mine <— easy recipes

Paleo-Whole 30-Keto Huevos Rancheros!

The Recipe: Paleo-Whole 30-Keto Huevos Rancheros!

Tips and what you need: if making your own Pico de Gallo and guacamole <—click! You may use a food processor or box grater to prepare zucchini. You will need two good pans and if you want to make your eggs heart shaped, click here <— Amazon affiliate link.

5 from 20 votes
Paleo-Whole 30-Keto Huevos Rancheros!
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
 

A delicious grain and dairy free version of the classic Huevos Rancheros. You can use store bought pico de gallo and guacamole or use the links provided in blog post to make mine. You can also grate the zucchini yourself using a box grater or food processor or buy pre-spiraled zucchini at the store and give it a rough chop!

Course: Breakfast
Cuisine: Mexican
Keyword: easy breakfast recipe, Keto recipe, Whole30 recipe
Servings: 2 servings
Author: Linda Spiker
Ingredients
  • Pico de Gallo or salsa store bought or use links above to make your own
  • Guacamole¬† store bought or use links above to make your own
  • 2 medium zucchini grated (or 3 1/2 cups spiralized zucchini, chopped)
  • 3 large eggs separated
  • 1 teaspoon salt
  • 2 tablespoons chives chopped
  • 2 Tablespoon almond flour or your favorite grain free flour
  • Olive oil
Instructions
  1. If making you own pico and guacamole, do that first, set aside
  2. Use a food processor or a box grater to grate zucchini. (Another option is to buy or make spiraled zucchini and give a rough chop)
  3. Place zucchini in a bowl lined with paper towels, sprinkle zucchini with sea salt and pepper and allow to rest for a few minutes.
  4. Chop chives and whisk one egg in a little bowl
  5. Use paper towels to squeeze out any extra moisture in zucchini then return zucchini to bowl and discard towel
  6. Use a fork to stir in egg , almond flour and 1 tablespoon chives until well combined
  7. Heat a large pan on high heat for two minutes, add enough olive oil to coat pan and allow to heat for 30 seconds
  8. Use a spoon to scoop zucchini mixture into pan, making two 5" fritters. Use back of spoon to flatten and spread fritters into a circle. If needed turn heat to medium. Cook each side for about 3-4 minutes or until golden brown
  9. While fritters cook, heat a smaller pan on high heat for two minutes, add oil and wait 30 seconds for oil to heat
  10. Gently crack eggs into pan, tuen heat down to medium and fry until whites are set and yolk is runny (or to your liking)
  11. Season with sea salt and pepper
  12. Remove fritters from pan, top with eggs, garnish with pico de gallo, guacamole and remaining chives. Serve!

 

View The Organic Kitchen’s Privacy Policy

 

Mattress in a box, bed in a box

Super Easy Pico de Gallo!

Pico de Gallo, we love it on everything. Baked potatoes, eggs, chips, and of course any and all Mexican food! And it’s so easy incredibly to make.
(This post contains affiliate links. I may make a commission off sales but your price remains the same.)

Super Easy Pico De Gallo! #salsa #picodegallo #mexicanfood #whole30 #paleo

So Easy, Just Chop, Dice and Squeeze!

Homemade salsas are just about the easiest condiments to make, no cooking required! Just a little chopping, dicing and a lime squeezing y’all! So healthy and fresh.

Super Easy Pico De Gallo! #salsa #picodegallo #mexicanfood #whole30 #paleo

Learn to Work with Chili Peppers!

Chili peppers are hot little mofos so you’re going to want to know how to handle them safely, luckily I can help you with that! Click to learn How to Handle a Hot Chili Pepper.

Super Easy Pico De Gallo! #salsa #picodegallo #mexicanfood #whole30 #paleo

The Recipe: Super Easy Pico de Gallo

What you need: a good knife! Click to learn How to Handle a Hot Chili Pepper.

Super Easy Pico de Gallo
Prep Time
15 mins
 

An easy to make Pico de Gallo to use on eggs, potatoes, chips and Mexican food of course!

Course: Condiment
Cuisine: Mexican
Keyword: mexican food, pico de gallo, salsa
Servings: 4 servings
Ingredients
  • 4 medium sized ripe tomatoes, diced
  • 1 small white onion, chopped
  • 1 small green bell pepper, diced
  • 1 serrano chili, minced and added to taste (see link in blog post to learn how to handle chili peppers)
  • 2 tablespoons fresh cilantro, chopped
  • juice of one lime
  • sea salt. to taste
Instructions
  1. Combine all ingredients except Serrano chili in a bowl. Add serrano a 1/2 teaspoon at a time, mixing and tasting in between additions. When the heat is right, cover and refrigerate until ready to serve.

MAY I PLEASE ASK A LITTLE FAVOR?

We small bloggers need all the help we can get. Subscribing and sharing on social media is very appreciated! 

View The Organic Kitchen’s Privacy Policy. 

Butternut Squash Tostadas with Chunky Guacamole

I know it’s almost Easter, but my mind is on another holiday. A holiday that has nothing to do with me or my heritage but one I love to celebrate nonetheless. And by ‘celebrate’, I mean eat. Si, yo hablo about Cinco de Mayo! I am getting my Mexican recipes ready to roll, starting with these vegetarian Butternut Squash Tostadas with Chunky Guacamole!
(This post contains affiliate links. I may make a commission off sales but your price remains the same.)

Butternut Squash Tostadas with Chunky Guacamole

The Filling:

Roasted butternut squash is the star of this show. Drizzled in a combination of extra virgin olive oil and chipotle peppers in adobo sauce this meal has just the right amount of kick, of course you can add more or less if desired. After roasting until the edges of the squash are crispy and brown I spoon the filling onto fried tortillas, sprinkle with Cotija cheese, Pico de Gallo, cilantro and arugula! You can make my Pico de Gallo or use store bought.

Butternut SquashTostadas with Chunky Guacamole

The Chucky Guacamole!

So easy to make because I leave the avocados chunky and simply add some Pico de Gallo, sea salt and lime. This guacamole is the perfect accompaniment for these flavorful tostadas!

Butternut SquashTostadas with Chunky Guacamole

So Colorful, Healthy and Fresh!

Meatless Monday never looked or tasted so good and this meal is easy on the budget too.

Butternut SquashTostadas with Chunky Guacamole

How to Work with Butternut Squash

You can usually find pre-cut butternut squash at the grocery store. As long as it’s fresh that is great, though you will probably have to cut the cubes even smaller because store bought is usually cut too big for this recipe. If you want to cut your own, here are some tips: Butternut Squash can be a trick to work with unless you have the right tools. A ‚ÄėY‚Äô peeler makes peeling a snap and a good sharp knife is a must! (I use a Wusthof 8‚Ä≥ chef‚Äôs knife)

Butternut SquashTostadas with Guacamole

The Recipe: Butternut Squash Tostadas with Chunky Guacamole

Tips and what you will need: as mentioned, if cutting your own squash you will need a¬†‚ÄėY‚Äô peeler¬†and a¬†good sharp knife is a must! (I use a Wusthof 8‚Ä≥ chef‚Äôs knife). Unbleached parchment is my favorite for roasting vegetables and you will need a rimmed cookie sheet. You can find chilis in adobo sauce at almost all grocery stores or order here.¬†Tip for saving extra chilis in adobo: I don’t like to waste food. After using the portion called for in this recipe, separate chilis by twos and freeze. Then you can thaw them as you need them for other recipes (like this pork)

4.88 from 8 votes
Butternut SquashTostadas with Guacamole
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 

I know it‚Äôs almost Easter, but my mind is on another holiday. A holiday that has nothing to do with me or my heritage but one I love to celebrate nonetheless. And by ‚Äėcelebrate‚Äô, I mean eat. Si, yo hablo about Cinco de Mayo! I am getting my Mexican recipes ready to roll, starting with these Butternut Squash Vegetarian Tostadas with Chunky Guacamole! 

Course: Main Course
Cuisine: Mexican
Keyword: easy dinner recipe, holiday recipe
Servings: 4 servings
Author: Linda Spiker
Ingredients
  • 6 cups butternut squash peeled, diced into 1/2" cubes
  • 6 shallots peeled and quartered
  • 3 tablespoons olive oil plus more for frying tortillas
  • 1 tablespoon chipotle chili in adobo sauce or more or less depending on how you like your heat
  • sea salt
  • freshly ground pepper
  • pico de gallo store bought or use my recipe link above
  • guacamole see my recipe link above
  • cotija cheese a crumbly Mexican cheese
  • 6 springs cilantro
  • 1 cup baby arugula
  • 1/4 cup roasted salted pepitas pumpkin seeds, optional but recommended
  • 8 corn tortillas fried in olive oil until crispy
Instructions
  1. Preheat oven to 400 degrees and place rack in upper third of oven
  2. Place a sheet of parchment paper on a rimmed cookie sheet
  3. Place prepared butternut squash and shallots on parchment covered cookie sheet
  4. Chop 1 chili in adobo sauce finely, whisk 1 tablespoon with olive oil, drizzle over squash
  5. season somewhat generously with salt and pepper, toss well (if squash isn't completely coated in olive oil you can add a little more)
  6. place squash in the oven and cook for 40-45 minutes
  7. While squash cooks, make pico de gallo and guacamole (see recipe links above)
  8. When squash is almost done cooking, fry tortillas in olive oil or butter until crispy
  9. To plate: place two tortillas on each plate, top with butternut squash, spoon pico de gallo over the top, add a couple springs of cilantro, sprinkle with a few leaves of arugula, pepitas and cotija cheese, serve

MAY I PLEASE ASK A FAVOR?

We small bloggers need all the help we can get. Subscribing and sharing on social media is very appreciated!