Hi friends! Nothing sabotages your healthy eating plan and your budget as quickly as eating out for lunch everyday. Restaurants almost always cook with inferior and inflammatory oils, added sugars, and the portions are almost always too large. Plus, eating out is pricey! Today, I am offering a solution to the lunch dilemma. I designed…
20 minute meals
Penne Pasta with Asparagus and Pine Nuts~ Italy Part 5: Venice
Penne Pasta with Asparagus and Pine Nuts made in under 20 minutes
The Rustic Italian Salad
It has been a minute since I posted a new salad recipe. I call this one The Rustic Italian Salad because it’s loaded with all things I consider to be the best Italy has to offer! This salad makes a great side dish, light main course or lunch. You’re going to love it. (This post…
Easy Shrimp Protein Bowl
I am continuing into February what I started in January…a series of easy protein bowls! This Easy Shrimp Protein Bowl makes a delicious lunch or dinner and with a little food prep this meal can be put together in minutes. This bowl has a delicious and filling combination of protein, healthy fats, and unrefined carbohydrates…
How to Make Perfect Hard Boiled Eggs
If you have ever made hard boiled eggs only to have them turn out over or under cooked, or worse yet, having the shell stick to the egg whites ripping the eggs to shreds when you peel them, this How to Make Perfect Hard Boiled Eggs tutorial is for you! (This post contains affiliate links….
Lemony Shrimp and Vegetable Stir Fry Bowl
This healthful Lemony Shrimp and Vegetable Stir Fry Bowl is loaded with vegetables, a one pan meal that cooks up in minutes! Paleo, Whole30, Low Carb and Keto.
Easy Salmon Protein Bowl
The January protein bowl series continues with this Easy Salmon Protein Bowl! This bowl has all the components of a healthy lunch or dinner: protein, healthy fats, and unrefined carbohydrates, all in proper portions. Each bowl in the series shares common ingredients you can prep ahead of time and use all week. This way you…
15 Minute Chicken Tortilla Soup!
Oh happy day! Here is a fifteen minute meal the whole family can get behind. This 15 Minute Chicken Tortilla Soup is warm, nourishing comfort food made with mineral rich bone broth, roasted chicken, organic herbs and spices and thanks to the blessed avocado, plenty of healthy fats! This recipe is brought to you by…
Chicken Caesar Wrap (Low Carb-Keto Option!)
Nothing sabotages your healthy eating plan (and your wallet) as quickly as eating out for lunch too often. Restaurant portions are usually too big, often made with seed oils and/or added sugar, and you can usually make whatever you order quicker and less expensively at home. This Chicken Caesar Wrap (Low Carb-Keto Option!) is one…
Perfect Soft Boiled Eggs (Jammy Eggs)
Hello friends! I have a tutorial today that will teach you how to make Perfect Soft Boiled Eggs (Jammy Eggs). It’s actually very easy and I promise peeling the eggs will be a snap! No shells stuck on the egg guaranteed! (This post contains affiliate links. I may make a commission from sales but your…
Easy Steak Protein Bowl
This Easy Steak Protein Bowl is the second installment of a six part series of easy protein bowls. Each of these protein bowls can be served for lunch or dinner and provide plenty of protein, healthy fats, a small helping of carbohydrates, and will keep you satiated until your next meal. They also have common…
Lemon Blueberry Dutch Baby (No Refined Sugar!)
This Lemon Blueberry Dutch Baby (No Refined Sugar!) is so incredibly delicious, and beautiful, plus it’s also super easy to make! Honestly, it’s easier than making pancakes, and personally, I prefer this Dutch baby to pancakes or waffles for several reasons: it’s easier to make, it has less carbs, and more protein! So let’s learn…
Summer Melon Salad
Ok, I admit it, I am really into the summer salads this year. Actually, I am always into them, but this year I seem to be pumping out the recipes right and left. Which works out pretty great for me as I eat them after I photograph them:) I’m pretty excited about this Summer Melon…
