A very easy chocolate waffles recipe with paleo and grain free option!
grain free
Maybe My Best Roasted Chicken Yet! ~ Maple Roast Chicken with Vegetables
A nourishing, delicious spicy citrus glazed chicken with vegetables that feeds a crowd! Gluten free.
Lime Chili Chicken Skewers
These simple Lime Chili Chicken Skewers are the perfect main course for any backyard BBQ or tailgate party! And they are Paleo, Keto and Whole30 Compliant.
Three Ways to Cook Artichokes
Three Ways to Cook Artichokes: Learn how easy it is to steam, grill or cook artichokes in the Instant Pot!
Gnocchi with Sun Dried Tomatoes and Baby Arugula! (Low Carb-Keto Option!)
This Gnocchi with Sun Dried Tomatoes and Baby Arugula (Low Carb-Keto Option) is made in one pan in 20 minutes or less!
SPRING FRITTATA WITH SEEDED AVOCADO!
This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.
Steak with Citrus and Avocado Salad
Tender Filet Mignon served with a delicious green salad with citrus and avocado! Paleo, Whole30 compliant.
Keto-Paleo-Whole30 Easy Chicken Tenders!
These Keto-Paleo-Whole30 Easy Chicken Tenders are made in less than 15 minutes and are a crispy delight. Kids and adults love them!
Almond Pesto Zucchini Noodles
These Almond Pesto Zucchini Noodles are a great low carb/ keto substitute for pasta with pesto!
How to Make Raw or Pasteurized Butter
A quick easy way to make homemade butter from cream and sea salt!
Instant Pot Crustless Veggie and Bacon Quiche
This Instant Pot Veggie and Bacon Quiche is classic comfort food and gourmet goodness all in one. This dish cooks perfectly in the Instant Pot and is packed with caramelized mushrooms, nourishing spinach, crispy bacon, several cheeses and a hint of lemon and herbs!
Grilled Peach and Burrata Salad
This Grilled Peach and Burrata Salad with Fresh Pesto and Balsamic Vinaigrette is about as good as a summer salad gets and it happens to be a real eye pleaser too.
Simple Green Salad with Ham and Fried Egg
This Simple Green Salad with Ham and Fried Egg is the perfect example of just the right amount of ‘light’ and just the right amount of satisfying! Paleo, Whole30 and keto compliant too!














