Comfort food doesn’t have to be unhealthy! These Turkey Meatballs with Gravy and Cauliflower Purée are Whole30, Paleo and Keto compliant and trust me, you’ll never miss the potatoes.
keto
Cashew Cheese and Cheese Sauce: Whole 30, Vegan, Paleo, Keto
A beautiful creamy cashew cheese and cashew cheese sauce that can be used as a dairy free substitute for cheese. Paleo, Keto, Whole 30 and vegan!
Italian Meatballs with Pesto Zucchini Noodles! (Paleo-Whole30-Keto)
Delicious Italian meatballs served on a bed of pesto zucchini noodles and tomatoes. Paleo/Whole30/Keto friendly
Dairy Free Basil Pesto! (Whole30-Paleo-Keto-Vegan)
Easy Dairy Free Basil Pesto made in minutes! (Whole30-Paleo-Keto-Vegan)
10 Incredible Whole30 Steak Dinner Recipes!
10 delicious Whole 30 Steak Dinners that will make eating Whole30/Paleo a delight!
Macadamia Nut Crusted Chicken Tenders (Paleo-Whole30-Keto)
Easy, Crispy, Macadamia Nut Crusted Chicken Tenders that are Paleo, Whole30, and Keto compliant!
Paleo-Whole 30-Keto Huevos Rancheros!
Huevos Rancheros rates way up there on my list of favorite breakfasts. When my diet shifted way more towards Paleo/Whole 30 I missed this classic Mexican breakfast. Luckily I have no need to miss it anymore because I came up with a way to keep it grain and dairy free!
Whole 30 Butternut Squash and Eggs
A simple and delicious Whole 30 breakfast of spiralized butternut squash, fried eggs, and avocado! Paleo, Whole 30, grain free, dairy free, gluten free
Seared Scallops with Butternut Squash Puree
Tender seared scallops served atop a warm butternut squash puree and drizzled with sage brown butter! Paleo, nourishing and delicious!
How to Make Pulled Chicken~ Crock Pot & Instant Pot
Easy pulled chicken made in the Instant Pot or crock pot!
Keto Lemon Blueberry Muffins
These keto Lemon Blueberry Muffins are a delicious treat for those on a low carb diet!
Citrus Herb Basque Chicken Made in The Instant Pot!
This delightful dish is full of spicy chorizo, sun-dried tomatoes, sweet and tangy orange juice, floral thyme and salty olives. It’s meant to be shared family style with those you love.
Grilled Salmon with Cauliflower Rice (and how to get those grill marks!)
A delicious, healthy paleo/Whole30/keto meal! If you’d rather use a grill pan than an outdoor grill, I provide instructions for that too.














