Whole30 Roasted Potatoes (with Rosemary Garlic Option)!
paleo
Roasted Citrus Herb Game Hens with Vegetables
These Roasted Citrus Herb Game Hens with Vegetables for Two are incredibly delicious and made in one pan for easy clean up! Whole 30 and Paleo.
Maybe My Best Roasted Chicken Yet! ~ Maple Roast Chicken with Vegetables
A nourishing, delicious spicy citrus glazed chicken with vegetables that feeds a crowd! Gluten free.
Roasted Cauliflower Soup (Dairy Free and Whole30 options)
Roasted Cauliflower Soup: Dairy Free and Whole30 options offered!
Pesto Salmon (Whole30-Keto-Low Carb)
Pesto Salmon (Whole30-Keto-Low Carb)
One Pan Braised Chicken and Vegetables
Made in one pan, this rich, savory Braised Chicken and Vegetable dinner takes about 30 minutes to make! Grain and dairy free.
Lime Chili Chicken Skewers
These simple Lime Chili Chicken Skewers are the perfect main course for any backyard BBQ or tailgate party! And they are Paleo, Keto and Whole30 Compliant.
Whole30 Tandoori Chicken
Whole30 Tandoori Chicken with mango chutney and cauliflower rice!
SPRING FRITTATA WITH SEEDED AVOCADO!
This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.
Thai Beef and Broccoli Rice Bowl (with Paleo option)
We are keeping things sweet and spicy in the kitchen this week with a Thai Beef and Broccoli Rice Bowl that is quick, easy to make and so beautiful. And for my low carb friends, I offer the option to use cauliflower rice!
Steak with Citrus and Avocado Salad
Tender Filet Mignon served with a delicious green salad with citrus and avocado! Paleo, Whole30 compliant.
Simple Green Salad with Ham and Fried Egg
This Simple Green Salad with Ham and Fried Egg is the perfect example of just the right amount of ‘light’ and just the right amount of satisfying! Paleo, Whole30 and keto compliant too!
How To Fry the Perfect Egg!
I pretty much love a fried egg on just about everything. And while making a fried egg may seem simple enough, there are a few tips that will take your egg frying skills to a new level! So without further ado, here’s How To Fry the Perfect Egg!













