Butternut squash is my favorite vegetable. It is versatile, loaded with nutrients, tastes sweet and has a beautiful color, which, of course makes a beautiful soup! This Creamy Butternut Squash Soup takes only 30 minutes to make, freezes beautifully and I offer a paleo/Whole 30 option.
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Creamy Butternut Squash Soup with a Paleo/Whole 30 option

How to Work with Butternut Squash:

Working with butternut squash can be difficult unless you have the right tools. You need a good sharp knife (my favorite) and a “Y” peeler (affiliate links). With these two tools peeling and cutting a butternut squash is a piece of cake!

Creamy Butternut Squash Soup from www.theorganickitchen.org

 How To Make the Soup:

After dicing, simply boil the squash in broth until soft (see how to make your own broth here). Add spices and caramelized onions….

Creamy Butternut Squash Soup from www.theorganickitchen.org

… then blend with half and half, or for a dairy free version use coconut milk. I use a Blendtec Blender. If a new Blendtec isn’t in the budget you may wish to consider a factory certified reconditioned blender for about half the price! I got one and I love it! See the Factory Re-certified Blendtec Total Blender Classic Series.


Or you could use an  immersion blender and blend right in the pot. It takes a little longer but still works, just be really thorough.

Creamy Butternut Squash Soup from www.theorganickitchen.org

That’s it!

A creamy, nutrient dense, delicious fall soup in a half hour. By the way this soup freezes beautifully!

Creamy Butternut Squash Soup with a Paleo/Whole 30 option


The Recipe: Creamy Butternut Squash Soup

If you are using store bought broth follow the directions below. If you are using my homemade broth leave out the black pepper. If needed use sea salt to taste. You will need a large stock pot.

Creamy Butternut Squash Soup
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins

Creamy dreamy butternut squash soup in a half hour. To make a dairy free version use coconut milk instead of half and half.

Course: Soup
Cuisine: American
Keyword: dairy-free recipe, easy dinner recipe
Author: Linda Spiker
  • 1 clove of minced garlic
  • 1 medium chopped yellow onion
  • 2 Tablespoons butter
  • 6 cups butternut squash peeled and cubed
  • 32 oz chicken or veggie broth recipe linked above
  • 1/2 teaspoon ground black pepper If you are using my homemade broth, skip the pepper
  • ½ teaspoon dried marjoram
  • 1/8 teaspoon cayenne pepper
  • 1 ½ cup shalf and half
  • Sea salt to taste
  • Toasted pine nuts dried cranberries or chives for garnish (optional)
  1. In large stock pot, bring broth, squash, marjoram, black pepper and cayenne pepper to boil.
  2. Simmer for 15 minutes or until butternut squash is very tender (about 15 minutes).
  3. While squash is simmering, sauté onion in a small pan with garlic and butter till soft.
  4. When squash has cooked for 15 minutes add sautéed onions and half and half to squash mixture, stir.
  5. Ladle into a blender and very carefully puree until smooth.
  6. You may have to split into portions to fit your blender (or use a hand held immersion blender). Return to pot and heat thru. Do not bring to a boil again.
  7. Add sea salt and pepper to taste if needed.
  8. Garnish with chives and toasted pine nuts.

I think this is a perfect fall winter soup! Enjoy ~ Linda Spiker

Creamy Butternut Squash Soup from www.theorganickitchen.org


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Soup, main course, side dish, gluten free, dairy free option, vegetarian and vegan option