If you can’t escape to a tropical island this summer, you may as well feel like you did.
(This post contains affiliate links. I may make a commission from sales but your price remains the same.)
The Tropical Smoothie (Dairy Free)
The Organic Kitchen Tropical Smoothie will make you feel like you are poolside on a lounge chair. It is made with coconut milk, an assortment of tropical fruit and a handful of baby kale.
If you can’t find a frozen tropical fruit blend at your grocery store you can just use a variety of frozen pineapple, mango, strawberries and banana chunks.
Just whip them up in your high powered blender (I use a Blendtec, affiliate link) and you have a rich, creamy, dreamy, frozen drink that will make you feel like you are on vacation. All you need is the little umbrella in the glass!
And speaking of glasses, these beautiful tumblers are handmade by Niki at HappyClay.com Aren’t they stunning! You can check out her Etsy Shop here.
I love this smoothie, it’s a great way to start your morning and the kids will love it too!
The Recipe: Tropical Smoothie
Tips and what you will need: You will need a high powered blender, I use Blendtec, frozen tropical fruit blend, and coconut milk. If you prefer almond milk here is my recipe. (affiliate links)

- 1 cup vanilla coconut milk or vanilla almond milk
- 3/4 cup frozen tropical fruit mix see summary above
- small handful of baby kale
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Place ingredients in blender and blend till smooth. Add more liquid if necessary.
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Post tags: gluten free, dairy free, grain free
This is delicious and simple! Love that it’s dairy free and full of green vitamins too. Thanks.
I’ve never tried kale in a smoothie. (I did try swiss chard once. Yuck! It was way too strong!) I’ll give this a try. We love kale at our house. Thanks for the recipe!
Another great smoothies recipe. Only three minutes plus you added kale. Perfect
Yum! Sounds delicious! Will have to give this a try myself 🙂
Yummm, sounds delicious! We do shakes for breakfast a few times a week, so I’m excited to try a new recipe!
This seems easy and super yummy! Thanks for sharing your recipe!
This looks great! I am always looking for good, dairy free options.
I love making smoothies in the summertime! I would always throw whatever fruit I could find into the blender and be on my way. It’s so quick and simple. It’s almost TOO easy!
This looks delicious! A great combo of flavors
Yum! I am definitely saving this to try later. My kids make smoothies every day and I know they would love this one. And those glasses are so pretty!
Yummmm! I need more smoothies in my life. ps. Beautiful tumblers. 🙂
Yummy in my tummy, This looks and sounds so good. I love any kind of smoothie that as coconut milk in it, Makes it taste just 10 time better. Great share
https://xoxobella.com
You are so right… Creamy & Dreamy describes this smoothie mix perfectly!! Loved it!!! Thank you so much for sharing ✌?️
Organically yours.
Bri at beachlifeorganic.com
What a yummy and healthy smoothie recipe! I love the addition of the baby kale to punch up the nutrients just a bit!
I love the tumblers! I have never put kale in my smoothie but I think I am going to give it a try; your recipe sounds amazing even with the kale:)
Aren’t those cups gorgeous!
WOW this looks so good! I love the photos you took! Beautiful! Can’t wait to try this recipe.
This smoothie sounds so good. I’m all about the tropical flavors!
Oh yum! I love finding ways to sneak greens into my smoothies! This sounds like a great one, too!
Looks amazing, and I’d love to make one right about now to wake me up and give me some tropical flavor! xx Adaleta Avdic
I’m a sucker for smoothies! This looks yummy. Those cups are so cute too!
Yum! This smoothie sounds so delicious and perfect for Summer! Can’t wait to try it!
xo Brie
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