I roast so many chickens I have no idea why it took me so long to post about making homemade broth! Chicken stock is easy to make, requires little planning and of course it tastes better and is far more beneficial to your health than store bought. It’s also cheaper. (Variation for beef broth below)
Health Benefits: Bone broth is nutrient dense! It contains vitamins and minerals that are easily absorbed by the body including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace minerals. Bone broth is rich in gelatin which supports healthy digestion. Broth has natural anti-inflammatory properties and inhibits infections…hence it is commonly referred to as ”Jewish Penicillin”.
There are many recipes for making chicken broth, this is how I do it…I make a roasted or rotisserie chicken and then carve it (links below for recipes and carving) BUT if roasting your own chicken isn’t going to happen you can even use a store bought rotisserie chicken if you want! Whole Foods Market has organic free range rotisserie chickens.
I remove almost all the meat from the chickens frame, then I place the ‘frame’ or carcass in a large stock pot with giblets and apple cider vinegar and let sit for an hour. If you wish you can also use any bones and skin left after eating.
Then I add carrots, onion, celery, garlic, peppercorns and Herbs de Provence. Herbs de Provence is a combination of savory, thyme, rosemary, lavender and fennel.
I bring the ingredients to a boil, place the lid on, turn the heat down to simmer and I go to bed! When I wake up in the morning I check it and usually let it simmer a few hours more. I let mine simmer anywhere between 16-24 hours. Then I strain it through a screen colander, add sea salt and voila! I have broth. Really not much work since it simmers while you sleep and live your life!
Makes approximately 10 cups broth. Keep in mind the measurements do not have to be exact. I don’t measure the water, I just add it till it covers the chicken with a few inches to spare. Sometimes I use more or less carrots and celery depending on what I have on hand. To make beef broth, substitute chicken frame for 4 lbs beef ‘soup bones’. Most butchers carry bones for broth making. My Whole Food’s Market has them every Tuesday and Thursday when there grass fed beef arrives. To make veggie broth follow the recipe below using 12 cups water and omitting the chicken frame.
1 chicken frame and giblets (from roasted or rotisserie chicken, if using a store bought rotisserie chicken ask butcher for giblets)
filtered water (enough to cover chicken with a few inches over the top)
1 T apple cider vinegar (I use Braggs)
1T whole pepper corns
1 T herbs de Provence
3 large cloves garlic, peeled
4 carrots, cut into thirds
1 yellow or white onion, peeled and quartered
4 stalks celery, cut into thirds
Half a bunch of parsley
3 pinches sea salt (I use maldons)
After roasting and carving a chicken place chicken frame and giblets in a stock pot. Place enough filtered water in the pot to cover the chicken frame with an extra 3-4 inches or so above. Add 1 T apple cider vinegar. Sit down and eat your amazing roasted chicken dinner. After chicken carcass has soaked in vinegar water for an hour, add vegetables, herbs and spices (except sea salt). Turn flame on high and bring to a boil, then turn heat to low. Gently simmer with lid on pot. Go to bed and have sweet dreams. In the morning check your pot. I usually cook my broth anywhere from 16-24 hours. (Note: some people cook it as little as 8 hours or as many as 48. The longer you cook it the richer it becomes. If you decide to simmer it over 24 hours you may need to add some water if the water evaporates too much) When you are ready turn off heat. Stir and allow broth to cool down a bit. When broth has cooled strain out solids. I like to place a mesh colander in a big bowl and pour broth through mesh strainer. Discard solids and season with sea salt to taste.
Storage: After broth is completely cooled I either make soup, drink it, or place broth in mason jars and freeze. I take them out and thaw them as I need them. You can also fill an ice tray with broth and freeze so you have one ounce portions for small jobs. I like the ice trays with lids…I don’t like leaving my broth open in the freezer:) Notice how much richer my broth is than store bought. Next week: homemade chucky chicken veggie soup made with this stock!
Recipes and carving video for my roasted chicken recipes click here and here. For my rotisserie chicken recipe click here. To learn to carve a chicken click! To take a look at my cookbooks click here.
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