Three Ways to Cook Artichokes: Learn how easy it is to steam, grill or cook artichokes in the Instant Pot!
dairy free
Cinnamon Chicken and Rice~Gluten and Dairy Free!
Serve this flavorful Cinnamon Chicken with Rice, couscous, or quinoa! This recipe is gluten and dairy free.
SPRING FRITTATA WITH SEEDED AVOCADO!
This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.
Maple, Almond Butter and Banana Overnight Oats
Maple, Almond Butter and Banana Overnight Oats: oats prepared the night before so you can grab and go or enjoy at your leisure the next morning!
Thai Beef and Broccoli Rice Bowl (with Paleo option)
We are keeping things sweet and spicy in the kitchen this week with a Thai Beef and Broccoli Rice Bowl that is quick, easy to make and so beautiful. And for my low carb friends, I offer the option to use cauliflower rice!
Steak with Citrus and Avocado Salad
Tender Filet Mignon served with a delicious green salad with citrus and avocado! Paleo, Whole30 compliant.
Keto-Paleo-Whole30 Easy Chicken Tenders!
These Keto-Paleo-Whole30 Easy Chicken Tenders are made in less than 15 minutes and are a crispy delight. Kids and adults love them!
Roasted Carrot and Brown Rice Salad!
This salad downright swoon-worthy for so many reasons, not the least of which is how beautiful it is! Feast your eyes on the Roasted Carrot and Brown Rice Salad with White Balsamic Vinaigrette and Spicy Pepitas!
Peach Cherry Smoothie Bowl
This Peach Cherry Smoothie Bowl is slightly sweet, with a little cherry tang and of course some texture provided by that shredded coconut, black chia and crunchy granola!
Simple Green Salad with Ham and Fried Egg
This Simple Green Salad with Ham and Fried Egg is the perfect example of just the right amount of ‘light’ and just the right amount of satisfying! Paleo, Whole30 and keto compliant too!
How To Fry the Perfect Egg!
I pretty much love a fried egg on just about everything. And while making a fried egg may seem simple enough, there are a few tips that will take your egg frying skills to a new level! So without further ado, here’s How To Fry the Perfect Egg!
Cilantro Lime Rice
This Cilantro Lime Rice is an easy Mexican side dish that goes perfectly with any Mexican main course!
Silky Egg Stir Fry with Jumbo Shrimp
This Silky Egg Stir Fry with Jumbo Shrimp is very popular in Hong Kong, Taiwan, and China because it’s very quick to prep and cook and tastes delicious! Paleo/Whole30/Keto compliant too!
